Everyone knows that running is very healthy. With the help of intense jogging, you can not only get rid of excess weight, but also significantly improve your health. It is a good workout for the heart and cardiovascular system.
Previously, scientists have proven that systematic jogging, as well as the appropriate degree of stress, improve mood and lead to normalization of sleep, it also helps to increase the level of performance. Overall, running is very beneficial for both the physical and mental health of the body.
What is a running weight vest for?
A large number of people, especially those who lead a passive lifestyle and are not familiar with sports, wonder why we need weights for running, because running is not always easy.
First of all, running weights are needed to increase the load in your workout. After all, everyone knows that the higher the load, the more effective the training. He also forms the endurance of an athlete well. Naturally, the main thing in this matter is not to overdo it with the weight of a weight vest.
It can be freely used both while running and when pulling up on the horizontal bar, diving, parachuting and exercises on the uneven bars.
Is such a vest useful?
Naturally, if you do regular jogging and jogging just to keep your body in a light tone, then you do not need to use a weight vest. It will only bother you, create breathing problems and cause joint pain, which is very harmful. After all, running with a weighting compound requires special readiness.
Useful vest-weighting for those who have a goal to lose weight. Indeed, with the help of a weighting agent, the process of burning calories will be faster and more efficient. In this way, you can lose weight in a few months on which you could spend six months, or even more.
A vest-weighting vest is no less useful for bodybuilders, because running with a weighting agent will help an athlete to develop the heart as much as possible, improve blood circulation and metabolism, which in turn contributes to the appearance of a beautiful muscle relief. Also, such a run will help to instantly build muscle on the legs, which is very beneficial for the bodybuilder.
The weight vest will be just as useful for hurdler runners. It will help you push harder from the support to overcome obstacles, train endurance, which is necessary to achieve good results.
Choosing a weight vest
Many athletes are thinking about how to choose the right weight vest for themselves. Before making a purchase, it is necessary to consider the following very important aspects in this matter:
Material
The first thing you should pay attention to when buying is, of course, the material from which this product is made. The most important thing is not to choose a vest made entirely of synthetic materials, because it will not let air through well, which is harmful and uncomfortable. It is best to choose a vest from Baltex 260. It is quite durable, soft and pleasant to the body, which is no less important.
Selection by weight
Here you need to decide on the purpose of your workouts with a weighting agent. After all, the main difference between vests is weight. For systematic training, a 20 kg vest is ideal.
But for endurance training, that weight won't be enough. For training endurance and fortitude, a vest weighing up to 35 kg is best suited, which is quite a lot.
Weight adjustment
Models with differentiated weight adjustment allow you to choose the optimal degree of weights, which is very convenient. After all, this way you can use the weighting vest with almost the whole family, and it is ideal for everyone.
Vest model
Fortunately, today we have been provided with a wide selection of various weight vests, from which our eyes simply run up. All models are divided into 4 size groups - from 44th to the size of the largest giants.
Manufacturing companies
Here are some of the most popular companies that are currently manufacturing weight vests for running:
Kettler
The assortment of the Kettler firm is unusually wide: various types of exercise machines, bicycles, table tennis equipment, playgrounds, country furniture. In production they use both their own inventions and the best European achievements. Most of the simulators are made in Germany.
Workout
A rather popular company is engaged in the production of not only exercise equipment and sports equipment, but also stylish sportswear. This brand has already managed to conquer an uncountable number of youth hearts and for 3 years it has not lost its popularity in the world market.
Where can one buy?
The most profitable thing would be to purchase a weight vest on the Internet. After all, there we are provided with more useful information about the product of interest, which will be useful to familiarize yourself with before making an order.
After all, expensive branded sports stores often make a large mark-up on products, which is not at all profitable for both the buyer and the manufacturer.
Price
The approximate price of a Kettler running weight vest is 3999 rubles. The approximate price of a Workout weight vest is 2250 rubles. In general, these are fairly low and affordable prices. After all, the endurance and the results that you achieve with the help of these weighting agents are worth more.
Make a do-it-yourself weight vest
In fact, making a weight vest yourself is not so difficult. First, you should choose the fabric for the vest. It must be durable and of high quality. A rip-stop is best for this. It is from this material that parachutes are most often made. Then you need to sew a vest from this material to your measurements.
The next step in making a weight vest is to make weights. Round bars are best for weights. You need to buy a metal rod with a diameter of 30-32 mm. and 5 meters long.
Approximate sample sizes: 100x30 (or 32) or 115x30 (or 32). After cutting samples from a metal rod, they should be properly sharpened so that the fabric does not tear. Wash and remove any rust from the samples.
That's all - the vest and weights are ready.
Weight Vest Training Basics
While training on the street in weighting materials, you yourself select the load you need and the direction of work for yourself. The weight of the vest should be such that you can do 7-8 approaches. If you are going to work on relief, then the number of approaches should be increased to at least 10-12. Exercises on the horizontal bar, in turn, are ideal for working out the abdominal muscles. You can tighten your leg muscles when squatting with a vest or running in it.
In general, the universal weight vest is a multifunctional home exercise machine that contributes to the development of endurance, fortitude and, of course, the human body. Lead a healthy lifestyle, exercise actively, take care of yourself and your body. After all, your health and appearance depend primarily only on you.
