Yogurt sauce with herbs and garlic

Garlic - 3 cloves
Parsley - 1 bunch
Dill - 1 bunch
Mint - to taste
Natural yogurt - 100-150 g
Salt to taste
Spices - optional

Proteins 2.7 g
Fat 2.9 g
Carbohydrates 4.9 g

A simple step-by-step photo recipe for making a light yogurt sauce with herbs and garlic.

Servings Per Container: 6 Servings.

Step-by-step instruction

Yogurt sauce with herbs is a delicious addition to any meat or fish dish. In this photo step-by-step recipe, the sauce is made at home using a blender. The composition includes young garlic, a large amount of fresh herbs and necessarily natural yogurt without any flavors and flavorings.

Ideally, the sauce should be made from yogurt of our own production, since in this case people who adhere to healthy and sports nutrition will be able to supplement their dishes with such a dressing.

If you don't have a blender, you can use a mortar and garlic press to make the sauce. Garlic must first be passed through a press, and then thoroughly knead in a mortar along with chopped herbs. Then transfer to a bowl and mix thoroughly with lightly whipped yogurt.

Step 1

Peel the garlic and then place the cloves in a blender bowl.

Step 2

Wash the parsley and dill, shave off excess moisture from the herbs. Trim the dense stems and cut the herbs into small pieces. Divide the ingredients in half. Put the first half in a blender bowl with garlic and chop well.

Step 3

Add the required amount of natural yoghurt, salt to taste, and any spices you wish to the blender bowl.

Step 4

Top the yogurt with the rest of the chopped greens and add a couple of mint leaves. Parsley and dill are divided into two parts so that small grains of greens come across in the finished sauce, which will make its taste more pronounced.

Step 5

Cover the blender bowl with a lid and beat the ingredients at high speed until smooth, the color should turn out to be light green.

Step 6

Delicious dietary yogurt sauce with herbs and garlic is ready. Cool the dressing before serving with the main course. In the refrigerator, the prepared sauce can be stored for 2-3 days in a container with a tightly closed lid. Enjoy your meal!