Protein
3K 0 17.11.2018 (last revised: 12.05.2019)
Micellar casein is a protein obtained by carefully processing milk through filtration. The high molecular weight compound is obtained without the use of harsh chemicals and heating. The result is a protein with a preserved structure. Casein is found in all dairy products and is one of the main proteins.
Benefits of Micellar Casein
The main benefits of micellar casein include:
- Long-term absorption in the digestive tract. On average, its degradation lasts about 12 hours. This type of casein is the best in terms of neutralizing muscle catabolism during the night.
- Pleasant taste and good water solubility.
- Lactose-free: the product is suitable for people with insufficient enzymes to break down dairy products.
- High degree of purification without treatment with high temperatures and harmful chemical compounds. The technology allows obtaining energetically valuable casein due to the preservation of the molecular structure.
- Low risk of developing functional disorders of the gastrointestinal tract.
The sports supplement is suitable for both professional athletes and beginners.
Differences from calcium caseinate
Calcium caseinate is found in natural milk along with whey. When it is isolated in production, incomplete purification occurs, as a result of which the additive may contain lactose. In addition, the technology requires the use of neutralizing agents, therefore, it is possible to denature some of the molecules, that is, complete or partial destruction of the structure.
There were no differences in protein composition between micellar casein and calcium-bound protein.
However, a highly purified protein has an important advantage - longer absorption. This feature is used by athletes during prolonged training, strict diets and during sleep. Within 12 hours, micellar casein is broken down and protein is delivered to the muscles. This ensures effective restoration of damaged muscles and neutralization of fiber breakdown.
Areas of use
Micellar casein is used for intense training. The supplement nourishes muscles for up to 12 hours, accelerating their growth rate. To increase muscle mass, it is recommended not only nighttime but also daytime use of a sports supplement as a substitute for one meal or to satisfy hunger.
The dietary supplement also effectively burns fat in the subcutaneous tissue and promotes weight loss. Casein dulls the feeling of hunger, since when it enters the digestive system, it precipitates, enveloping the walls of the stomach. This helps to maintain the proper diet.
The taken dietary supplement can replace one meal. A sports supplement should never be the only source of nutrients. A diet that includes only casein is harmful to the body due to lack of nutrients, vitamins and trace elements.
When losing weight, it is recommended to drink the supplement 2 hours before bedtime. The substance activates the pancreas, which increases the concentration of insulin. This hormone, in turn, reduces the production of somatotropin, a hormone of the anterior pituitary gland that accelerates anabolic reactions, including fat burning.
When preparing for a competition, during heavy physical exertion and a strict diet, the body's need for proteins increases. With a lack of protein, decomposition reactions begin to prevail over synthesis.
Eating micellar casein provides a regular intake of protein, which prevents muscle loss.
How to consume micellar casein
The rules for taking micellar casein depend on the initial data of the athlete and the task.
To gain muscle mass, take 35-40 g of a sports supplement once before bedtime. This prevents protein breakdown at night.
To lose weight, the amount of one serving is reduced to 15-20 g, while nutritionists recommend taking dietary supplements twice a day - in the afternoon between meals and in the evening two hours before bedtime. You can combine casein with low fat cottage cheese and other dairy products, BCAA, whey protein isolate and concentrate.
Sports nutrition with micellar casein
Sports nutrition companies provide a wide variety of micellar casein supplements.
- Gold Standard 100% Casein from the American company Optimum Nutrition ranks among the best supplements. The dietary supplement is produced with the taste of chocolate, vanilla, cookies, banana. The can contains 1.82 kg of powder, the cost of a package is from 2,000 to 2,500 rubles.
- Casein Protein by Pure Protein is presented in several flavors: banana, strawberry with cream, chocolate, ice cream. The composition includes the fiber necessary for the full functioning of the intestines. One package costs 1,500 rubles on average.
- Micellar Creme by Syntrax is a casein supplement that contains whey protein. The dietary supplement accelerates muscle growth due to its protein-rich composition. The additive is made with strawberry, chocolate and vanilla flavors. Sports powder costs 850-900 rubles.
- Micellar Casein from Amix consists of micellar casein, whey protein and an enzyme complex that prevents dyspeptic disorders. The dietary supplement is presented in chocolate, banana and vanilla flavors. The average price for one package is 2,100 rubles.
- 100% Micellar Casein by MRM is suitable for effective muscle building. It contains casein protein and BCAA - branched chain amino acids, which provide intensive repair of damaged fibers. Flavors - vanilla ice cream, chocolate, biscuits. The cost of packaging is 3,200-3,500 rubles.
- Myprotein Micellar Casein has pleasant flavors (soft chocolate, strawberry cream) and a balanced composition. According to the instructions, 2-3 doses of a sports supplement are allowed per day. The average price of a dietary supplement is 1,700-2,000 rubles.
Outcome
Micellar Casein is a highly effective protein supplement that not only promotes muscle growth, but is also used for weight loss. There are dozens of high-quality preparations from the most famous world manufacturers on the sports nutrition market.
