Category: Training

The question "how to learn to push up a girl" worries many representatives of the beautiful half of humanity. After all, this is an ideal exercise for strengthening the muscles of the chest, arms and abdomen. Moreover, it not only tones up the muscles, but helps to tighten the skin....

Sprint running is not only one of the popular sports disciplines, but also an effective exercise for maintaining physical shape, improving health, and losing weight. This direction in athletics is also called short distance running....

Wondering what are the benefits of push-up exercise for men and women, and how it affects the body and health of the body? Is it so useful or is it just a trendy feature among the regulars of fitness rooms? We offer to thoroughly disassemble...

Do you want to know what will happen if you do push-ups every day, without pauses and breaks? Thinking to build muscle like Schwarzneiger in his best years, or learn agility like Jackie Chan? Lose weight or, conversely, gain a beautiful muscle relief without gain...

Not everyone will do handstand push-ups, because the exercise requires not only strength in the muscles, but also the ability to maintain balance. This type is also called vertical push-ups, they are performed against the wall, and experienced athletes do push-ups at all, without support....

Walking on the buttocks is an extremely beneficial exercise for both women and men. It has a healing effect on many vital systems, promotes weight loss, helps to improve the shape of the fifth point, which is important for women....

Today, the popularity of this type of physical activity, such as Nordic walking with poles, is growing all over the world - the benefits and harms of this exercise are the subject of controversy between its supporters and opponents. Its main advantage is practically...

It is a big mistake to underestimate the abdominal roller, exercises performed with its help can give significant and effective loads on the muscles of the body. This sports equipment has a simple design - a wheel with handles on the sides, so it is available...

Every skater, especially a beginner, should know how to brake on skates in all possible situations. You will be surprised, but even a regular brake needs to be able to use it. Many athletes prefer to ride, and without it at all, slowing down...

The running heart rate indicator helps to assess how adequate the body is receiving the load. If you constantly make him work for wear, there will be no benefit from such physical education, on the contrary, you will harm yourself. In this article, we will consider which...