Category: Training

Every skater, especially a beginner, should know how to brake on skates in all possible situations. You will be surprised, but even a regular brake needs to be able to use it. Many athletes prefer to ride, and without it at all, slowing down...

Jogging in the morning is a great way to shake off the remnants of a night slumber, cheer up before labor exploits, get a charge of positive energy, and cheer yourself up. It is only at first glance that morning workouts seem difficult - as soon as...

Today we take apart the squat against the wall - an effective exercise for the hips and buttocks. As the name suggests, its essential difference from other types of squats is the presence of vertical support. Squats near the wall allow not only quality...

Push-ups for biceps is a controversial exercise, it has both supporters and inveterate opponents. The former argue that with the correct technique of execution, the athlete can easily achieve an increase in the volume of the arms, and the latter call the exercise useless for this purpose....

Sprint running is not only one of the popular sports disciplines, but also an effective exercise for maintaining physical shape, improving health, and losing weight. This direction in athletics is also called short distance running....

Do you want to know what Nordic walking is, how to walk correctly with poles, and what mistakes beginners make most often? In order for the exercise to give the maximum effect, it is important to walk, tracking your movements - to place your hands correctly and...

What swimming styles do you know and what would you like to learn? You've probably heard different names, but you vaguely understand what each of them is. There are only 4 main types of swimming in the pool, they are also considered sports disciplines participating...

Many athletes are interested in whether push-ups on the shoulders can help build spectacular muscle relief. And is it possible, with the help of different variations of this exercise, to achieve the desired result, without additional power loads in the gym. In this article...

In this article, we have collected the best folding bikes for kids and adults, in different price segments. We've also reviewed the best deals for city, mountain (sport) and road bikes - we hope you can easily find with it...

Surely many have heard that jogging for weight loss is the best exercise that not only relieves you of extra pounds, but also heals, improves mood, and improves tone. However, mindless jogging from time to time, at the same time as daily...