In the Optimum Nutrition BCAA complex, the ratio of amino acids valine, leucine and isoleucine is found to be optimal (1: 2: 1). These three essential amino acids are involved in virtually all biological processes in the body. They account for more than 65% of all muscle AA, since without these substances it is impossible to build muscle fibers. In such a situation, it is difficult to overestimate the importance of Optimum Nutrition BCAA, which brings with it amino acids that are not produced by the body.
A lack of BCAA inhibits muscle gain and provokes muscle breakdown and degradation. Amino acids in the complex act as guarantors of successful anabolism and muscle growth. In a complex from Optimum Nutrition, the balance of acids meets the daily need for them and is combined with an easy-to-take form. That is why the drug is popular with athletes.
Supplement types
BCAAs of the same quality as in a supplement from Optimum Nutrition are divided into several types, which are presented in the table.
| Name | Release form | Ratio | Amount in capsules / g | Price in rubles | A photo |
| BCAA 1000 | Capsules | 2:1:1 | 60 | From 200 |  |
| BCAA 1000 | Capsules | 2:1:1 | 200 | From 700 |  |
| BCAA 1000 | Capsules | 2:1:1 | 400 | From 1300 |  |
| PRO BCAA | Powder | 2:1:1 | 390 | From 2100 |  |
| BCAA 5000 Powder | Powder | 2:1:1 | 220 | From 1200 |  |
| BCAA 5000 Powder | Powder | 2:1:1 | 345 | From 1500 |  |
| Gold Standard BCAA | Powder | 2:1:1 | 280 | From 1100 |  |
Composition
It seems that it is obvious from the very name: valine, leucine and its isoform. But this is not the case. In addition to the stated amino acids, which play a fundamental role in the growth of muscle fibers, Optimum Nutrition's BCAA Complex stimulates protein synthesis. Protein molecules, in turn, are elements for muscle fibers, like in a Lego constructor. So that these molecules build strong muscles, gelatin, microcrystalline cellulose, magnesia stearate are added to the preparation.
The proportions of amino acids are observed in the classical version: L-leucine - 5 g, its L-isomer - 2.5 g and L-valine - 2.5 g. If the ratio changes, a lack of one or another amino acid is recorded in the body, which leads to lack of building material, there is a lack of muscle mass. In addition, since the complex is involved in the general metabolism of the body, and not just locally builds muscles, its deficiency causes metabolic failures, sometimes with irreversible consequences.
Optimum Nutrition BCAA has everything taken into account by the manufacturer, so the proportions of amino acids guarantee a noticeable result from training at minimal cost to the body. Muscles under dosed loads not only retain their volume, but also increase it due to the incoming protein molecules. Scientists have proven that glycogen is destroyed in the training process, and therefore the muscles, deprived of energy support, are depleted. The synthesis of tryptophan begins, which accumulates serotonin in the neurons of the brain. Therefore, after physical exertion, instead of joy and a sense of satisfaction, the athlete experiences overwork and a feeling of severe fatigue.
BCAA's are designed to stop this condition, normalizing metabolism, improving the quality of the training process and its duration. Leucine blocks the effects of cortisol, which breaks down the muscle layer.
The amino acid synthesizes LMW, which displaces cortisol from biochemical reactions and ensures the preservation of muscles. In addition, Optimum Nutrition BCAA is able to preserve gas exchange in muscles, keeping oxygen supply at the level necessary for building muscle fibers.
Finally, due to its composition, the complex:
- burns lipids;
- speeds up the delivery of nitrogen to organs;
- stimulates growth hormone;
- controls neuroregulation responsible for the total body weight of the athlete.
Reception
According to the rules, it is considered the most effective to take the complex on an empty stomach, in the morning and before, during and after physical activity. Moreover, the form of release matters.
The powder is more appropriate and effective to use during training. Capsules are portioned and taken before and after. The encapsulated amino acids fortified with additional constituents are drunk before dosed physical activity. For example, the gold version has rhodiola and stimulant supplements. They add efficiency during strength loads, but are absolutely unnecessary after training. Before purchasing the complex, you should remember this. Overpayment seems unnecessary. Pro version, stir in water and drink directly during training. This guarantees uniform muscle protection throughout the entire session. Moreover, the glutamine in the complex activates the rehabilitation of muscles after exertion. For strength athletes, this is an important argument.
In terms of tastes, the capsules are neutral. But the powders are flavored. At the same time, they do not smell like chemistry, they are well tolerated. There are three options: punch, orange, and neutral. Punch is most in demand. The golden version comes with strawberries and kiwi, watermelon, cranberry juice. The pro version additionally has a raspberry, peach-mango flavor. Most athletes like peach-mango.
The effect
Since there are many types of BCAAs from Optimum Nutrition, the forms of release, tastes and prices are different, each athlete has a question of choice. And it depends on the achieved effect, here the price-quality ratio is not even so important. When all the evaluation criteria are matched, the result is an optimal training product. Optimum Nutrition also has one. These are BCAA 1000 caps. The evidence is numerous clinical trials conducted to compare the effects of different products based on their effectiveness.
The use of the complex makes it possible:
- Provide the muscles with the necessary amount of energy.
- Get additional protein molecules for building muscle fiber.
- Remove body fat.
- Activate growth hormone.
- Significantly reduce muscle catabolism.
It is these properties that make the supplement the best. The leaflets with the description of the product emphasize that it practically does not give side effects, it is easy to digest. The only drawback is the high cost of the complex, but there is no reason to doubt its effectiveness.
We recommend that you familiarize yourself with the BCAA rating.
