At the end of July 2019, the Federation Council approved a law that makes it possible for fitness gyms to organize sports events, but no less important - the right to prepare the population for passing the TRP standards.
What is the law?
According to the law, fitness centers are now considered as subjects of physical culture and sports in the country, which means the legal basis for their activities.
Now most of the clubs have become members of various all-Russian and even international associations, and they have also begun to set service quality standards.
In general, this affects the fact that the networks of fitness clubs can hold various official events and prepare the population for passing the standards of the Ready for Labor and Defense complex.
Only employees with qualifications and knowledge with practice in this area can work in fitness centers. Plus, coaches are required to improve the level of professional qualities, and to prepare people for the TRP, have a higher education.
So you can safely say that you are not going to the gym, but to the physical culture and sports organization, the purpose of which is to provide citizens with services for physical training and physical development.
How to prepare for the TRP in a fitness club
Of course, you can prepare for the delivery of professional standards yourself, but it is obvious that this is much more difficult. Professional coaches know better how to quickly and effectively help pass standards.
You can study in small groups, and if you also do it individually, then it is logical that your chances of getting a gold badge will increase.
Schoolchildren do not like long runs, because they like strength exercises and short distances more.
But for adults, aiming for good results. It is easier for them to complete tasks that are not difficult, but with a large number of repetitions.
In any case, preparation for the TRP should be comprehensive and include many different exercises.
A professional trainer, unlike you yourself, will help you to correctly distribute the training process, which will show a good result, according to the norms.
Complexity of preparation
As for the complexity, it is quite easy for a person without excess weight and diseases to pass the TRP standards, since they are designed for ordinary people, not athletes.
Therefore, lead an active lifestyle, eat right and the cherished icon is almost on your chest. If you are not that activist and spend most of your time in a sitting position without going to parks or training, then we advise you to prepare at a normal to moderate pace. Do not put too much stress on the body and visit a therapist, just in case.
But it is for this type of people, those who are not engaged in banal physical education, and the possibility of additional training will come in handy. We calculated that taking into account zero preparation, the training will take 3 months. For the rest, a month is enough.
In the course of training in the fitness room, we recommend that you pass tests from the official list and decide on the options given to choose from. Repeat the exercises 3 times a week and don't let the excitement take over.
The states provided citizens with almost all the conditions for preparing for the TRP. We hope you understand that this is important not only for schoolchildren and applicants. In some organizations, the delivery of norms is already required. The main thing is not to doubt your abilities and to sign up for the Fitness room as soon as possible.
