Dietary supplements (biologically active additives)
1K 0 06.02.2019 (last revised: 22.05.2019)
Fatigue and sleep disturbance are the main signs of a lack of magnesium in the body. To meet the daily requirement for this element, it is necessary to eat a large amount of bran, legumes and cereals, which are not the main component of the traditional diet of the average person. Solgar has developed a bioactive supplement, Magnesium Citrate, which fully meets its needs in the body.
Release form
Bottle of 60 or 120 tablets.
Composition
1 tablet contains 200 mg of sodium citrate. The manufacturer uses microcrystalline cellulose, calcium phosphate, silicon dioxide, vegetable magnesium stearate, glycerin and titanium dioxide as additional ingredients.
Pharmacology
Magnesium citrate in its natural state is a white powder made from citric acid salt. Has a sour taste, no smell. In cool water, solubility is low, maximum dissolution is reached in hot water.
The active components of the supplement are easily absorbed by the body and compensate for the magnesium deficiency in the intercellular space. A decrease in the content of this element in the blood leads to the fact that a person experiences extreme fatigue, loss of strength, and suffers from insomnia. Without magnesium, the absorption of calcium sharply decreases, from which bones, teeth and joints suffer, as well as convulsions and arrhythmias occur.
The additive normalizes the concentration of ions in the fibers of the heart muscle, strengthens the protective properties of cells, improves blood clotting, and increases the elasticity of the vessel walls.
Magnesium helps to normalize blood pressure and prevents arrhythmias. It accelerates the production of acetylcholine, which is responsible for the transmission of impulses from the central nervous system to the peripheral and improves brain activity.
The dietary supplement promotes the natural production of melanin, which is responsible for ensuring that a person's sleep is sound and uninterrupted.
The supplement is prescribed for severe nervous stress and stressful conditions. Increased anxiety provokes a rapid excretion of magnesium from the body and leads to nervous disorders, distraction, anxiety. Supplementation with magnesium helps to maintain the biochemical balance in cells to avoid many serious diseases.
With type 2 diabetes, it is also very important to keep the amount of magnesium in the body under control, and the drug from Solgar is perfect for this purpose, activating the production of insulin and increasing the absorption of sugar.
With cramps in the premenstrual period, magnesium relieves pain, and also provides the prevention of urolithiasis, as it has a diuretic property.
Indications for use
- Stress.
- Sleep disturbance.
- Increased irritability.
- Migraine.
- Chronic fatigue syndrome.
- Climax.
- Muscle cramps.
- Painful premenstrual period.
- Problems with teeth, skin, nails and hair.
- Constipation.
Dispensed without a doctor's prescription.
Contraindications
Pregnancy and lactation, childhood. Individual intolerance to the components is possible. Hypermagnesemia.
Application
The maximum daily dose is no more than 2 tablets. To prevent magnesium deficiency, take 1 tablet per day with meals. The recommended course is 1-2 months.
Side effects
With prolonged use, it can cause diarrhea due to its relaxing effect on the intestinal muscles.
Price
Depending on the form of release, the price ranges from 700 to 2200 rubles.
