Calorie table of ready-made foods and dishes

Assorted Asian style77,71,457,2Assorted meat on bread375,211,126,125,5Assorted fish on bread257,914,612,922,2Assorted fruit59,42,41,310,3Closed sandwich with beef cutlets22411,16,230,2Eggplant sandwich97,84,3216,8Fried meat sandwich267,49,4251,2Cream Cheese Sandwich395,98,438,54,2Cheese sandwich403,216,935,83,6Herring cottage cheese sandwich217,212,817,71,8Horseradish sandwich433,24,644,93Spicy sandwich316,611,820,821,9Chum salmon caviar sandwich278,613,19,335,7Cheese sandwich235,98,1444,8Mustard oil sandwich360,36,523,433Sandwich with granular sturgeon caviar26712,48,335,7Sprat sandwich307,87,320,325,6Sprat and egg sandwich23310,910,623,4Amateur sausage sandwich27510,6317,8817,75Carrot and cheese sandwich2067,111,619,4Boiled beef sandwich1227,63,714,2Herring Butter Sandwich341,86,422,330,7Salted pink salmon sandwich22013,45,429,6Sandwich with cottage cheese and raisins295,511,823,89,1Hot sandwich301,67,726,48,8Wheat bread croutons213,89,71,144Spicy croutons269,315,413,223,6Croutons with cheese295,213,913,631,3Ural roll appetizer220,816,316,71,5Processed cheese appetizer with egg and mayonnaise355,317,331,11,6Vegetable appetizer with garlic (Mari national dish)166,41,712,512,5Beetroot snack with nuts177,66,95,925,8Jellied poultry or game, or meat products in the form213,618,714,42,4Vegetable snack caviar85,724,89,1Sturgeon caviar and chum salmon308,516,722,410,7Canapes with boiled pork and ham354,99,927,618Canapes with caviar and sevruga253,511,515,119Canapes with caviar, salmon and sturgeon289,21915,120,7Canape with sprat and egg238,711,416,212,6Canapes with pate267,38,616,223,1Canapes with pressed caviar233,310,21417,7Canapes with cheese388,513,428,221,7Canape with cheese and ham364,912,827,118,5Sauerkraut with nuts82,84,70,216,6Russian sausage, wedding160,913,111,80,5Celery sausages1145,35,112,6Tartlets (tartlets) for snacks3429,415,943Crab, shrimp, squid or scallop baskets360,411,525,622,4Pâté baskets318,611,820,822,3Salad baskets327,910,821,923,2Tongue or ham baskets311,611,319,324,8Potato lazanki60,73,43,63,9Salted salmon, salmon, chum salmon218,6339,11,4Ham mass327,317,428,50,3Cheese mass273,113,2241Mass of cheese for sandwiches451,718,141,12,6Spicy appetizer32,61,70,16,5Pies diners266,413,39,633,8Pickled stuffed cucumbers65,33,636,4Beef jelly209,326,69,93,7Poultry offal jelly347,430,224,41,9Pork jelly354,625,127,12,7Cottage cheese with nuts and garlic358,216,420,528,9Curd balls316,313,626,46,5Cottage cheese sandwich242,79,511,227,6Minced pasta "Ocean"177,514,810,95,3Homemade jelly257,826,115,53,6Shrimp stuffed eggs247,410,322,21,6SaladsThe vinaigrette130,11,710,38,2Vegetable vinaigrette176,91,913,911,7Vinaigrette of vegetables and fruits137,41,99,511,9Vinaigrette of vegetables, apples and herbs104,21,67,38,6Pepper vinaigrette with potatoes97,436,27,9Romanian vinaigrette208,16,216,88,7Vinaigrette with canned meat21510,315,49,5Vinaigrette with herring179,29,1136,8Diet salad of beets and apples94,20,8317Fried salad "Universal"26,610,25,5Carrot salad88,20,87,54,7Carrots with tomatoes and apples44,40,81,67Cucumber salad131,53,7122,2Okroshka meat89,174,84,6Vegetable okroshka48,11,91,96,4Liver salad104,78,27,51,1Tomatoes with cucumbers and peppers30,710,95Tomatoes with cucumbers and apples65,70,84,94,8Garlic Tomatoes70,93,91,910,1Tomatoes stuffed with apple and cucumber salad.53,50,73,25,8Radish with sour cream103,52,793Radish in sour cream111,829,25,5Fish salad2079,318,31,4Ak-idel salad (fish and rice in Bashkir style)368,818,429,67,5Bishop's salad221,55,920,83Spring salad90,337,43,1Pomegranate salad225,94,71812Pomegranate bracelet salad166,63,914,26,1Mushrooms salad77,66,54,72,6Kievsky salad160,95128,8Copenhagen salad75,734,85,4Kremlin salad252,35,822,17,9Summer salad102,53,67,55,4Matryoshka salad125,911,48,41,2Mimosa salad"296,66,328,34,4Moldova salad283,55,520,420,7Moscow salad280,34,724,710,5Bride salad218,74,318,59,4Salad "Tenderness"2115,18,730Roasted salad132,63,811,92,7"Autumn" salad from fresh vegetables with fish1238,37,75,5"Spicy" salad of potatoes with ham and garlic1755,910,315,5Mushroom salad "Petrovsky" with sauerkraut and cucumbers110,51,510,33,1Salad "Pleasant with useful"101,78,50,716,5Silent backwater salad259,97,823,54,6Salad "Universal"27,210,25,6Caesar salad"303,614,817,224Egoist salad252,310,519,59,2"Exclusive" salad100,47,26,82,9Experimental salad852,64,29,8Estonian salad166,22,314,27,8Vitamin salad113,71,47,710,3Pea salad with apples102,33,35,311,2Greek salad188,53,917,83,4Salad for men127,51,6108,3White cabbage salad67,91,83,67,6White cabbage and seaweed salad84,61,85,18,4White cabbage salad with squid229,51417,73,7White cabbage salad with herring and bacon185,613134,4White cabbage salad with apples and celery85,31,659White mushroom or champignon salad62,35,22,55,2Bean salad157,43,313,95Mushroom and sauerkraut salad120,328,78,9Mushroom salad with herring135,78,210,81,6Greens salad with game230,46,818,59,7Zucchini and tomato salad103,41,194,8Squid salad with apples315,316,421,614,7Cabbage salad with oranges99,12,55,311,1Cabbage salad with mushrooms106,65,95,59Cabbage salad with apples32,41,50,26,5Cabbage salad with apples60,22,53,16Cabbage salad with apples and onions71,71,12,312,4Potato salad with seaweed and beets1142,17,89,4Potato salad with radish and apples205,84,217,97,5Sauerkraut salad77,81,63,111,6Sauerkraut and beet salad69,91,954,6Sauerkraut salad101,71,48,16,2Sauerkraut salad with herring165,3811,48,3Sprat salad in tomato sauce283,5527,25Kohlrabi salad144,82,112,37Crab salad171,814,79,57,3Red bell pepper, green peas and rice salad247,2105,342,4Red cabbage salad64,40,83,67,8Red cabbage salad with apples38,10,70,38,6Red cabbage salad with mushrooms97,41,86,58,4Shrimp salad with rice310,125,610,330,6Corn salad317,68,88,554,8Arkhangelsk chicken salad195,94,71511,3Pickled beetroot salad with apples90,11,36,18Carrot salad191,85,77,626,8Carrot and cabbage salad140,61,7119,2Carrot salad with dried apricots, tomatoes and apples78,21,22,812,8Carrot salad with nuts and honey219,44,915,216,7Carrot salad with horseradish141,21,912,65,4Scallop salad with cucumbers148,2911,13,3Vegetable salad with sea cabbage136,8210,69,1Cucumber salad571,14,53,2Pepper salad1731,116,94,4Tomato salad1464,412,44,4Salad of tomatoes and cucumbers89,20,77,74,5Chilean tomato salad19,90,60,24,2Tomato, cucumber and sweet pepper salad251,10,25,2Poultry or game salad198,85,615,110,9Poultry or game salad243,511,219,46,3Various fruit salad147,3111,99,5Radish salad with sour cream106,429,34Radish salad204,22,219,16,3Radish and potato salad in Kabardian style128,44,79,27,3Turnip salad142,61,89,413,6Fish salad184,910,5136,9Fresh cabbage salad with meat143,13,712,83,6A fresh vegetable salad77,51,64,48,3Beetroot and horseradish salad95,61,35,211,6Beetroot salad with nuts117,81,78,88,5Beetroot salad with cheese and garlic211,67,117,17,8Beetroot salad with prunes, nuts and garlic2847,115,630,7Herring salad204,111,914,76,4Pickled cucumber and rutabaga salad66,61,93,76,8Pickled cucumber and radish salad90,81,27,74,3Pickled cucumber and beetroot salad951,47,65,6Asparagus salad237,52,123,93,6Green beans salad215,916,13,931,1Raw carrot and turnip salad115,91,58,88,2Raw carrot salad with apples82,21,24,89,1Raw beet salad76,71,24,78Cottage cheese salad246,412,619,26,1Cod salad with mayonnaise184,69,9152,6Cod salad with horseradish164,88,910,110Pumpkin salad730,96,13,8Chuvash-style pumpkin salad82,91,20,220,4Pumpkin salad with apples35,70,60,38,2Bean salad345,20,90,988,9Cauliflower salad53,21,83,83,1Cauliflower salad, fresh cucumbers and tomatoes77,325,35,6Champignon salad143,13,912,54Sorrel salad200,12,318,85,8Apple and lingonberry salad78,60,858,1Apple and onion salad111,118,38,6Apple and carrot salad with nuts152,64,16,819,9Apple and tomato salad67,10,84,17,2Apple and plum salad97,92,62,218,1Apple and pumpkin salad36,20,60,38,3Apple salad with nuts75,81,70,317,6Potato salad127,92,56,615,5Potato salad with mushrooms and lingonberries123,64,29,16,7Potato salad with mushrooms and cranberries123,64,29,16,7Potato salad with apples109,527,98,2"Amateur" salad97,31,55,511,2Anthill salad235,412,67,930,2Meat salad25411,820,75,4Vegetable salad with radish and apples157,3213,57,4Vegetable salad with apples and bell peppers123,81,410,85,7Berlin salad219,71,921,64,8Rustic salad113,72,67,210,1Permian Komi salad (from sauerkraut with meat)14310,510,12,8French salad166,62,114,37,9Czech salad196,64,218,43,8Fish salad153,36,412,44,4Fish salad204,212,115,73,9Fish salad with seaweed1198,87,54,2Squid salad0000Sausage salad182,5414,88,9Smoked cod salad122,26,98,84Shrimp salad250,97,723,32,7Corn salad319,97,422,523,4Salad with oil and vinegar167,21,415,85,1Sardine salad85,16,12,610Salad with celery and cottage cheese0000Seasonal salad129,82,110,18,2Sour cream and egg salad81,41,873Capital salad325,215,927,83Fruit salad with sour cream sauce137,71,17,916,6Egg salad214,27,319,52,6Vegetable cocktail salad147,41,812,86,6Fish cocktail salad217,613,917,31,7Cocktail salad with ham and cheese273,612,423,82,6Chicken and Fruit Cocktail Salad245,110,319,18,6Beets in a sweet marinade48,60,40,0412,4Beetroot with cranberries103,71,56,211,2Herring under a Fur Coat"209,5818,23,7Potato cheese154,69,19,68,5Puff cheese196,11614,21,1Cheese salad153,45,611,67,2Fake Olivier16711,18,811,5Ramson with butter (national dish of the peoples of the North)124,33,48,78,6Egg salad181,79,715,11,9First mealBorscht57,73,82,94,3Kuban borsch with zucchini88,24,95,74,7Summer borscht (with beet tops)693,93,26,6Moscow borsch115,58,37,24,6Vegetarian borscht34,70,52,72,2Borscht with cabbage and potatoes61,63,82,95,4Borsch with prunes and mushrooms744,63,17,4Siberian borsch76,75,43,46,5Ukrainian borsch90,24,44,48,7Cold borsch45,71,53,23Beef soup28,82,31,12,6Dutch green soup65,34,81,48,8Pea soup54,32,235Mushroom borsch27,10,72,11,4Mushroom soup50,90,83,44,6Chicken pasta soup59,74,53,33,1Lithuanian cold borsch63,82,92,28,6Lapsytepkh (broth with fried nuts from flour and frying - Adyghe national dish)167,111,410,37,6Milk soup with carrots33,61,61,53,7Mushroom chowder (Karelian national dish)81,63,14,18,5Sardine chowder in a pot115,86,46,97,5Chowder in Suvorov style70,48,72,43,8Fish soup Siberian style57,84,81,56,7Staromoskovskaya chowder94,13,67,14,2Rassolnik40,40,91,65,9Leningrad rassolnik53,31,31,78,8Pickle in Kuban style100,84,95,77,9Rice mushroom soup62,722,29,3Beetroot cold62,61,83,66,2Sweet blueberry soup with dumplings75,81,41,315,6Soup "Yerevan"54,13,11,96,5Khinkal soup (soup with meat and shells is a Dagestan national dish)125,110,26,17,8Cherry soup with dumplings79,321,116,4Pea soup with apples442,52,33,6Mushroom potato soup45,50,83,72,6Porcini mushroom soup with pasta58,11,44,72,8Beef soup41,92,42,52,6Cranberry and apple soup510,41,98,7Carrot and kefir soup582,32,18Vegetable soup36,71,71,64,2Oatmeal soup with apples48,11,71,57,4Fresh tomato soup37,40,92,14Beetroot and sorrel soup46,61,73,81,6Mixed dried fruit soup80,50,5020,9Asparagus soup782,64,86,6Duck soup28310,9238,6Bean soup with nuts672,34,83,8Cauliflower soup36,813,21,1Blueberry soup with dumplings105,44,62,317,6Blueberry soup with pasta34,20,50,86,6Lentil soup67,82,54,25,2Potato soup50,61,31,19,4Potato soup with legumes73,32,72,410,8Potato soup with mushrooms42,21,71,26,5Potato soup with squid62,442,46,5Potato soup with cereals53,61,31,210Potato soup with pasta47,71,318,8Potato soup with meatballs57,63,32,26,5Potato soup with fish meatballs48,92,51,66,6Potato soup with sweet pepper55,90,93,74,9Mushroom noodle soup41,31,62,14,1Rice milk soup99,23,1511,1Milk soup with mushrooms67,22,53,37,3Milk soup with potato chips51,31,43,63,5Milk soup with dumplings110,93,85,213Milk soup with cereals68,22,62,88,7Milk soup with pasta64,62,82,77,7Milk soup with vegetables84,94,52,811,2Milk soup with rice61,92,22,87,5Milk soup with rice812,13,910Milk soup with pumpkin50,92,11,77,2Milk soup with pumpkin and semolina5022,25,4Vegetable soup with rosehip broth67,82,33,27,9Spicy soup with shrimps81,992,75,7Field soup93,51,55,99,2Soup with cereals41,50,71,95,7Pasta soup390,924,5Pearl barley soup0000Soup with fish dumplings64,35,22,65,3Soup with fish meatballs28,83,70,62,3Meatball Soup241,70,92,3Soup with spinach and mushrooms76,81,87,60,5Bean soup66,31,74,84,2Cold soup "Tarator"146,13,91010,7Pumpkin cream soup92,53,44,610Homemade noodle soup47,81,22,45,9Cossack noodle soup with tomatoes67,444,14Green pea puree soup82,74310,5Zucchini or pumpkin puree soup471,32,84,5Mashed potato and carrot soup37,70,62,92,4Carrot puree soup 1-182 each391,21,84,5Liver puree soup67,93,74,14,3Poultry puree soup93,14,86,83,5Soup-puree from different vegetables60,32,32,87Blueberry puree soup33,50,31,35,5Garden soup salad62,85,62,84Cheese soup93,44,76,93,2Ladoga ear with dumplings and pies85,213,42,52,5Ukha Rostov70,18,52,24,4Fish soup66,78,51,94,3Ukha with pearl barley66,39,315,4Ear with pies85,310,42,94,7Bean soup48,12,31,66,6Kharcho114,983,613,6Khirmasa (offal soup with homemade noodles - a Buryat national dish)85,64,35,55Cold borsch with radish32,30,922,9Boyar cabbage soup48,33,52,62,9Green cabbage soup with egg44,91,93,22,2Sauerkraut cabbage soup37,222,81Shchi from clover and sorrel116,33,38,96,1Cabbage soup from fresh white cabbage17,10,50,82,2Fresh cabbage soup33,311,93,4Fresh cabbage soup with potatoes41,61,12,14,9Sorrel cabbage soup45,32,13,12,4Ural cabbage soup (with cereals)31,50,81,83,2Cabbage soup with barley47,62,33,61,6Potato yushka with zucchini and tomatoes74,63,54,36Apple soup with sour cream50,50,83,24,9Second coursesAzu177,69,312,27,25Entrecote317,221,5251,3Anchovies and sprat with potatoes156,512,37,99,7Breaded eggplants2362,923,14,4Ukrainian eggplants154,11,713,66,8Eggplant with mayonnaise114,21,410,44,1Eggplant stewed with tomatoes189,32,117,75,7Chopped lamb baked in an omelet (Chuvash national dish)246,31420,12,5Lamb with rice and raisins (Jewish national dish)265,412,41814,4Belyashi (Kazakh national dish)260,614,614,718,7Bereki (flour product with meat - Kalmyk national dish)28915,418,915,3Beef stroganoff355,421,927,45,7Semolina meatballs or cutlets, rice162,447,820,4Meatballs or cutlets millet, pearl barley, barley151,93,97,418,6Steam beats281,42019,57Selyansk-style meatballs (Ukrainian national dish)208,69,813,812Steamed poultry, game or rabbit meatballs with white sauce and rice307,111,213,238,3Fish balls, fried "fries"232,112,31512,7Meatballs, squid and fish cutlets36314,412,551,4Steak384,327,829,61,7Chopped beefsteak497,327,143,20Beefsteak with onions337,725253,4Beefsteak with egg326,426,1241,6Legumes with smoked brisket or loin381,42314,941,4Bozbash87,94,63,79,6Baked rutabaga51,12,11,67,5Rutabaga stew113,51,28,58,6Lazy dumplings (semi-finished product)248,213,714,915,9Lazy boiled dumplings355,417,223,520Ural-style dumplings with lingonberries and apples106,13,52,119,6Dumplings with cabbage79,14,22,99,7Vareniki with cottage cheese, fruit or vegetable mince281,310,410,538,8Volovany4357,929,935,9Volovany with caviar293,211,220,217,8Volovany with chicken410,814,130,820,7Volovany with ham480,19,541,318,8Volovany with salad326,68,32420,5Volovany with salmon or caviar333,612,124,317,9Boiled udder in sauce70,75,75,20,3Fish galantine145,115,67,44,3Sweet and sour beef354,926,12213,9Baked beef in onion sauce178,512,211,47,3Beef baked with pasta359,418,422,222,9Beef stew with onions, nuts and garlic (Adyghe national dish)530,229,924,251,4Beef stuffed with mushrooms326,521,125,53,4Vegetable cabbage rolls190,93,416,77,3Pink salmon in cream129,58,89,52,4Hot liver pate119,410,25,67,5Mushroom casserole145,24,710,19,5Mushroom caviar88,42,26,16,5Mushroom dumplings185,85,513,311,8Mushroom ears341,717,220,423,8Kalevala mushrooms (fish stuffed with eggs - a Karelian national dish)185,711,89,214,8Mushrooms in sour cream sauce230,54,821,83,9Fried mushrooms162,14,611,510,7Rustic mushrooms51,11,23,73,5Peasant mushrooms1801,618,42,1Mushrooms with sauerkraut138,92,810,98Brisket stuffed with porridge283,816,418,513,7Goulash32624,9227,7Goulash with cabbage81,35,95,42,5Goose, duck stuffed437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Siberian hedgehogs184,710,19,615,5Zhal-baur (liver shashlik - a Kabardino-Balkarian national dish)383,510,436,43,8Fried chicken and broth21215,815,81,7Fried fish marinated215,419,511,49,4Fried potatoes with sausage83,92,85,46,5Roast "Tasty"179,411,26,919,4Roast "Kazan" (roast with prunes - a Tatar national dish)227,612,814,611,9Roast rabbit (hare)182,113,512,93,2Russian style roast chicken368,815,430,19,6Pork stew233,110,620,90,7Ingush roast offal121,3163,37,3Roast stuffed pork1023,36,77,6Roast chicken and chicken offal280,914,621,77,2Roast hussar153,613,49,83,1Home-style roast24816,213,815,7Roast with mushrooms in Russian205,411,213,89,8Casserole made from caviar of small fish (national dish of the peoples of the North)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasta casserole with cottage cheese241,811,69,230Boiled potato casserole1332,810,57,2Rice casserole with rhubarb155,33,36,223,1Asparagus and rice casserole137,52,79,211,7Cheese casserole299,712,420,816,7Casserole with cottage cheese and buckwheat168,37,27,319,6Pumpkin casserole227,84,412,925Cauliflower casserole with cheese160,76,412,36,6Brown bread casserole180,32,311,617,9Apple casserole147,70,3819,9Cabbage casserole161,66,812,94,9Potato casserole or potato roll with meat or offal180,310,69,913,1Vegetable casserole9036,74,8Rice casserole with cottage cheese200,34,58,827,4Rice casserole, semolina, millet, wheat147,83,36,320,8Baked marinated chicken201,910,316,82,6Baked cauliflower993,87,93,4Baked curd dumplings214,110175,6Hare skins35,91,60,56,6Don zrazy337,119,111,342,5Potato zrazy189,74,512,416Potato zrazy with minced pasta "Ocean"174,85,510,715Zrazy chops266,224,415,28,5Chopped zrazy303,418,120,711,9Fish zrazy with prunes in Russian12213,83,49,7Imam baili153,28,211,74,2Ginger and honey chicken193,114,511,19,5Turkey with mushrooms221,410,511,919,3Zucchini and cauliflower baked with sauce179,72,8166,6Zucchini with tomatoes104,41,38,17,1Zucchini stuffed in tomato juice47,11,60,410Zucchini stuffed with meat115,95,58,83,9Zucchini, eggplant, peppers or tomatoes stuffed with meat or rice154,9108,610Kalaatikko (from potatoes)119,448,47,5Potato wickets157,13,48,118,9Fried squid174,69,914,41,4Boiled cabbage with butter or sauce921,77,84,1Hunting cabbage65,82,32,49,5Cabbage with sour cream in a pot119,41,611,32,9Stewed cabbage102,22,75,910,2Stewed cabbage with mushrooms132,18,17,87,9Stewed cabbage with lemon juice79,61,15,27,6Stewed cabbage with beets56,41,72,47,4Cabbage cutlets99,46,43,511,3Cabbage rolls1603,115,42,4Cabbage pie1584,312,77Austrian carp150,111,710,91,4Potato cutlets baked with mushroom or sour cream sauce228,94,11911Potato tortillas (national dish of the Komi Republic)182,74,77,226,5Potato pancakes with cheese1785,411,613,8Potato pancakes with fresh cabbage185,33,713,513Potato brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sprat with potato salad and egg114,66,96,18,6Cyprian294,315,624,92,1Sweet and sour cabbage75,71,55,36Kohlrabi with tomato sauce80,64,94,65,3Kohlrabi stewed with carrots65,63,54,13,9Cornets with ham mousse287,118,523,30,9Cutlet "Alenushkina's riddle"2638,824,81,3Seaside cutlets151,9138,85,6Cutlets227,410,119,43,3Cutlets "Central"203,110,915,55,4Pea cutlets23613,310,423,7Rutabaga cutlets99,33,15,69,6Zucchini cutlets with cottage cheese122,557,98,3Vegetable cutlets187,63,313,314,5Saransk pork cutlets (Mordovian national dish)571,614,252,910,4Poultry or game cutlets, breaded fried403,725,120,432Fish cutlets or meatballs168,18,18,416,1Cabbage-carrot cutlets1984,514,114,2Cabbage cutlets1914,913,812,7Potato cutlets189,23,712,915,6Carrot cutlets206,24,114,515,9Khlynov style meat and potato cutlets342,920,826,16,7Natural cutlets438,22935,80,04Natural cutlets from poultry or game fillet with steamed mushroom sauce312,213,31630,6Natural cutlets from poultry, game or rabbit fillets with garnish301,711,722,813,1Natural steam cutlets209,88,819,40,008Natural chopped cutlets490,52344,30Chops cutlets505,218,243,510,7Greek cutlets178,16,46,724,6The Kiev's cutlets444,721,627,828,8Poltava cutlets (Ukrainian national dish)465,727,836,76,3Chopped chicken, rabbit cutlets baked with milk sauce301,817,715,823,7Chopped poultry, game or rabbit cutlets with garnish328,412,312,943,6Chopped cutlets baked with milk sauce285,316,2218,4Amateur fish cutlets148,210,58,58Fish cutlets with cabbage and carrots288,720,820,94,6Fish cutlets with omelet and cheese322,61526,27,3Beet cutlets153,53,8915,2Cutlets, meatballs and pasta "Ocean"36211,71059,9Cutlets, meatballs, schnitzels317,721,320,911,8Crabs with egg251,216,719,91,3Red cabbage731,15,25,9Red cabbage stewed with apples44,10,618,7Shrimp with sauce211,326,57,510,1Shrimps baked with sour cream or milk sauce175,715,17,811,9Potato croquettes207,54,313,618,2Rabbit in the marinade194,515,711,57,6Amateur rabbit45515,42642,3Rabbit with peanut sauce205,48,117,15,2Kurze with greens (dumplings with minced greens - a Dagestan national dish)162,86,25,124,7Chicken fillet stuffed with mushrooms226,213,4190,5Chicken Breasts with Walnut Sauce227,211,815,610,6Chicken sausages with fried potatoes141,96,47,812,3Merchant-style chicken127,979,92,8Stuffed chicken (galantine) or stuffed pig325,312,527,67,1Whole fried chicken133,88,59,34,3Chicken stew with potatoes and tomatoes1235,695,1Langet381,333,227,60Pickled onions82,21,458,5Leek with mushrooms58,32,43,64,3Deep-fried onions239,74,81425,3Leek with pork207,5615,611,5Onion bedbug181,411,413,34,2Lyulya-kebab (Azerbaijani national dish)338,720,124,69,9Pasta with egg114,93,17,59,4Manty with lamb (Kazakh national dish)204,911,710,317,6Manty with pumpkin247,731819,7Minestrone66,84,23,45,3Brains baked on rolls219,69,812,119,2Seafood with mayonnaise472,23934,71Carrots in tins74,42,15,34,8Glazed carrots146,316,821,6Carrots with green peas in milk sauce184,87,48,919,9Stewed carrots1080,98,96,4Stewed carrots with rice and prunes174,62,67,126,6Carrots stewed in sour cream sauce152,42,411,310,9Stewed carrots with onions57,61,92,57,4Stewed carrots with rice130,81,78,113,7Carrots stewed with prunes or apples146,62,25,124,7Scallop or aspic shrimp22223,613,71,2Boiled scallop with sauce15916,96,29,4Meat "Lick your fingers"269,49,824,72,1Meat in a pot57,91,93,84,3Boiled meat307,234,118,60,9Korean Meat173,53,115,75,4French meat264,610234,6Meat with dried apricots181,610,110,612,3Indonesian meat with vegetables174,75,11114,7Stew252,317,3927,3Filled meat17417,69,25,6Coarse fried meat399,33528,80Fried meat in large pieces, stuffed391,532,6290Meat stewed with onions in a pot293,215,99,737,9Boiled vegetables with fat90,51,967,5Vegetables stewed in milk or sour cream sauce232,14,717,913,8Vegetables steamed with fat109,22,1612,4Vegetable stew with champignons73,21,163,9Cabbage pancakes with cheese213,25,619,34,6Liver pancakes229,120,214,25,4Whipped cream omelet256,86,414,826,2Natural omelet221,912,218,41,9Omelet with cheese34216,329,72,6Omelet mixed with meat products351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish with garnish132,61283,3Spicy rice with tomatoes128,42,94,121,2Hunting dish114,24,97,96,4Venison sticks (national dish of the peoples of the North)527,121,847,82,5Pampushki with garlic215,35,83,941,9Napolitan pasta289,64,221,521Cheese pasta555,214,854,22,3Liver pate294,514261,1Bean pate330,51320,924Fish pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Beef and pork dumplings276,913,41230,7Meat dumplings24515,5829,7Mordovian dumplings249,38,914,223Fish dumplings (semi-finished product)209,214,96,723,9Fish dumplings baked in a pot377,520,920,229,9Dumplings with pork and fresh cabbage268,510,212,929,7Old Russian dumplings with offal265,215,113,721,8Dumplings baked in sour cream616,625,74041,1Pepper with mushrooms73,42,15,73,5Pepper stuffed with feta cheese or cheese with egg (Karachay-Circassian national dish)175,28,414,33,4Pepper stuffed with vegetables and rice131,82,78,911Liver in sour cream184,78,914,64,7Liver in sour cream sauce112,24,194,1Berlin-style liver118,28,16,47,6Village-style liver (liver baked in an egg is a Tatar national dish)18216,5114,6Stroganoff liver34716,329,15,3Shadrinsky liver84,8112,64,7Liver with mushrooms251,321,617,32,5Liver fried with fat or onions300,323,721,23,9Liver stewed in sauce362,412,318,239,8Frying357,626,126,14,9Fried fish276,415,2209,5Fried tomatoes55,60,84,24Tomatoes stuffed with mushrooms581,64,13,9Tomatoes stuffed with vegetables and rice1182,37,610,8Tomatoes stuffed with cottage cheese91,55,46,14,1Tomatoes stuffed with egg and onions95,43,17,73,8Boiled pig with horseradish194,820,58,69,5Stuffed pig120,316,55,70,6Fried buds with tomato or lemon juice237,919,815,64,8Kidneys in Russian116,48,75,39,1Kidneys with mushrooms in red sauce with wine154,712,89,84,1Poultry or game with steamed mushroom and rice sauce32214,415,433,5Poultry or rabbit fried508,331,2421,3Poultry or rabbit stewed in sauce265,517,519,16,2Poultry, game or rabbit boiled with garnish335,81613,739,6Poultry, game or rabbit in the capital style396,222,921,230,3Lamb or pork stew225,611,213,316,2Mushroom stew with eggs87,87,34,45,1Vegetable stew147,24,57,915,4Poultry, game, rabbit or offal stew246,214,116,411,2Vegetable stew125,94,75,216,1Turnip or zucchini stuffed with vegetables and rice157,84,810,212,6Turnip stuffed with mushrooms189,9513,113,8Rice in cabbage leaves with minced meat38,41,41,16,2Baked rice361,210,923,528,3Steamed rice163,65,76,122,9Stewed rice with tomato208,48,37,728,3Rump steak395,326,927,411,1Bashkir-style lamb roll190,514,511,47,9Beef roll387,332,528,11,3Chicken roll with pork and prunes28118,519,68,2Liver roll with apples124,36,29,83,1Fish roll159,610,67,413,5Potato roll or casserole with vegetables or vegetables and mushrooms128,84,36,115,2Meat roll with prunes202,913,213,77,3Roll with onions and eggs255,517,816,59,5Roll with pasta or egg287,116,213,926Egg roll with carrots198,69,915,74,7Chicken rolls14217,17,90,7Meat rolls stuffed with cabbage, home-style460,41640,58,7Fish "Appetizing" (fish baked with cabbage and onions)248,412,8196,9Fish "Surprise" (perch)115,79,38,21,2Boiled fish (fillet)242,21616,77,5Poached fish (fillet)202,213,313,77Fried fish in dough193,813,4136,2Fish in apple sauce16519,668,8Fried fish145,913,87,56,3Jellied fish with garnish22715,412,314,7Fish in Russian207,816,611,310,6Old Russian fish in a pot200,720,111,34,9Fish with mayonnaise264,824,814,78,8Marinated fish152,34,513,43,7Deep-fried fish258,81222,42,4Fish baked in mushroom sauce172,6158,69,4Fish baked with milk sauce245,212,515,714,3Fish baked with potatoes in Russian2201214,112,1Fish baked with bacon366,425,627,74Fish stewed in tomato and vegetables173,89,110,112,3Fish casserole193,813,511,98,7Fish and potato cutlets97,511,22,87,3Fish cutlets1649,711,84,9Fish rolls with vegetables130,26,79,93,8Fish schnitzel241,67,912,326,4Baltic herring in milk112,811,86,12,7Baltic herring in garlic sauce122,36,88,54,9Herring baked with rice and cabbage215,212,815,56,5Chicken or turkey satsivi (poultry in nut sauce is a Georgian national dish)1436,211,83,1Stewed beet with apples312,820,419,415,1Beets stewed in sour cream sauce106,32,75,512,2Beets stuffed with cottage cheese and raisins144,32,310,610,7Stewed with apples166,1211,813,9Trans-Ural style pork in a pan174,82,612,713,3Chinese pork177,96,211,513,2Pork with cabbage and dumplings46,50,442,5Pork fried in dough155,2811,55,1Pork baked in dough303,99,223,315,3Pork stewed with cabbage1394,69,98,5Pork rolls319,110,925,213Celery with potatoes322,913,127,75,6Celery with carrots128,5411,72Celery with apples260,410,221,96,1Celery with plums130,21,39,610,3Celery with green beans163,91,413,89,1Celery fried with egg131,928,811,9Herring in sour cream171,82,99,320,4Danish fried herring1201,69,67,3Moscow-style herring with apples and onions81,23,24,67,3Chopped herring182,61112,95,9Chopped herring with nuts183,711,112,86,3Herring with potatoes387,72023,226,2Heart, lungs and other offal in sauce94,46,73,69,5Sweet Bean Casserole201,69,616,93Sweet potato casserole174,59,810,411,1Sweet beans with pears140,312,27,66,1Solyanka29911,215,530,5Mushroom solyanka176,73,911,615Fish solyanka in a pan157,79,62,924,9Solyanka vegetable34,920,46,2Solyanka in Kazan (solyanka with prunes is a Tatar national dish)43,51,33,42Solyanka fish135,814,16,65,3Solyanka meat124,93,28,210,2Assorted meat solyanka in a pan58,62,63,44,6Asparagus in sauce96,913,33,82,5Asparagus with cheese68,75,24,61,7Asparagus with butter152,5910,55,8Asparagus beans in egg702,64,84,4Antique salmon casserole175,75,516,12,3Stroganina from fish (national dish of the peoples of the North)46,31,833,2Green beans with curd256,1619,116Green beans with scrambled eggs104,210,43,19,3Green beans stew172,634,33,90Pike perch in Roquefort sauce119,15,79,62,6Stuffed pike perch or pike (whole)109,64,28,74Pike perch baked with potatoes136,63,211,55,3Boiled cottage cheese from potatoes128,57,710,21,7Meatballs194,611,410,913,5Rabbit meatballs158,59,8910,1Fish meatballs315,918,722,111,2Cod with mustard sauce304,517,521,111,9Tulma (cabbage rolls - a Tatar national dish)105,97,15,96,5Stewed carrots with green beans303,512,67,948,6Braised horse mackerel127,58,18,54,9Stewed kohlrabi181,89,3137,4Stewed hake fillet38,52,11,73,9Braised rabbit70,363,93,1Braised peppers744,15,13,3Pumpkin in sweet marinade1377,711,11,7Boiled pumpkin166,910,412,92,4Pumpkin, zucchini, fried eggplant142,91,313,34,7Ural sausages90,70,40,0423,7Duck stew with mushrooms116,92,67,99,4Duck stuffed with potatoes and prunes89,72,167,2Fake "chicken" cutlets295,210,226,73,8Fake hare1705,8160,7Stuffed kohlrabi34010,526,116,9Stuffed cucumbers157,410,54,619,8Stuffed onion209,51416,80,7Stuffed prunes140,69,610,32,6Boiled vegetable beans1021,69,33,2Beans with cucumbers152,65,611,27,8Beans with prunes174,55,9138Beans with apples24,72,4920,3052,918Stuffed chicken or game fillet316,58,712,844,4Turkey fillet stuffed with apples and prunes209,110,23,436,8Deep-fried scallop fillet374,533,226,80,04Fillet of poultry or game with mayonnaise335,41727,16,1Fillet with tomatoes and sauce255,512,214,919,4Fillet with sauce251,522,113,211,7Greek mackerel fillet400,216,733,39,1Forshmak235,112,716,79,1Potato forshmak with herring28820,219,97,5Meatballs78,44,64,25,9Fish meatballs245,36,921,76Potato pig255,68,721,18,4Boiled cauliflower26328,7161Cauliflower with hollandaise sauce152,621,66,71,6Cauliflower with sauce130,24,89,37,2Cauliflower with carrots178,81,318,32,3Cauliflower with carrots and celery52,42,33,23,8Cauliflower with tomatoes123,22,310,94,2Cepelina with meat72,31,55,93,5Tsimes "Jewish" (stewed vegetables)46,32,22,53,9Zucchini in cheese breading41,31,22,92,8Spiced chicken116,84,18,95,4Chicken tobacco (Georgian national dish)135,73,16,317,7Chickens stewed with carrots and turnips100,96,24,88,9Chicken chakhokhbili167,31511,31,6Chebureks350,529,224,82,8Cholnt fish250,811,819,57,4Lamb, beef or pork shashlik119,76,98,93,3Beef shashlik279,312,515,623,6Schnitzel142,7811,13Cabbage schnitzel154,511,310,54Natural fish schnitzel149,23,310,910,1Shurpa1804,212,713Shurpa in a pot (Dagestan national dish)539,620,347,77,9Escalope203,314,611,710,7Beef tongue "Caucasian"44,32,22,43,7Boiled tongue in sauce76,95,23,56,6Fried egg486,61942,86,8Fried eggs with meat products182,29,512,38,9Fried eggs with vegetables or mushrooms206,719,114,10,9Fried eggs with chicken and mushrooms240,815,919,31Eggs with mayonnaise with garnish29418,624,10,8Eggs stuffed with herring and onions257,118,214,414,6Shrimp stuffed eggs210,48,618,13,4Side dishesLegumes in sauce347,726,2748Boiled legumes391,530,47,254,7Vegetable garnish167,18,47,717Vegetable garnish for herring and boiled fish58,92,50,412,2Side dishes for sweet soups243,96,26,941,8Cabbage "Nevskaya"28,31,70,15,5Fried cabbage60,62,83,35,3Potatoes in milk133,63,44,820,6Potatoes in foil73,51,92,810,8Deep-fried potatoes2794,717,826,6Fried potatoes (from boiled)211,53,611,724,5Fried potatoes (from raw)203,33,710,624,8Young potatoes in sour cream161,12,1147,2Home-style potatoes247,75,318,416,3Potatoes baked in sour cream sauce245,23,719,514,5Potatoes baked with pork299,57,822,916,6Stewed potatoes with mushrooms171,3314,28,4Potatoes stewed with mushrooms in sour cream153,64,310,112,2Potato casserole79,82,94,37,9French potato casserole965,94,78,1Potato mass89,44117,2Mashed potatoes81,72,14,68,5Potato croquettes3462,634,17,6Oksanov style potatoes150,14,71011Dumplings160,354,825,8Dumplings in lemon sauce871,94,310,8Cabbage dumplings21,51,21,31,3Homemade noodles255,99,73,150,5Carrots sautéed in oil127,40,910,28,5Pilaf150,74,17,318,3Fried tomatoes, eggplants and other vegetables119,41,210,65,1Profiteroles2539,61618,7Zucchini puree129,81,112,43,8Mashed potatoes and cabbage60,42,22,87Mashed potatoes and pumpkin75,41,84,86,6Mashed potatoes and spinach70,61,94,85,2Carrot puree105,71,78,46,3Onion puree44,41,80,78,2Mashed potatoes1122,75,912,9Spicy beets58,31,31,610,3Rutabaga soufflé147,21,711,69,5BlanksCanned watermelon36,50,50,099Lingonberry marinated with apples53,30,30,313,2Soaked lingonberry23,60,30,25,3Candied kish-mish224,60059,9Eggplant caviar74,31,94,76,5Squash Cavier90,81,66,37,4Beetroot or carrot caviar129,52,97,413,6Pike caviar87,117,320Pickled cabbage470,80,0511,5Sauerkraut271,60,15,2Pickled cabbage126,61,7108,1Pickled seaweed12,50,90,21,9Pickled beets41,61,60,19,1Pickled garlic arrows29,70,70,037,1Pickled garlic42,41,80,19,1Korean carrots232,50,923,54,8Hawthorn puree29,9008Rollmops149,67,811,63,8Pickled plum63,90,30,116,5Salted cucumbers11,20,60,082,2Blueberries in their own juice38,31,10,67,6Semi-finished productsMushroom mince353,13420,39,1Minced green onions with egg89,13,17,13,5Minced potato and pork260,39,718,514,7Sauerkraut mince53,81,83,24,7Minced fish and cabbage181,217,711,12,7Minced fish and potatoes176,318,48,86,2Minced fish and eggs206,220,912,91,7Minced fresh cabbage97,83,87,24,8Minced potato with mushrooms or onions148,69,26,713,8Liver mince with porridge380,522,913,345,3Minced carrot91,324,810,7Minced carrot with rice1883,47,229,1Minced carrot with egg128,93,78,99,1Minced meat with rice and egg362,726,520,120,1Minced rice with mushrooms366,210,5867,3Minced rice with egg352,988,565,1Minced fish286,235,415,12,2Minced fish with rice291,727,28,129,3Minced fish with rice and viziga241,429,88,711,6Curd mince (for cheesecakes, pies and dumplings)266,413,118,113,8Apple mince149,10,40,438,3

Watch the video: 500 calorie vs 1000 calorie salads why you cant lose weight as a vegan (June 2025).