To look good, you need to maintain a healthy lifestyle. Sport is a significant tool in this matter. The best way to burn fat is with a combination of different workouts (running, fitness, cycling, walking, etc.).
With regular exercise, you can quickly burn belly fat in men. In this case, you must train in the right shoes. The effectiveness of classes depends on the cyclicality and systematic increase in the load.
Is jogging effective for burning belly fat in men?
Being overweight is twice as dangerous for men as for women. Therefore, it is so important for men to keep their bodies in good shape.
One of the most problematic areas of the male body is the belly. The fat that is deposited around the belly is very dangerous. This fat is rightly blamed by doctors for raising cholesterol levels. In addition, belly fat can contribute to the development of various diseases.
Running is a possible way to lose belly fat. First of all, proper nutrition is important for losing weight. However, regular exercise can help reduce overall body weight.
When running, all muscles of a person work, metabolic processes are accelerated. Exercise burns a lot of calories. Therefore, running is effective for burning belly fat in men.
Burning belly fat in men
Running is an effective way to burn fat. But, you always need to remember that such training is effective only in combination with the correct daily routine and proper nutrition.
In this case, the following factors must be taken into account:
- Regularity of training. Regularity is one of the success factors. Missing classes becomes the main reason that the regularity of receiving physical activity is disrupted.
- Correct running technique. If you are a beginner and decide to start running, then you need to learn the correct technique. You can use the services of an experienced trainer or take training yourself.
- Place for sports. It is necessary to conduct classes away from dusty streets and city highways. Professional athletes recommend running early in the morning. In this case, the influx of people can be avoided. The best places to train: parks, country roads, stadiums, etc.
- Clothes and footwear. For training, you need to use special sportswear. You also need to choose the right running shoes that will provide comfort during your workout.
How to choose a place to train?
In the morning you can see people running around the city streets. You can see people running at stadiums, sports fields, as well as in fitness clubs and parks.
You can run everywhere. At the same time, you should not run near industrial areas and busy roads. In such places, the air is very bad, so it is undesirable to exercise.
Consider the most popular workout spots:
- Treadmill. The treadmill is relevant in the winter season. This is the safest place to do sports (no hazards or obstacles).
- Forest Is one of the best places to train regularly. Running along the forest path is a pleasure.
- Stadium Is the ideal place for sports training. The special coating provides a high level of comfort.
- Parks. It's better to train in the morning. In this case, there will be fewer passers-by. You will have to run along paths, so you need to choose the right shoes.
- The streets of the town. Be sure to choose a location away from city highways. Running on asphalt can lead to various diseases. Therefore, you need to choose the right running shoes. A quality running shoe will reduce stress on your feet and knee joints. Running through city streets requires the right technique.
You also need to choose the right time for training. In this case, the individual characteristics of a person must be taken into account. What works for one person does not work for another at all. Evening workouts are suitable for one person, morning workouts for another.
Correct running technique
Running is a natural load for a person. However, beginners need to learn the correct technique.
Let's consider the main recommendations:
- Raising the legs must be carried out at the expense of the hip.
- Rhythmic breathing.
- It is necessary to place the feet correctly.
- The stomach needs to be drawn in a little.
- Keep the body upright.
- The arms need to be bent at the elbows.
- The steps should be light.
- Relax your shoulders while running.
- Keep your head straight.
Regularity and duration of training
You don't have to exercise every day. There must be an individual approach. One person likes to workout - once a week, and another - five times a week.
Beginners need to train for 10 minutes. The load must be gradually increased. Only with regular exercise can you burn belly fat.
How to breathe properly while running?
To burn belly fat, you need to breathe properly when exercising. In the winter season, it is necessary to breathe only through the nose. With oral breathing in the winter season, the risk of developing various diseases increases.
In summer, you can use both nose and mouth breathing. In this case, breathing should be rhythmic.
In this case, the inhalation should be deep. When inhaling, the abdominal muscles should be involved. The inhalation should be 2 times shorter than the exhalation.
Contraindications for running
There are a number of contraindications to sports.
In what cases do doctors prohibit sports:
- bronchial asthma;
- thrombophlebitis of the lower extremities;
- heat;
- severe disorder;
- arthritis;
- mitral stenosis;
- osteoarthritis;
- cough;
- various diseases;
- intervertebral hernia;
- various chronic diseases.
Reviews of losing weight
I had a lot of fat on my stomach. I started running 3 times a week. One workout lasting 40 minutes. In 50 days, I managed to lose 8 kg. I am pleased with the result. Recomend for everybody.
Oleg
As a child, he was overweight and tried to lose weight all the time. All my efforts were in vain. One day a friend suggested running in the morning. I agreed. I really liked it. I even bought gym clothes and running shoes. Exercise is excellent at burning belly fat. I have lost weight. And nevertheless, I continue to play sports.
Sergei
Always wanted to burn belly fat. I couldn't do it in any way. I decided to start running in a fitness club. Regular exercise helped me fight excess fat. I have lost 15 kg. For half a year. I was pleased with the result.
Nikolay
I have been involved in sports since childhood. But, after entering the university, there was not enough time, so I stopped studying. During my studies, I gained a lot, a lot of fat appeared on my stomach. I decided to try running to burn fat. I started with 20 minutes, and today I run 40 minutes. In 8 months I have lost 10 kg.
Victor
For three months I ran in the evenings. I lost 9 kg. I switched to proper nutrition, and also revised the daily routine.
Eugene
In order to burn belly fat, you must eat a healthy diet. In addition, a correct daily routine is an important condition for losing weight. There are a number of contraindications for running, so you need to undergo a physical examination before starting workouts.
For training, you need to choose the right place. Give preference to parks, stadiums and fitness clubs. Be sure to follow the regularity of your workouts.
