Running 400 meters is an Olympic type of athletics program.
1. World records in 400 meters
The world record for the men's 400m outdoor race belongs to American runner Michael Johnson, who covered the distance in 1999 in 43.18 seconds.
The world record for the 2 laps indoor race is held by Carron Clement, also of the United States. In 2005, he ran 400 meters in 44.57 seconds.
The world record in the men's 4x400m outdoor relay also belongs to a quartet from the United States, who covered the distance in 2: 54.29m in 1993.
The Americans set the world record in the men's 4x400 meters indoor relay in 2014, running the relay in 3: 02.13 m.
Michael Johnson
The world record for the women's 400m outdoor race is held by Marita Koch of the German Democratic Republic, who ran the circle in 47.60 seconds in 1985.
The world record for the 400m indoor race belongs to Yarmila Kratokhvilova, representing Czechoslovakia. In 1982, she ran the distance in 49.59 seconds.
Yarmila Kratokhvilova
The world record in the women's 4x400 meter relay in the open air belongs to a quartet from the USSR, who covered the distance in 3: 15.17 m in 1988.
More articles that may be useful to you:
1. How to learn to run 400 meters
2. What is interval running
3. Running technique
4. Running Leg Exercises
The world record in the women's 4x400 meters indoor relay was set by Russian athletes in 2006, having run the relay for 3: 23.37 m.
2. Bit standards for 400 meters running among men
| View | Ranks, ranks | Youthful | |||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| 400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Indoor running | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| 400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| Outdoor relay race | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Indoor relay | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Discharge standards for 400 meters for women
| View | Ranks, ranks | Youthful | |||||||||||
| MSMK | MC | CCM | I | II | III | I | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| 400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Indoor running | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| 400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| Outdoor relay race | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Indoor relay | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
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