- Proteins 4.37
- Fats 10.7
- Carbohydrates 28.2
For most people, oatmeal and scrambled eggs or scrambled eggs are considered the most popular breakfast items. They are prepared quickly, moreover, they are hearty, healthy and tasty. But even the most beloved and familiar products, with frequent use, begin to get bored. How to diversify your breakfasts without harm to the body?
And then a dietary oat pancake comes to the rescue! The recipe for this dish is a real find for those who like to have a tasty and satisfying breakfast, as well as a snack during the day with wholesome and healthy food.
Servings Per Container: 2 Servings.
Step-by-step instruction
Oat pancake consists of the same eggs, oatmeal and milk, which is why it can easily replace porridge, and scrambled eggs and omelet. Oatmeal pancake is just the recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good by itself, but it will be much tastier to add a variety of fillings, sweet or salty to your taste.
Complex carbohydrates are part of this simple dish. Thanks to this, even one small pancake can give the body a feeling of fullness for a long time and charge it with energy for the whole day. The fiber in oat pancakes starts the work of the gastrointestinal tract and helps cleanse the intestines of toxins and toxins.
Step 1
Oatmeal must first be ground with a blender or coffee grinder, but not to the state of flour, but as in the photo. This must be done for better digestion and also for a pleasant dough consistency.
Step 2
Break two eggs into a bowl of ground oatmeal.
Step 3
Add milk and salt to your taste.
Step 4
Mix well and let the mixture stand for a couple of minutes so that the flakes are soaked and slightly swollen.
Step 5
Place a nonstick skillet over medium heat. If you are confident in your pan, you can cook without oil at all. If in doubt, add a drop of any vegetable oil (for example, coconut) to a preheated pan. Put half of the dough into the pan, smooth over the entire surface. Reduce heat and fry until the pancake is appetizing golden brown.
Step 6
Gently pick up the pancake with a spatula, remove it from the pan, put it on a serving plate. We do all the same with the second portion of the test.
Serving
The filling for the oat pancake can be anything! For example, you can sprinkle it with grated cheese, fill it with fresh chopped vegetables or fruits, chicken fillet, cottage cheese with berries, peanut butter with bananas, curd cheese with lightly salted fish, or fruit puree.
You can vary the taste of oat pancakes not only by filling, but also by making small changes to the recipe itself. For example, you can try baking an oat pancake in the oven (8-10 minutes at 200 degrees is enough for you). Or add a little cocoa powder or carob to the dough for a chocolatey oat pancake flavor.
Experiment! If you properly show your imagination, then every day for breakfast or a snack you can pamper yourself and loved ones with a new oatmeal. Enjoy your meal!
