Despite the fact that it is best to eat vegetables and meat on proper nutrition, sometimes you really want to enjoy a delicious side dish in addition. But you shouldn't forget about calorie intake anyway. The side dish calorie table will help in this matter. The table also shows the total content of proteins, fats and carbohydrates.
| Garnish name | Calorie content, kcal | Proteins, g in 100 g | Fats, g in 100 g | Carbohydrates, g in 100 g |
| Legumes in sauce | 347,7 | 26,2 | 7 | 48 |
| Boiled legumes | 276,8 | 24,2 | 1,8 | 43,6 |
| Boiled vermicelli | 302 | 14 | 1,1 | 59 |
| Pea porridge on the water | 80,1 | 6,1 | 0,1 | 12,9 |
| Buckwheat porridge on the water | 111,3 | 4,9 | 1,2 | 21,5 |
| Buckwheat porridge with milk | 209,4 | 10,2 | 5,8 | 28,8 |
| Fried cabbage | 60,6 | 2,8 | 3,3 | 5,3 |
| Stewed cabbage | 28,2 | 1,8 | 0,1 | 4,9 |
| Potatoes in milk | 93,3 | 2,2 | 5 | 10,4 |
| Potatoes in foil | 73,5 | 1,9 | 2,8 | 10,8 |
| Fried potatoes from boiled | 211,5 | 3,6 | 11,7 | 24,5 |
| Fried potatoes from raw | 203,3 | 3,7 | 10,6 | 24,8 |
| Young potatoes in sour cream | 161,1 | 2,1 | 14 | 7,2 |
| Boiled potatoes in their uniforms | 78,8 | 2,3 | 0,1 | 15,1 |
| Home-style potatoes | 247,7 | 5,3 | 18,4 | 16,3 |
| Deep-fried potatoes | 279 | 4,7 | 17,8 | 26,6 |
| Potatoes baked in sour cream sauce | 245,2 | 3,7 | 19,5 | 14,5 |
| Potatoes baked with pork | 299,5 | 7,8 | 22,9 | 16,6 |
| Stewed potatoes with mushrooms | 171,3 | 3 | 14,2 | 8,4 |
| Potatoes stewed with mushrooms in sour cream | 153,6 | 4,3 | 10,1 | 12,2 |
| Potato casserole | 79,8 | 2,9 | 4,3 | 7,9 |
| Potato mass | 89,4 | 4 | 1 | 17,2 |
| Mashed potatoes | 88 | 2,1 | 4,6 | 8,5 |
| Potato croquettes | 346 | 2,6 | 34,1 | 7,6 |
| Pea porridge | 130 | 2 | 1 | 2 |
| Loose buckwheat porridge | 98,7 | 3,6 | 2,2 | 17,1 |
| Guryevskaya porridge | 151,2 | 4,4 | 5,4 | 22,6 |
| Dumplings | 160,3 | 5 | 4,8 | 25,8 |
| Dumplings in lemon sauce | 87 | 1,9 | 4,3 | 10,8 |
| Cabbage dumplings | 21,5 | 1,2 | 1,3 | 1,3 |
| Corn porridge on the water | 109,5 | 2,9 | 0,4 | 24,9 |
| Homemade noodles | 255,9 | 9,7 | 3,1 | 50,5 |
| Durum wheat pasta | 139,9 | 5,5 | 1,1 | 27 |
| Egg pasta | 150 | 5,5 | 1,2 | 28 |
| Semolina porridge with milk | 223,1 | 10,1 | 5,4 | 32,6 |
| Carrots sautéed in oil | 127,4 | 0,9 | 10,2 | 8,5 |
| Oatmeal on the water (Hercules) | 95,7 | 3,1 | 1,4 | 16,7 |
| Oatmeal with milk | 194,5 | 8,9 | 6,1 | 24,6 |
| Boiled pearl barley | 118,3 | 3,4 | 0,5 | 23,6 |
| Pilaf | 150,7 | 4,1 | 7,3 | 18,3 |
| Fried tomatoes, eggplant | 119,4 | 1,2 | 10,6 | 5,1 |
| Millet porridge on the water | 116,7 | 3,6 | 1,4 | 23,2 |
| Millet porridge with pumpkin in milk | 174,1 | 8,3 | 7,1 | 24,9 |
| Zucchini puree | 129,8 | 1,1 | 12,4 | 3,8 |
| Mashed potatoes and cabbage | 60,4 | 2,2 | 2,8 | 7 |
| Mashed potatoes and pumpkin | 75,4 | 1,8 | 4,8 | 6,6 |
| Mashed potatoes and spinach | 70,6 | 1,9 | 4,8 | 5,2 |
| Carrot puree | 105,7 | 1,7 | 8,4 | 6,3 |
| Onion puree | 44,4 | 1,8 | 0,7 | 8,2 |
| Boiled rice | 116,1 | 2,3 | 0,5 | 24,8 |
| Loose rice | 113 | 2,4 | 0,2 | 24,9 |
| Rice porridge with milk | 214,1 | 8,2 | 5,1 | 31,2 |
| Boiled beans | 122,6 | 7,8 | 0,6 | 21,4 |
| Green beans (asparagus) boiled | 22,1 | 2,2 | 0,1 | 2,5 |
| Barley porridge on the water | 79,8 | 2,6 | 0,3 | 15,6 |
You can download the full table to correctly calculate your calorie intake on a daily basis here.
