It has long been proven that sports equipment has a significant impact on the effectiveness of training, including running training. After all, if a runner is dressed in high-quality and beautiful clothes made using the latest technologies, then the effect and pleasure of training will be much higher.
Plus, a new set of sportswear can boost motivation - it's nice to show off in a new outfit. This is precisely why the sportswear manufacturing companies release new collections of clothes, colors, designs, improving old models and inventing new ones twice a year.
Sportswear for sports, including jogging, is a must. After all, running in, for example, jeans or a dress is not only uncomfortable, but also harmful: at least you can rub your skin.
Therefore, the importance in choosing sportswear cannot be overstated. The material will discuss what types of sportswear for jogging are, and how to choose the right sportswear, taking into account the seasonalitygoes here
Who needs sportswear and why?
Without a doubt, sportswear is an important attribute not only for professional athletes, but also for amateur athletes.
After all, in such clothes:
- comfortable,
- it is convenient to go in for sports - it does not hinder movement.
It is customary to distinguish three types of sportswear:
- sportswear for everyone,
- clothing for amateur athletes,
- clothing for professional athletes.
This is due to the fact that sportswear is often preferred to be worn for everyday wear - both by young people and people of mature age: it is fashionable and stylish. However, its main purpose is to ensure the comfort of the athletes involved - whether it be professional sports, or just amateur jogging in the morning.
Without a doubt, sportswear in all cases should be made of high-quality, "breathable" materials that absorb moisture well and are elastic. In addition, things should be lightweight and dry quickly enough.
The benefits of tracksuits
If we do sports with intense aerobic activity, including running, quality sports equipment is a must. Moreover, you need to completely change clothes for a peoed, including using special underwear.
Tracksuits are usually made with quality materials, so your skin will breathe while you run and won't chafe. And the elastic fabric will perfectly absorb moisture.
What to Consider When Choosing Running Clothes?
Convenience
One of the most important rules: sportswear for jogging should be as comfortable as possible, and also should not hinder your movements.
Therefore, all runners are advised to choose tracksuits that do not interfere with or restrict movement. Best choice: Clothes that are semi-fitted, not too loose, but not tight either.
The cloth
What you need to know about the fabric of your sportswear? It is best to choose equipment made from natural fabrics. Such clothing will perfectly absorb moisture, because during jogging, runners can sweat a lot.
In addition, the material from which the tracksuit is made should not be soiled, and you should also give preference to high quality fabrics that can survive multiple washings.
Types of sportswear for running
Here is a list of athletic apparel that is ideal for hobbyists, workouts, and competitions.
Shorts
This type of sportswear doesn't have to have many details. Ideal for jogging shorts - made from polyester material. This material absorbs moisture very well, so the runner's skin remains dry and non-irritated.
In addition, there are shorts that have pockets. In them, the runner can put, for example, money or house keys, or a player or cell phone.
Also, on some shorts, in addition to the supporting elastic band, there is a drawstring, so the shorts will not fall off during training. Just keep in mind that it is not recommended to tighten the lace too much.
Leggings (or leggings)
This type of tight sportswear can be suitable for running training not only in the warm season, but also in the off-season, and even in winter. However, for winter runs, you should choose models made of thicker fabric than for runs on warm summer days.
Very often, synthetic materials are used for the production of leggings (otherwise they are called leggings or tights), for example:
- lycra,
- elastane.
There are leggings that are made of a material that is a mixture of polypropylene and other softer fibers that resemble cotton fabric.
But it should be emphasized that no matter what fabric these tight-fitting pants are made from, they are all able to keep warm, even in the cold season, so runners do not risk freezing during training.
Pants
There are two basic requirements for jogging pants. It:
- soft cloth that will not chafe,
- the pants should not be too loose, but not too tight for the runner to be as comfortable as possible in them.
Top: T-shirts, T-shirts, tops
It is best to choose T-shirts, T-shirts or tops that are made of synthetic material - polyester. With this moisture-wicking fabric, the runner won't feel uncomfortable.
Features of the choice of sportswear for the season
One of the important things about running clothing is comfort for the runner. Sportswear must be as comfortable as possible. It often happens that novice athletes wear stylish, beautiful, but extremely uncomfortable clothing that rubs, hinders movement and brings a lot of discomfort.
Another important tip: When choosing your jogging clothes, be sure to look out the window and at the thermometer to see what the weather is like. So, in case of rain, you should not necessarily cancel your planned workout. However, when running in rainy weather, you should wear a waterproof windbreaker over your tracksuit, preferably with a hood.
It is extremely important to choose clothes for jogging for the weather in order to prevent overheating or, conversely, excessive cooling of the body.
For running during the warmer months
Dress lighter in warmer months. Thus, you will not allow your body to overheat.
Some athletes believe that it is advisable to choose sportswear made from natural fabrics for running training in summer and warm spring and autumn, ideally: from cotton, which is breathable, absorbs excess moisture.
As a result, your body breathes freely, excess sweat is absorbed. In addition, cotton clothes are pleasant to the touch, practical and durable. True, it does not hold its shape very well and is subject to stretching. Therefore, the rules for washing and ironing these clothes should be followed.
Others, on the contrary, prefer synthetic fabrics that perfectly keep their shape, absorb and wick away sweat. It is also worth buying clothes from trusted brands. Although this equipment is more expensive than its counterparts know-how, however, it is of higher quality and will serve you much longer.
For running in winter
True lovers of running activities do not interrupt their workouts even in the cold season. Running in winter has a number of advantages:
- Workouts in the winter season help to harden the body, increase and strengthen the immune system,
- Considering that the daylight hours are very short in winter, running trainings increase the vitality of the body, produce the necessary hormone of joy,
- Running in winter will help you increase your self-esteem and self-control.
However, you should dress warmly and comfortably during these runs. In addition, it is recommended to use 2 to 3 layers of clothing.
The most important components of winter running clothing are thermal underwear and thermal socks. So, pants and a turtleneck with moisture removal technology can be worn at temperatures below zero degrees, and if the temperature is lower, then socks, which contain wool and Coolmax material. These socks will keep the runner's feet warm and dry.
Also, in the cold season, a windbreaker and trousers are truly indispensable, which have protection from precipitation and wind and are made of moisture-repellent and windproof material (for example, a Softshell or Windstopper membrane).
When choosing clothes for running in the cold season, the following requirements should be observed:
- Clothing should be sufficiently layered. So, cotton clothes should be worn down, and clothes made of moisture-proof materials should be worn up. In addition, the outer layer of the garment must be breathable.
- During winter jogging, clothing should not cause a lot of sweating.
- At the same time, clothing should provide good ventilation so that moist air can escape.
- If you run in a light frost, not lower than mines of 15 degrees, then it may be enough for you to put on some warm pants. However, if the temperature is lower, it is better to wear two layers of pants, creating a layering. Two layers will keep vital organs from the cold: this applies to both women and men.
- Wear a fleece sweatshirt as one of the layers.
- A knitted hat should be worn on the head, which also allows air to pass through, to prevent excessive sweating in the head area.
- We put on gloves made of wool or knitwear on our hands, which perfectly retain heat and help air circulation. They can also be used to warm up frozen parts of the face, for example, the nose. By the way, it is better to smear the face itself with a special cream before jogging to prevent frostbite.
- Outerwear (for example, a windbreaker, a jacket) is best chosen with a hood that covers the face as much as possible. Then you are not in danger of frostbite.
Treadmill Clothing
For treadmill workouts, you can use a set of clothing that you wear in the summer. Just keep in mind that in the gym. Where the path is installed, there is no wind, like on the street.
Therefore, it is better to dress as openly as possible, for example, in a top or short shorts made of synthetic material with a cooling effect (Coolmax technology). Such clothes will give a feeling of freshness and comfort even in a rather stuffy gym.
Good quality sportswear, along with the right athletic shoes, is an essential attribute of successful training. The main thing is to opt for really good suits in which you will feel comfortable, confident and enjoy running. Run in sportswear!
Leave your everyday clothes on the outs, where you can demonstrate to others your excellent athletic form, achieved as a result of persistent and regular training.
