When compiling an individual diet, you should definitely take into account all the ingredients and products that are consumed as food. Often people mistakenly believe that only basic ingredients, such as meat, fish, porridge, or other side dishes, need to be counted. This is not entirely true, because even 5-10 grams of oil added to buckwheat must be included in the daily calorie intake. So, the table of caloric content of oils, fats and margarine comes to the rescue.
| The product's name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Lamb fat melted | 897 | 0.0 | 99.7 | 0.0 |
| Melted beef fat | 897 | 0.0 | 99.7 | 0.0 |
| Cod liver oil | 898 | 0.0 | 99.8 | 0.0 |
| Confectionery fat for chocolate products | 897 | 0.0 | 99.7 | 0.0 |
| Confectionery fat, solid | 898 | 0.0 | 99.8 | 0.0 |
| Bone melted fat | 897 | 0.0 | 99.7 | 0.0 |
| Culinary fat | 897 | 0.0 | 99.7 | 0.0 |
| Chicken fat | 897 | 0.0 | 99.7 | 0.0 |
| Fish oil | 902 | 0.0 | 100.0 | 0.0 |
| Melted pork fat | 896 | 0.0 | 99.6 | 0.0 |
| Low calorie margarine | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Creamy margarine | 745 | 0.5 | 82.0 | 0.0 |
| Table milk margarine | 743 | 0.3 | 82.0 | 1.0 |
| Table margarine "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Apricot oil | 899 | 0.0 | 99.9 | 0.0 |
| Avocado oil | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth oil | 736 | 0.0 | 81.8 | 0.0 |
| Peanut butter | 899 | 0.0 | 99.9 | 0.0 |
| Peanut butter PB2 dry fat-free | 375 | 37.5 | 8.3 | 37.5 |
| Grape seed oil | 899 | 0.0 | 99.9 | 0.0 |
| Mustard oil | 898 | 0.0 | 99.8 | 0.0 |
| Walnut oil | 898 | 0.0 | 99.8 | 0.0 |
| Wheat germ oil | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang Oil | 890 | 0.0 | 99.0 | 0.0 |
| Cacao butter | 899 | 0.0 | 99.9 | 0.0 |
| Canola oil | 898 | 0.0 | 99.0 | 0.0 |
| Pine nut oil | 898 | 0.0 | 99.0 | 0.0 |
| Coconut oil | 899 | 0.0 | 99.9 | 0.0 |
| Hemp oil | 899 | 0.0 | 99.9 | 0.0 |
| Corn oil | 899 | 0.0 | 99.9 | 0.0 |
| Sesame oil | 899 | 0.0 | 99.9 | 0.0 |
| Lemon oil | 900 | 0.0 | 100.0 | 0.0 |
| Linseed oil | 898 | 0.0 | 99.8 | 0.0 |
| Macadamia oil | 708 | 9.2 | 74.6 | 10.0 |
| Poppy oil | 898 | 0.0 | 99.8 | 0.0 |
| Almond oil | 816 | 0.0 | 90.7 | 0.0 |
| Nutmeg oil | 899 | 0.0 | 100.0 | 0.1 |
| Sea buckthorn oil | 896 | 0.0 | 99.5 | 0.0 |
| Oat oil | 890 | 0.0 | 99.0 | 0.0 |
| Olive oil | 898 | 0.0 | 99.8 | 0.0 |
| Olive oil "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Walnut oil | 899 | 0.0 | 100.0 | 0.0 |
| Palm oil | 899 | 0.0 | 99.9 | 0.0 |
| Sunflower oil | 900 | 0.0 | 99.9 | 0.0 |
| Rapeseed-soybean oil | 899 | 0.0 | 99.9 | 0.0 |
| Rapeseed oil | 899 | 0.0 | 99.9 | 0.0 |
| Unrefined vegetable oil | 899 | 0.0 | 99.0 | 0.0 |
| Refined vegetable oil | 899 | 0.0 | 99.0 | 0.0 |
| Milk thistle oil | 889 | 0.0 | 98.0 | 0.0 |
| Burdock oil | 930 | 0.0 | 100.0 | 0.0 |
| Rice oil "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Safflower oil | 880 | 0.0 | 100.0 | 0.0 |
| Butter | 748 | 0.5 | 82.5 | 0.8 |
| Butter 60% | 552 | 1.3 | 60.0 | 1.7 |
| Butter 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio butter 82% | 740 | 0.7 | 82.0 | 0.7 |
| Butter "Krestyanskoe", unsalted 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Butter "Krestyanskoe", salted 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Soybean oil | 899 | 0.0 | 99.9 | 0.0 |
| Ghee butter | 892 | 0.2 | 99.0 | 0.0 |
| Pumpkin seed oil | 896 | 0.0 | 99.5 | 0.0 |
| Cottonseed oil | 899 | 0.0 | 99.0 | 0.0 |
| Shea butter (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Hop cone oil | 897 | 0.0 | 99.0 | 0.0 |
| Chocolate butter | 642 | 1.5 | 62.0 | 18.6 |
| Vegetable-fat spread "Gentle" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
You can download the full table so that it is always at hand and helps to calculate the calorific value correctly, right here.
