Oven barbecue chicken wings - the best recipe with a photo of cooking * Crossfit

Chicken wings - 1 kg
Cane sugar - 2-3 tbsp l.
Tomato paste - 1 tbsp l.
Garlic - 3-4 cloves
Pepper mix to taste
Edible salt - to taste
Mustard - 2 tsp
Olive oil - 2 tablespoons l.
Tomato sauce - 200 g
Tabasco sauce - 2-3 drops
Chili sauce - optional
White wine vinegar - 2 tbsp l.

Proteins 17.9 g
Fat 11.6 g
Carbohydrates 0.6 g

Below is a step-by-step photo recipe for making delicious barbecue chicken wings in a hot and sweet sauce.

Servings Per Container: 6 Servings.

Step-by-step instruction

BBQ chicken wings are a delicious snack that you can cook in the oven at home. Wings are baked in a sweet-spicy marinade of tomato sauce, brown sugar, garlic, mustard, olive oil, wine vinegar and hot Tabasco sauce, if you wish, you can also add a little chili sauce. The appetizer goes well with beer or any other spirits.

For cooking, it is best to purchase chilled chicken, then the meat will turn out to be juicier and more tender. During cooking, do not remove the skin, as it is she who will give a rosy and appetizing shade to the dish.

To prepare a snack, you need to purchase all the above ingredients, open the recipe with step-by-step photos, which is described below, and turn on the oven to heat up to 180 degrees.

Step 1

Measure out the right amount of wine vinegar (always white), tomato sauce, and cane sugar. Wash the wings under running water (if they were frozen, defrost them naturally, without using a microwave oven). Check the wings for feathers. If there are any, remove with tweezers.

Step 2

Remove excess moisture from the chicken wings and cut off the third phalanx, otherwise it will start to burn during baking. Pour some olive oil into the meat and stir well so that each wing is covered with vegetable fat. Take a baking dish (you do not need to grease with anything) and lay out the wings without overlap, otherwise they will not bake evenly and a golden crust will not appear. Put to bake in an oven preheated to 180 degrees for 10-15 minutes.

Step 3

Peel the garlic cloves and cut the vegetables into small pieces. In a separate container, mix the tomato sauce with the pasta, add chopped garlic, cane sugar and a couple of tablespoons of mustard, stir with a whisk and pour in the wine vinegar. Stir again, season with salt and pepper to taste, and add tabasco and chili sauce (optional). Stir until smooth.

Step 4

After the allotted time has elapsed, remove the chicken from the oven and use a silicone brush or a regular teaspoon to brush the surface of the wings with the prepared sauce. And then return to the oven to bake for another 10 minutes. Sign of readiness - a ruddy crust evenly forms, and when cut, pink juice does not come out of the meat.

Step 5

Delicious, ruddy barbecue chicken wings cooked in the oven in a spicy sauce are ready. Serve hot, no decorating required. Optionally, the wings can be fried on the grill or grill pan. Enjoy your meal!