Vegetable salad with mushrooms

Broccoli - 100-150 g
Red bell pepper (large) - 1 pc.
Champignons - 4 fungi
Lettuce leaves - 2-3 pcs.
Olive oil to taste
Tomato - 1 pc.
Salt to taste
Ground pepper - to taste

Proteins 1.6 g
Fat 4.5 g
Carbohydrates 5.4 g

A simple step-by-step recipe with a photo of making a delicious vegetable salad with champignons without mayonnaise.

Servings Per Container: 2 Servings.

Step-by-step instruction

Vegetable salad with mushrooms is a tasty and healthy dish that can be quickly prepared at home. The salad contains fresh mushrooms, which are safe to eat raw. But, if desired, raw mushrooms can be replaced with pickled or fried in a little oil. Broccoli, like mushrooms, in this recipe does not require additional heat treatment. This type of salad, dressed with olive oil, is suitable for people who adhere not only to vegetarianism, but also to a raw food diet. You can add any spices at your discretion. And also the taste of the dish can be made brighter by sprinkling the prepared salad with lemon juice.

Step 1

Take broccoli, rinse thoroughly under running water, shave off excess moisture and separate the inflorescences from the dense stem. If the buds are too large, cut them in half.

Step 2

Rinse the bell pepper, cut off the top with a tail, clean the middle of the seeds. Cut the vegetable into small strips.

Step 3

Thoroughly wash the mushrooms under cold water, cut off any dark spots from the mushrooms, if any, and cut off the dense base of the stem. Then cut the mushrooms into slices.

Step 4

Rinse lettuce and tomato leaves and remove moisture from the leaves. Cut the tomato in half, remove the dense base and cut the tomato halves into slices. Lettuce leaves can be simply chopped by hand or cut into large pieces with a knife. Place all chopped food in a deep bowl and add some olive oil.

Step 5

Season with salt and pepper to taste and mix well using two spoons so as not to crush the tomatoes. Diet vegetable salad with mushrooms without mayonnaise is ready, serve the dish immediately. Enjoy your meal!