Biotin is known as vitamin H (B7) and coenzyme R. It belongs to dietary supplements. It is used to prevent hypovitaminosis.
Release form, composition, price
Produced in capsules in plastic packaging.
| Dosage, mcg | Number of capsules, pcs. | Cost, rub. | Composition | A photo |
| 1000 | 100 | 300-350 | Rice flour, gelatin (capsule), ascorbyl palmitate and silicon oxide. |  |
| 5000 | 60 | 350-400 | Rice flour, cellulose, Mg stearate, silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | About 1500 |  |
How to use
In order to prevent vitamin deficiency, it is recommended to take 5000-10000 mg before or during meals with water.
The benefits of biotin
Coenzyme improves metabolism in ectodermal structures. Indications for use are:
- increased fatigue and cognitive impairment;
- indigestion (loss of appetite, nausea);
- deterioration of the condition of the epithelium, hair and nail plates.
Biotin:
- Participates in the exchange of aminocarboxylic acids.
- Promotes the synthesis of ATP.
- Stimulates the formation of fatty acids.
- Regulates glycemic levels.
- Assists in the assimilation of sulfur.
- Supports the functioning of the immune system.
- It is included in the structure of a number of enzymes.
Contraindications
Individual intolerance or allergic reactions to the ingredients included in the composition. The dietary supplement is recommended for use after reaching the age of 18.
