Baked pears in the oven - a recipe with a photo, especially cooking with honey * Crossfit

Pears - 3-4 pcs.
Butter - 40-60 g
Granulated sugar - 50-70 g
Linden honey - 50-70 g
Oatmeal - 50 g
Natural yogurt - 50 g

Proteins 0.5 g
Fat 0.4 g
Carbohydrates 11.5 g

Below we have prepared a simple and illustrative step-by-step photo recipe for cooking baked pears in the oven, which are a healthy dessert.

Servings Per Container: 6 Servings.

Step-by-step instruction

Baked pears in the oven are a tasty and healthy treat that can be included in the diet of every person, including those who are losing weight, adhere to the principles of proper nutrition, and go in for sports. It contains only useful ingredients: pears, oatmeal, natural yogurt, raisins, honey. Dessert is prepared quickly and easily, literally thirty minutes - and the delicacy can be served on the table.

The benefits of baked pears are high in fructose. In addition, one cannot fail to note the low calorie content, due to which the fruit will definitely not harm the figure. The fruit contains many minerals (including sodium, zinc, calcium, magnesium, iron, copper, manganese), vitamins (group B, as well as C, E, A, K1 and others), fatty acids, amino acids (including methionine, leucine, arginine, aoanine, tryptophan, proline, serine and others).

Advice! You can replace the sugar in the creamy sauce with honey or skip it altogether. Pears will be very sweet anyway.

Let's get down to cooking delicious baked pears in the oven at home. The simple step-by-step photo recipe below will help you with this.

Step 1

You need to start cooking with the preparation of pears. Choose ripe and juicy fruits with no visible damage. Rinse the fruit thoroughly under running water, rinse and dry. After that, cut each pear in half and cut the core, remove the ponytail.

Step 2

Now you need to prepare the pear dressing. To do this, melt the butter in a water bath or in the microwave. Add three tablespoons of sugar to it. Beat the resulting mass with a blender until smooth. The mixture should take on a light yellow hue. Take a baking dish in the oven. Pour the prepared cream mixture into it and spread with a silicone brush.

Step 3

Place in a pear shape with the cut at the bottom. Try to keep each half of the fruit on the bottom of the mold and not overlap the others.

Step 4

After that, pour lime honey on top of the pears. Try to pour on top of the fruit to create a caramelized crust.

Step 5

Send the pear mold to the oven, which has been preheated to 200 degrees, and bake for 20-25 minutes. After the specified time has elapsed, remove the dish and check the readiness. This can be done using a culinary thermometer (inside the fruit, the temperature should be about 70 degrees), or simply evaluate it visually.

Step 6

It remains to serve our oven-baked pears beautifully. To do this, boil or steam the oatmeal. Mix it with raisins to taste. Take a serving plate and place two pear halves on it, next to it, a serving of natural yogurt and oatmeal. Place the latter directly on top of the pears. It remains to pour the delicacy with creamy honey sauce.