Dairy products should never be excluded from your diet. However, like other products, you need to add milk to your diet, taking into account not only KBZHU, but also GI. The latter shows the effect of carbohydrates on glucose levels. A dairy glycemic index chart will help you better understand this issue and select the most suitable products.
| Product | Glycemic index | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Brynza | — | 260 | 17,9 | 20,1 | — |
| Yoghurt 1.5% natural | 35 | 47 | 5 | 1,5 | 3,5 |
| Fruit yoghurt | 52 | 105 | 5,1 | 2,8 | 15,7 |
| Low-fat kefir | 25 | 30 | 3 | 0,1 | 3,8 |
| Natural milk | 32 | 60 | 3,1 | 4,2 | 4,8 |
| Skimmed milk | 27 | 31 | 3 | 0,2 | 4,7 |
| Condensed milk with sugar | 80 | 329 | 7,2 | 8,5 | 56 |
| Soy milk | 30 | 40 | 3,8 | 1,9 | 0,8 |
| Ice cream | 70 | 218 | 4,2 | 11,8 | 23,7 |
| Cream 10% fat | 30 | 118 | 2,8 | 10 | 3,7 |
| Sour cream 20% fat | 56 | 204 | 2,8 | 20 | 3,2 |
| Processed cheese | 57 | 323 | 20 | 27 | 3,8 |
| Sulguni cheese | — | 285 | 19,5 | 22 | — |
| Tofu cheese | 15 | 73 | 8,1 | 4,2 | 0,6 |
| Chees Feta | 56 | 243 | 11 | 21 | 2,5 |
| Cottage cheese pancakes | 70 | 220 | 17,4 | 12 | 10,6 |
| Hard cheeses | — | 360 | 23 | 30 | — |
| Cottage cheese 9% fat | 30 | 185 | 14 | 9 | 2 |
| Low-fat cottage cheese | 30 | 88 | 18 | 1 | 1,2 |
| Curd | 45 | 340 | 7 | 23 | 10 |
You can download the table so that you can always use it here.
