Calorie table of game and lamb

A person does not always eat "traditional" meat, such as beef or pork. Sometimes it happens that you have to include quite specific meat in your diet: starting with lamb and ending with buffalo or raccoon meat. Despite the fact that such products may not be in the diet every day, it is still necessary to take into account their KBZHU. The table below will help you calculate the calorie content of game and lamb. In it you can also find the BJU of the product of interest.

ProductCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 gAntelope11422,382,030Baked antelope15029,452,670Lamb 1 cat.20915,616,30Lamb 2 cat.16619,89,60Australian lamb, shank, meat and fat, trimmed to 1/8 ”fat, fried23125,2513,690Australian lamb, shank, meat and fat, trimmed to 1/8 ”fat, raw20118,5913,480Australian lamb, shank, meat only, trimmed to 1/8 ”fat, fried18227,187,270Australian lamb, shank, meat only, trimmed to 1/8 ”fat, raw13320,455,10Australian lamb, meat set, meat and fat, trimmed to 1/8 ”fat, boiled25624,5216,820Australian lamb, meat set, meat and fat, trimmed to 1/8 ”fat, raw22917,8416,970Australian lamb, meat set, meat only, trimmed to 1/8 ”fat, boiled20126,719,630Australian lamb, meat set, meat only, trimmed to 1/8 ”fat, raw14220,256,180Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 ”fat, boiled29623,5821,650Australian lamb, front leg with shoulder blade, meat only, trimmed to 1/8 ”fat, boiled23326,1813,440Australian lamb, front leg, with shoulder blade, meat and fat, trimmed to 1/8 ”fat, raw25616,6820,470Australian lamb, whole leg, meat and fat, trimmed to 1/8 ”fat, raw21518,2415,190Australian lamb, whole leg, meat only, trimmed to 1/8 ”fat, fried19027,318,10Australian lamb, leg, whole, meat and fat, trimmed to 1/8 ”fat, fried24425,1615,130Australian lamb, leg, whole, meat only, trimmed to 1/8 ”fat, raw13520,465,230Australian lamb, leg, center on bone, meat and fat, trimmed to 1/8 ”fat, roasted over open fire21525,5411,780Australian lamb, leg, bone-in center, meat and fat, trimmed to 1/8 ”fat, raw19519,1712,560Australian lamb, leg, center on bone, meat only, trimmed to 1/8 ”fat, roasted over open fire18326,757,680Australian lamb, leg, bone center, meat only, trimmed to 1/8 ”fat, raw14320,656,080Australian lamb, ribs, meat and fat, trimmed to 1/8 ”fat, fried27722,2420,210Australian lamb, ribs, meat and fat, trimmed to 1/8 ”fat, raw23721,2616,890Australian lamb, ribs, meat only, trimmed to 1/8 ”fat, fried21024,6311,60Australian lamb, ribs, meat only, trimmed to 1/8 ”fat, raw14724,075,590Australian lamb, shank, meat and fat, trimmed to 1/8 ″ fat, raw19518,8512,680Australian lamb, shank, meat and fat, trimmed to 1/8 ″ fat, braised23624,7814,440Australian lamb, shank, meat only, trimmed to 1/8 ″ fat, raw12320,833,810Australian lamb, shank, meat only, trimmed to 1/8 ″ fat, braised16527,55,220Australian lamb, tenderloin, meat and fat, trimmed to 1/8 ”fat, fried over an open fire21925,4912,250Australian lamb, sirloin, meat and fat, trimmed to 1/8 ”fat, raw20319,3213,380Australian lamb, sirloin, meat only, trimmed to 1/8 ”fat, fried over open fire19226,538,750Australian lamb, sirloin, meat only, trimmed to 1/8 ”fat, raw146216,240Roasted lamb26422,419,40Boiled lamb24421,817,40Lamb stew17010,312,73,6Lamb stew, canned food19117,413,40,2Lamb, shank20118,5813,490Lamb, shank, baked22526,4112,450Lamb, shank, only meat12520,524,190Lamb, shank, only meat, baked18028,176,670Lamb, brisket pulp2881425,80Lamb, loin31016,3226,630Lamb, loin pulp25515,921,50Lamb, loin, fried over an open fire31625,1723,080Lamb, loin, baked30922,5523,590Lamb, loin, meat and fat, trimmed to 1/8 ”fat, selected, fried29023,2721,120Lamb, loin, meat and fat, trimmed to 1/8 ”fat, selected, fried over an open fire29726,0620,610Lamb, loin, meat and fat, trimmed to 1/8 ”fat, selected, raw27917,1822,750Lamb, cutlet meat2381619,30Lamb, shoulder blade19916,114,90Lamb, whole leg (with shank and butt)23017,9117,070Lamb, whole leg (with shank and butt), baked25825,5516,480Lamb, whole leg (with shank and butt), only meat12820,564,510Lamb, whole leg (with shank and butt), only meat, baked19128,37,740Lamb, shoulder and shoulder26416,5821,450Lamb, shoulder and shoulder, fried over an open fire27824,4219,260Lamb, shoulder and shoulder, meat only, baked20424,9410,770Lamb, shoulder and shoulder, meat only, stew28332,8115,890Lamb, shoulder and shoulder, braised34428,6824,550Lamb, ribs37214,5234,390Lamb, ribs, fried over an open fire36122,1329,590Lamb, ribs, baked35921,1229,820Lamb, ribs, only meat16919,989,230Lamb, ribs, meat only, roasted over an open fire23527,7412,950Lamb, ribs, meat only, baked23226,1613,310Lamb, shank20118,9113,380Lamb, shank stew24328,3713,460Lamb, shank, only meat12021,083,290Lamb, shank, meat only, stew18731,016,020Lamb, back25416,520,90Lamb, hip and shoulder, meat only, diced13420,215,280Lamb, hip and shoulder, meat only, diced, roasted over an open fire18628,087,330Lamb, hip and shoulder, meat only, diced, braised22333,698,80Lamb, hip part1981714,40Lamb, neck20815,416,30Squirrel12021,233,210Protein baked17330,774,690Bison, shoulder pulp, meat only11921,123,150Bison, Shoulder Pulp, Meat Only, Braised19333,785,430Bison, upper thigh steak, meat only12223,322,430Bison, upper thigh steak, meat only, grilled over an open fire17430,184,960Bison, sirloin top steak, meat only, grilled over an open fire17128,055,650Bison, ribeye steak (rib pith, eye), meat only11622,12,40Bison, ribeye steak (rib pith, eye), meat only, fried over an open fire17729,455,670Bison, only meat10921,621,840Bison, meat only, baked14328,442,420Beaver14624,054,80Beaver baked21234,856,960Buffalo, Upper Thigh Steak (Shoshone-Bannock)9721,441,30Buffalo, upper thigh steak cooked (Shoshone-Bannock)14632,511,80Buffalo meat, 1 cat.1951913,20Buffalo meat, 2 cat.13520,85,80Buffalo, bison-cow hybrid, meat set, baked18830,666,320Buffalo, bison and cow ibrid, meat set14323,34,80Camel, 1 cat.16018,99,40Water buffalo9920,391,370Baked water buffalo13126,831,80Caribou Deer Eyes (Alaska)32610,831,40Lamb goulash, canned food21314,215,63,9Baked raccoon25529,214,50Lamb fat, cooked, Australia6399,4266,40Lamb fat, raw, Australia6486,2768,870Tourist breakfast (lamb), canned food2101815,20,2Boar12221,513,330Boar, baked16028,34,380Caribou (Canadian deer)12722,633,360Caribou (Canadian deer), baked16729,774,420Caribou, bone marrow (Alaska)7866,784,40Caribou, hindquarter meat, cooked (Alaska)15928,814,820Caribou, rump (rump), half dried (Alaska)25552,065,230Caribou, ham (Alaska)12222,633,370Goat meat10920,62,310Goat meat, baked14327,13,030Braised horse meat, canned food15018,78,40Horse meat, 1 cat.16719,59,90Horse meat, 2 cat.12120,94,10Horse meat, baked17528,146,050Lamb chops39420,630,69,1Chopped lamb cutlets24013,614,812,9Fried rabbit24131,512,70,1Boiled rabbit19425,510,40Rabbit, wild11421,792,320Rabbit, wild, stew17333,023,510Light lamb8315,62,30Light lamb stew11319,883,10Elk11122,951,450Elk, tenderloin, meat only, grilled over an open fire16230,763,410Elk baked14630,191,90Elk, loin, only meat, fried over an open fire167313,840Elk, hip, meat only, roasted over an open fire15630,942,640Bear16120,18,30Polar bear (white) (Alaska)13025,63,10Simmered bear25932,4213,390Bear, black (Alaska)15520,18,30Lamb brains1239,79,40Lamb brains fried in a pan27316,9722,190Lamb brains, braised14512,5510,170Meat set, lamb, fat only, trimmed to 1/4 ”fat, selected, boiled58612,1659,180Meat set, lamb, fat only, trimmed to 1/4 ”fat, selected, raw6656,6570,610Meat set, lamb, meat only, trimmed to 1/4 ”fat, selected, boiled20628,229,520Meat set, lamb, meat only, trimmed to 1/4 ”fat, selected, raw13420,295,250Roe deer13821,160Rabbit meat18321,2110Elk meat10121,41,70Saiga meat20821,213,70Yak meat112203,50Braised venison, canned food17119,310,40Olenin, 1 cat.15519,58,50Olenin, 2 cat.125214,50Deer (fallow deer)12022,962,420Deer (fallow deer), baked15830,213,190Deer (fallow deer), shoulder pulp, meat only, stew19136,283,950Deer (fallow deer), upper thigh steak, meat only, grilled over an open fire15231,471,920Deer (fallow deer), sirloin steak, meat only, grilled over an open fire15030,22,380Deer, raw (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), baked23430,0911,740Opossum baked22130,210,20Lamb liver10118,72,90Lamb liver fried in a pan23825,5312,653,78Lamb liver, stewed22030,578,812,53Caribou Reindeer Liver (Alaska)122153,96,8Lamb roast40919,535,13,9Lamb pancreas15214,849,820Lamb pancreas, braised23422,8315,120Lamb kidneys7713,62,50Lamb kidneys, stewed13723,653,620,99Lamb stew1525,110,110,1Rabbit stew1236,46,110,4Ribs, lamb, New Zealand, frozen, meat and fat, fried25322,0618,290,04Ribs, lamb, New Zealand, frozen, meat and fat, 1/8 ”fat trimmings, fried31719,8625,740Ribs, lamb, New Zealand, frozen, meat and fat, 1/8 ”fat trimmings, raw31115,87270Ribs, lamb, New Zealand, frozen, meat and fat, raw24018,1218,520,13Ribs, lamb, New Zealand, frozen, meat only, fried19624,4210,160Ribs, lamb, New Zealand, frozen, meat only, raw16020,658,610Mutton tripe8211,540Shank, lamb, meat and fat, trimmed to 1/4 ″ fat, selected, raw20118,9113,380Shank, lamb, meat and fat, trimmed to 1/4 ″ fat, selected, stewed24328,3713,460Shank, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 ″ fat, raw22318,0416,150Shank, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 ″ fat, braised25826,9715,830Shank, lamb, New Zealand, frozen, meat and fat, raw18320,0911,380,09Shank, lamb, New Zealand, frozen, meat and fat, stew25826,9715,830Shank, lamb, New Zealand, frozen, meat only, raw12222,053,770Shank, lamb, New Zealand, frozen, meat only, stew20933,318,40Lamb spleen10117,23,10Lamb spleen, braised15626,464,770Lamb heart8613,53,50Lamb heart, stew18524,977,911,93Minced lamb28216,5623,410Minced lamb roasted over an open fire28324,7519,650Squirrel minced meat (Alaska)11119,33,80Minced bison meat22318,6715,930Minced bison meat, fried in a pan23823,7715,130Minced bison meat14620,237,210,05Minced bison meat, cooked17925,458,620Minced moose meat17221,768,820Minced moose meat, fried in a pan19326,648,740Minced deer meat (fallow deer)15721,787,130Minced deer (fallow deer) meat, fried in a pan18726,458,220Lamb chop schnitzel33321,823,29,1Lamb19617,214,10Lamb, shoulder blade25916,6320,860Lamb, shoulder meat only, grilled over an open fire21125,4811,320Lamb, shoulder meat only, baked20924,6111,570Lamb, shoulder, fried over an open fire27823,0819,940Lamb, shoulder, baked28122,2520,610Lamb, shoulder blade, meat only15119,297,630Lamb, shoulder, meat only, braised28832,3516,640Lamb, shoulder blade, braised34528,5124,730Lamb, ham27216,9422,110Lamb, ham, baked29224,6320,670Lamb, ham, meat only, baked20428,359,170Lamb, shoulder26016,7920,90Lamb, shoulder, fried over an open fire28124,4419,550Lamb, shoulder, baked27922,5320,240Lamb, shoulder, meat only13219,995,20Lamb, shoulder, meat only, grilled over an open fire20027,719,020Lamb, shoulder, meat only, baked19225,469,260Lamb, shoulder, meat only, stew27935,5414,080Lamb, shoulder, braised34630,39240Ram tongue19512,616,10Braised mutton tongue27521,5720,280Caribou Deer Tongue (Alaska)26013,722,80

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