Human health largely depends on the chosen footwear, physical activity, and an energetic life. If by the end of the day you begin to feel cramps, pain and burning sensation in the feet in your legs, these are clear signs of transverse flat feet.
Orthopedic insoles are a great way to prevent and treat various types of flat feet.
Purpose of insoles for feet
The legs are constantly under stress, which affects the problems of the spine, leads to edema, and a feeling of pain arises.
Congenital weakness of the ligaments, shoes that cause discomfort, provoke flat feet. This requires the purchase of orthopedic insoles.
The benefits of orthopedic insoles:
- Support for the work of the musculoskeletal system.
- Improving blood circulation.
- Reducing pain in the feet and joints.
- Recovery from injuries.
- Helps with dynamic sports activities.
- Suitable for the elderly. At this age, the ligaments and muscles weaken.
- Correctly distributes the load when walking in people with heavy weight, pregnant women.
- It is advisable to use it for people who walk a lot, stand for quite a long time during the day (more than three hours).
- Good for women wearing stiletto heels.
Orthoses will reduce the stress on the joints: hip, ankle, knee and spine.
With transverse flat feet, few people go to the doctor. This type of flatfoot manifests itself in the form of an increase in the foot, protrusion of the bone on the thumb, corns, causing a lot of inconvenience and pain.
Correctly selected instep support can relieve unpleasant sensations, give correct posture, and provide comfort during long walking. This improves the result of cross-arch support.
What is the strength of orthopedic products
The structure of orthopedic insoles seems to be among themselves and consists of:
- Instep support - located in the inner part.
- Deepening - contained in the heel area. A metatarsal pad is placed in it.
- Flap - located in the nasal region, aimed at the correct placement of the fingers.
- Wedges - rebuild the angle of the foot, ensuring a harmonious position of the leg during movement.
Wedges represent an important part of an orthopedic insole. Most often, a straightening insole has two wedges: the first is placed under the heel, the second in the front of the insole.
The pre-cast of the sole of the foot helps to make accurate products, ensuring a comfortable wearing experience.
Production takes place in four stages:
- Determination of the degree of flat feet.
- Making a copy of the foot.
- Methodical fitting. Provision of goods to the client.
- Correction during operation.
The orthopedic surgeon diagnoses the disease and makes an insole based on a plaster impression. After the product is handed over to the patient, the specialist advises how to wear and care for the insole correctly.
How does an orthopedic insole work?
The work of the orthopedic insole is aimed at:
- To eliminate pain during walking.
- Prevention of the development of flat feet, the appearance of bumps on the toes.
- Easing the load on the joints of the legs.
- Stable position when walking, standing, keeping the correct foot position.
- The feeling of fatigue disappears, improving well-being.
- Posture is corrected.
The effectiveness of the use of the orthopedic insole with transverse flat feet is achieved due to the acceptable distribution of the load.
How to choose insoles for flat feet
The following bases are used to form orthopedic insoles:
- Polymer materials (flexible plastic, polyethylene, sponge rubber). The insole, sealed with silicone gel, adapts well to the shape of a deformed foot. Disadvantage - wear out quickly, heavy, poor flexibility. Ideally, the silicone insole has a fabric cover.
- Genuine Leather... It is more often used when creating preventive insoles. You can wear it for no more than two years, during which time the design is preserved.
When choosing an insole for transverse flat feet, you should not consider only the size of the foot. The best way is to use a custom fit by measuring (using a ruler) the distance from the heel to the front line of the earbud.
Determining how suitable or not an insole is simple:
- Suitable... There is no discomfort while wearing. There comes an improvement in well-being.
- Disharmony... Feeling of pain in the legs. The insole is not matched exactly. A feeling of tightness inside the shoe caused by the pressure of the parts.
You need to choose an insole according to the rules and try it on to the shoes in which you walk.
Types of orthopedic insoles for flat feet
Orthoses are produced taking into account the individual problem, the type of deformity.
Insoles category:
- Filled insoles... They are used for three types of flat feet (transverse, longitudinal, mixed).
- Half insoles (instep supports)... The spring-type half insole works as follows, at the moment of stepping from heel to toe and back, the foot is supported by an instep support. The part rushes into the various arches of the foot, which ensures their constant work.
- Heel... Ensures correct heel position, reducing stress on the joint when walking. Relieves pain with heel spur, cracks. Corrects leg length discrepancy (no more than 3 cm). Product thickness 3-12 mm.
- Liners (pilots)... Aimed at unloading a specific area of the foot. Corns, their prevention. Wearing high-heeled shoes.
The instep supports are designed for different types of flat feet and shoes.
Orthopedic insoles are divided into groups:
- Unloading... They have a healing effect with transverse and longitudinal flat feet. Instep support, heel notch and metatarsal cushions are individually completed. Maintains the correct position of the bones of the foot.
- Preventive insoles... Filled with silicone gel, they take the shape of the sole. Prevents flat feet.
- Diabetic insole... An object is made from natural, soft materials. During the disease, the aggravation of the nerve endings on the foot is dulled, which serves as a source of the formation of corns and calluses.
What are orthopedic instep supports
Orthopedic instep support - part of the insole that prevents it from shifting while walking. Helps to hold the arch of the foot, fixes, limits the curvature of the foot.
With longitudinal and transverse flat feet, you can choose a suitable model for the design of the appropriate material.
The orthopedic instep support is widely used in the manufacture of sports shoes. The use of special insoles improves the spring support function of the feet. Traumatism of feet during training decreases, endurance of athletes increases. It is used in sports for children and adults. The load is evenly distributed to all parts of the foot and ankle.
Children's orthopedic instep supports are effectively used from the first steps of the child.
The use of instep supports when diagnosing flat feet should become permanent.
For prevention, it is enough to use three to four hours a day (for a reasonable load).
Materials and constructions
The selection of the insole, taking into account the design features and material, is carried out by a doctor.
The structure of the insole consists of:
- Wedges... There are two types: a) an external wedge for the forefoot; b) an internal wedge is provided for the rear of the sole.
- Instep support... Located under the arch of the foot.
- Concavity... Located in the heel of the insole.
- Metatarsal pillow.
- Raised area... Place of foot roll.
All parts are formed into a rigid frame. It is used by those who experience many hours of stress on the legs.
Soft insoles are designed for those who feel joint pain, pregnant women, people with heavy weight, athletes.
Materials used for manufacturing:
- Cork (hard grades), genuine leather.
- Plastic.
- Metal.
- Polymer materials using silicone gel.
The choice of material depends on the type of footwear, diagnosis, treatment method.
Selection options
Before buying an orthopedic insole, you need to know the exact diagnosis. The degree of flat feet can be determined by a specialist and give recommendations on the choice.
What you should pay attention to when selecting:
- The shape of the insole must fit perfectly into the shoe. Should not change shape when worn.
- Professional insoles have a minimum of three layers using breathable materials. Hypoallergenic.
- Baby insoles (up to 5 years old) can be purchased at the pharmacy. Teenagers, adults and athletes are best made to order.
- Price for an orthopedic product.
Renowned designers produce insoles using removable and replaceable parts. This allows the client to pick up a stand-alone model.
Method of selection of orthopedic insoles for various types of flat feet
- For the treatment of transverse flat feet The insoles have a heel corrector and a pillow-shaped toe delimiter.
- With longitudinal flat feet the insole has an instep support of a certain height. It is allowed to change the angle of the foot when wearing with wedges.
- Hallux valgus requires special insoles. They are equipped with a pronator, a high side, and a pelot. Made from tough materials.
- With varus change foot insole is made with assistive devices. The kit is supplied with spare parts for correction.
It is important to follow the advice of professional doctors, and not take responsibility for yourself. Personal initiative can lead to harm.nt goes here
How to choose an orthopedic insole for transverse and longitudinal flat feet?
With longitudinal flat feet, the arch of the foot is aligned. A feeling of pain is formed when pressing on the middle of the foot. The shoes are trampled inward. The insole is raised on the inside.
The sign of transverse flat feet is determined by the formation of a plane in the area of the phalanges of the fingers. When walking, the leg experiences discomfort in the toe (it becomes cramped). Half insoles work well here. There are special insoles with a small rubber tie. They are worn on the foot, where the metatarsal bones are.
The initial stage of flat feet is not an obstacle to sports, but you should be careful. It is worth observing that in the classroom there is no pain in the calf muscles.
Review of the best models of insoles
There are domestic and foreign manufacturers of orthopedic insoles. The models are offered in different materials, for different shoes, taking into account the established disease.
Firms producing orthopedic products:
OrthoDoc - Russian manufacturer of individual use. Insoles and correctors are produced for different shoe models, taking into account the diagnosis and the age category of the patient. They have good shock absorption and are hypoallergenic.
Vimanova - orthopedic insole developed by German specialists. The elastic material makes it easy to adapt to the foot. Suitable for many types of shoes. Reduces shock when walking.
Pedag Is a well-known German company that produces orthopedic insoles-instep support. High quality products. The production uses specialized equipment. Investigations into the features of the foot are being conducted for precision manufacturing applications. The products are in high demand.
Igli - carbon-based insoles. Suitable for those who lead an active lifestyle. Reduce stress by relieving joint pain.
Talus - the company manufactures medical insoles that have no analogues.
Formthotics - a great option for sports shoes. Plastic material is used in production. First, the product heats up, while walking, the insole takes the shape of the foot.
Reviews of orthopedic insoles
I am a huge fan of wearing high heels. Recently I began to feel pain in the joints. In the evening, taking off her shoes, I experienced an unpleasant burning sensation in the foot. A friend advised me to buy orthopedic insoles. I ordered it on the Internet, taking into account user reviews. Supported a domestic manufacturer. I wear my favorite stilettos, but all the pain is gone.
Rating:
Lika, 25 years old
I have been using orthopedic insoles for a long time. I buy orthopedic shoes for my child for prevention. I always consult our children's doctor.
Rating:
Nika, 30 years old
As a preventive measure, I buy insoles for the whole family. To the child for the purpose of prevention. I buy myself medical half insoles to get rid of pain in the calves.
Rating:
Irina Alexandrovna, 30 years old
My mother has been suffering from the appearance of a bone on her leg for a long time. After the examination, the doctor advised us to buy OrthoDoc insoles with a special gel. Mom is very relieved now that she walks.
Rating:
Marina, 40 years old
Work obliges you to constantly be on your feet, there is no time to sit down. I began to experience unbearable pain in my legs, my lower back was separating from me. I went to the doctor and he advised me to buy orthopedic insoles. The price is adequate, there is an effect. I am constantly undergoing examination, the shape of the product changes.
Rating:
Vitaly, 47 years old
Orthopedic insoles are in high demand. Most of the population suffers from various forms of flat feet.
As soon as there are pains in the legs, feet, spine, do not hesitate and contact a specialist. Good health and lack of discomfort depend on healthy legs!
