Boyko A. F. - Do you like running? 1989 year
The book was written by one of the most famous popularizers of running in the USSR - Alexander Fedorovich Boyko, who is also an expert in the field of athletics and a candidate of pedagogical sciences.
In this work, various training programs are presented, excerpts from conversations with famous scientists are given. The book is suitable for study by people of different backgrounds and ages.
Lidyard A., Gilmore G. - Running to the Heights of Mastery 1968
Lidyard is a renowned athletics coach (coached several Olympic athletes), a popularizer of running, and an excellent athlete.
He wrote this book with Garth Gilmore, a New Zealand sports journalist. They had a great book that spread quickly after printing. The book reveals the essence of running, gives recommendations on the execution of techniques, the choice of equipment and others.
Boyko A. - Run to your health! 1983 year
This book was written for beginners as a collection of tips and tricks. The story is about the beneficial effects of running on human health. The book contains the statements of scientists, recommendations for drawing up your training and nutrition program and a good portion of motivation. The book is written simply and easily, read in one breath. You can also recommend it for professionals in order to gain additional knowledge in this area.
Wilson N., Etchells E., Tallo B. - Marathon for All 1990
Three sports journalists from England tried to describe as briefly and concisely as possible the preparation for the marathon, running and its technique.
I must say that they did it perfectly - despite the brevity, the book is easy to read and fun. The book can be of interest both for professionals and for beginners / amateurs, regardless of age.
Short Course - Gutos T. - Running History 2011
Running ... Such a seemingly simple occupation - and what a great history it has. It is impossible to fit all of it on paper - the author says at the beginning of the book.
Throughout the story, Tour Gutos tells about the meaning and origin of running among different peoples - Romans, Greeks, Incas and others. There are also a lot of interesting and fascinating facts. The book is suitable for reading by both children and adults and will be of interest not only to athletes.
Shankman S.B. (comp.) - Our friend - running 1976
The book about running, executed in two editions, quickly gained recognition among the inhabitants of the USSR. The first edition contained generalized information about running from the experience of both domestic athletes and scientists, and foreign ones.
The second edition was written to correct some inaccuracies and add fresh information. This book is of interest to both professional athletes and ordinary joggers.
Ebshire D., Metzler B. - Natural running. The Easy Way to Run Without Injury 2013
Running, like any sport, sometimes leads to injury. Many beginners in this business use the wrong technique, which adversely affects the body and discourages the desire to continue playing sports.
This book details the various mistakes in running and how to fix them; running exercises and the method of choosing the right shoes. It is unambiguously recommended for reading by athletes of any discipline, because running is an integral part of training.
Shedchenko A.K. (comp.) - Running for all: Collection of 1984
Written over thirty years ago, this collection contains information on running that is still relevant today. It includes quotes, advice, recommendations from eminent scientists, doctors and athletes.
Also, the reader's interest can be attracted by facts from the practice of the CLB (running club). The book is intended for a variety of audiences - both professional athletes and amateurs.
If you want to be healthy - Shvets G.V. - I run a marathon in 1983
One of the books in the series "If you want to be healthy" was written by sports journalist Gennady Shvets in 1983. It contains tips for beginners, professional athletes and academics about running and various running techniques and exercises. It is of great interest for novice athletes.
Zalessky M.Z., Reiser L.Yu. - Journey to the Country of Running 1986
The book, which was written for children, also fell in love with adults. The author in an interesting and exciting format will tell you about running, about its essence and will answer questions of interest to beginners in this matter.
All the content, the whole essence of the book comes down to one thing - running accompanies the life of each of us, regardless of skills, abilities and hobbies. Running is our constant companion.
Athlete's Library - Shorets P.G. - Stayer and marathon run 1968
The book will tell you how to learn to run long distances and present one of the best training methods that will allow athletes to achieve high results in the shortest possible time. Written by the honored trainer of the RSFSR - Pavel Georgievich Shorts, the book deserves attention from professional and novice athletes.
Brown S., Graham D. - Target 42: A Practical Guide for the 1989 Novice Marathon Runner
One of the most interesting books about running. Contains a large amount of useful information - about training methods, and about the diet, and about the effect of stress on the body ... These are not all topics disclosed by the author. Written back in 1979, the book contains quite up-to-date information and should be read by novice athletes - there is also a good share of motivation for them.
Romanov N. - Posed running method. Economical, efficient, reliable 2013
Nikolay Romanov is the founder of the posture running method. This running technique got its name "posture" from the word "pose". The bottom line is to use the strength of not only muscles, but also gravity.
Correct posture, correct positioning of the foot, short contact time with time - all this is combined in the technique of posture running. The author describes in detail and competently all the nuances of this technique. The book will help to improve the efficiency of running for both beginners and professionals.
Lidyard A., Gilmore G. - Running with Lidyard 2013
In this book, Lydyard, the great coach of the twentieth century, together with sports journalist Garth Gilmore, will describe his idea of running, his thoughts about it. Also, training programs will be given, proper nutrition will be described and the history of the emergence of running as a sport will be briefly told. Whether you want to keep fit, start jogging, or be healthy, this book is for you.
Sport Drive - Daniels J. - 800 meters to marathon. Prep for your best race of 2014
Daniels J., who is one of the most famous running coaches, has a lot of experience in this business. In this book, he combines his own knowledge with research in scientific laboratories and analysis of the results of the world's best athletes. In addition, aspects of the correct construction of training will be revealed.
Unlike most modern running books, this one contains new, original and contemporary material. Suitable for training by both coaches and athletes.
Stuart B. - 10 kilometers in 7 weeks 2014
In fact, the book is a detailed and high-quality instruction on how to achieve good results in seven weeks. The training programs presented in it will help to develop not only strength, but also endurance.
The book consists of two parts - the first contains an introduction, an educational program on theory; in the second, practical issues such as shoe choice, morale, goal setting, and others. If beginners need a book to form the concept of running and initial physical training, then more experienced athletes can find there a little new, fresh information.
Stankevich R. A. - Wellness running at any age. Verified by myself 2016
The book was intended for different age groups. Its author, Roman Stankevich, practiced health running - jogging, jigging for forty years. Having accumulated so much experience, the author has poured out his knowledge on paper to help beginners master these techniques. The book organizes training recommendations and provides basic knowledge of the effects of running on a person.
Book-trainer - Shutova M. - Running 2013
Nice book with high quality illustrations. Provides basic knowledge about running, about its nature. Explains aspects such as nutrition, running, training. Despite the fact that the book was written for beginners, the training is professional - long, exhausting. Not everyone will allow themselves to spend 2-3 hours a day on classes.
Körner H., Chase A. - 2016 Ultra Marathon Runner's Guide
Hal Kerner is one of the best marathon runners, having won two Western States races. In his work, he shares his personal experience in running long distances - from 50 kilometers to 100 miles or more.
Equipment selection, race planning, drinking while running, strategies are all covered in this book. Want to run your first ultramarathon or improve your personal results? - Then this book is for you.
Murakami H. - What am I talking about when I talk about running 2016
This book is a new word in sports literature. On the verge of an allegory and a simple sketch, this work by Murakami perfectly motivates you to start classes. In fact, it is a reflection on the philosophy of running, its nature.
Without giving specific answers to his own questions, the author allows the reader to conjecture what has been written. The book is suitable for people who want to get in shape, but cannot start.
Yaremchuk E. - Running for all 2015
Running is by no means only a sport, it is also a cure for many diseases - the author preaches such a simple truth. Expanding in understandable language the topics of training, nutrition and contraindications for running and combining this with sports statistics and the basics of sports running, Yaremchuk created a truly good and high-quality book for a wide and diverse audience.
Roll R. - Ultra 2016
Once an alcoholic with overweight problems, Roll was still able not only to find motivation, but also to become one of the strongest people in the whole world! What is his secret? It is in motivation. In the book, the author talks about how he started his training, how he achieved such high results and much more. If you want to start your studies, this book is for you.
Travis M. and John H. - Ultrathinking. Psychology of overload 2016
Having completed more than a hundred races in the most severe conditions, the author, without a doubt, has excellent mental and physical endurance. He decided to put his experience on paper in order to help other people achieve their goal.
Not only athletes can be recommended to read this book, but also to ordinary people who have problems with motivation and psychological stress.
Books in English
Higdon H. - 1999 Marathon
Hal Higdon is a famous coach, athlete, marathon runner. In the book, he described many of the nuances of long-distance running and provided a complete guide to preparing a marathon runner for big races. The author does not ignore the issue of the first marathon, because it requires not only difficult physical activity, but also good moral preparation.
Beginner Run 2015
The book can be called a guide, an educational program for novice athletes. Weight loss and nutrition tips, a dose of motivation, exercise regimens, research into different ways to exercise are all contained in the Beginner Running book.
Bagler F. - Runner 2015
This latest English edition of the book, written by Fiona Bagler, talks about running as a sports discipline, expanding the boundaries of your understanding of this sport. The book contains not only motivation, but also useful tips, information on proper nutrition and equipment. Recommended for reading by people over twenty.
Ellis L. - An Elementary Guide to Marathon Running. Third edition
The third edition of the marathon running guide contains advice on proper running technique, training methods, and nutritional information. The book is written in simple and understandable language, ideal for beginner marathon runners.
