Sometimes, to start playing sports, you just need to watch a motivating film or program, or start reading a book on this topic. There are a lot of books about running nowadays. Among them, there are artistic ones, which describe the history of a particular athlete, or some event related to sports life.
In such books, truth is closely intertwined with fiction. There are specialized ones, which tell about the features of training. There are documentaries - such works contain the history of competitions or biographies of various famous runners.
Such books are useful for those who are actively involved in sports, and for those who are going to start running, and for those who are far from sports.
About the author
The author of the book is a trainer who is considered one of the great cohorts. He was born on April 26, 1933 and is a professor of physical education at A.T. Still University, as well as a coach for Olympic athletes in athletics.
D. Daniels in 1956 became a prize-winner in modern pentathlon at the Olympics in Melbourne, and in 1960 in Rome.
According to Runner's World magazine, he is "the best coach in the world."
Book "From 800 meters to the marathon"
This work describes the physiology of running from A to Z. The book contains VDOT tables (maximum volume of oxygen consumed per minute), as well as schedules, training schedule - both for professional athletes preparing for a competition and for inexperienced novice athletes ... For all categories of athletes, predictions and accurate calculations are given here.
How was the book conceived?
Jack Daniels worked as a coach for a long time, and therefore he came up with the idea to translate into a work all his many years of experience, as well as information about various sports events, the results of laboratory studies.
When did she leave?
The first book was published in 1988 and to this day it remains one of the most popular among its “colleagues”.
The main ideas and content of the book
Jack Daniels in his work described the essence of biochemical and physiological processes during running. The book also describes a technique for analyzing errors to improve your results.
In a word, this is a book for those who strive for a certain result, no matter what it is at the moment - to master the technique of running or prepare for a competition.
Author about the book
The author himself wrote about his work as follows: “The most important thing that I realized when training middle and long distance runners is that no one knows all the answers about how to train and train best, and there is no“ panacea ”- one training system that fits all.
Therefore, I took the discoveries of great scientists and the experience of great runners, combined them with my own coaching experience and tried to present it in a way that everyone could easily understand. "
Everyone will find something for themselves
A feature of this work is that it does not need to be read in its entirety without fail. You can focus your attention on the part that is interesting and relevant at the moment.
The main thing is to read the first part of "Training Basics". Then you can choose what you need exactly at the present time.
So, it is recommended for beginners to master the second and third parts of the book, which are called, respectively, "Training Levels" and "Health Training".
More experienced, seasoned runners should pay special attention to the last, fourth part of the book entitled "Training for Competition." This part provides detailed training plans to successfully prepare for a variety of competitions - from running eight hundred meters to marathons.
Where can you buy or download the text of the book?
The book can be bought in specialized stores, online, as well as downloaded from various sites, in some cases - for free.
The book of the American trainer "From 800 meters to the marathon" is based on research on the results of the best runners in the world, as well as data from various scientific laboratories. Additionally, Jack Daniels describes his coaching experience over the years.
The book will help you understand the physiology of running, as well as correctly schedule your workouts in order to practice as efficiently as possible and avoid injuries.
In the work you can find detailed training programs for various running distances, and all of them are for athletes of different levels of training. So, for example, you can find here recommendations for those who are going to take part in the marathon for the first time.
