Ginger - composition, useful properties and harm

Few know about the benefits of ginger for the body, since the product is only gaining popularity in our country. Meanwhile, the ginger root not only has a warming effect in the winter season, but also has a healing effect on the health of men and women. With the help of ginger, you can get rid of extra centimeters at the waist and hips, speed up metabolism, strengthen immunity and increase efficiency.

The product has a wide range of uses in cooking, has a pleasant taste and smell. For the body, not only a young whole root is useful, but also ground root (which is used as a food additive) and pickled. Even candied fruits made from ginger, despite their high sugar content, are healthy.

Calorie content of ginger and composition

Ginger is a low-calorie product with a rich composition of micro- and macroelements, vitamins, essential and nonessential amino acids. The calorie content of fresh ginger root is 79.8 kcal per 100 g.

After processing, the energy value of the product changes, namely:

• dried (ground) ginger root - 346.1 kcal;
• pink pickled - 51.2 kcal;
• candied fruits (ginger in sugar) - 330.2 kcal;
• tea with ginger (green or black) without sugar - 6.2 kcal.

Nutritional value of the product per 100 g:

• carbohydrates - 15.8 g;
• proteins - 1.83 g;
• fats - 0.74 g;
• ash - 0.78 g;
• dietary fiber - 2.1 g;
• water - 78.88 g.

The ratio of ginger root BJU per 100 g is 1: 0.4: 8.7, and pickled - 1: 1.1: 10.8, respectively.

The chemical composition of ginger per 100 g is presented in the table:

The product contains disaccharides in the amount of 1.7 g per 100 g, as well as poly- and monounsaturated acids, in particular, linoleic acid (0.14 g), omega-9 (0.102 g), omega-3 (0.03 g ) and omega-6 (0.13 g).

Benefit for health

Due to its rich vitamin composition, ginger is useful for men and women:

1. The most remarkable benefit of the product is the beneficial effect on the digestive system. Eliminates various disorders, flatulence, nausea.
2. Taking ginger tea during pregnancy eliminates morning sickness in the first trimester.
3. Ginger tea, drunk before the trip, will ease the course of "seasickness" and reduce nausea from motion sickness in transport.
4. The systematic use of drinks with ginger or a product in its own form improves the condition of the teeth and relieves inflammation of the gums.
5. The product has a positive effect on the work of the cardiovascular system, normalizes blood pressure, improves blood flow to the brain, normalizes the heartbeat, and strengthens the heart muscle.
6. Adding ginger to food at least a couple of times a week or drinking drinks with the product eliminates irritability and soothes the nervous system.
7. The product has anthelmintic properties.
8. Ginger root added to tea has been shown to stabilize bowel function with a mild laxative effect (especially beneficial for the elderly).
9. Systematic use of the product accelerates metabolism and lowers blood cholesterol levels.
10. The inclusion of the product in the diet has a positive effect on the work of the male genital organs, increasing attraction and increasing potency. The systematic use of ginger reduces the risk of inflammatory processes in the prostate.

Ginger oil helps to eliminate psycho-emotional problems (with its help you can do massages or simply inhale the smell). Ginger root promotes mood elevation and helps tone muscles.

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The healing properties of ginger

Ginger root is often used in traditional medicine as a hot tea supplement to treat colds and coughs.

The product also has other medicinal properties:

1. Reduces the risk of atherosclerosis and varicose veins and reduces the manifestations of the latter.
2. Taking drinks prepared on the basis of ginger relieves inflammation of the mucous organs of the gastrointestinal tract and relieves stomach ulcers.
3. Ginger reduces painful sensations in muscles and joints in diseases such as rheumatism, arthritis, arthrosis and sciatica.
4. To reduce redness and pain at the site of a bruise or burn, a compress with a decoction of ginger is applied to the site of injury.
5. The product eliminates headaches and toothaches.
6. The systematic use of ginger root (in any form) strengthens the immune system.

Regular consumption of ginger drinks helps to cope with sharp hormonal surges in women during menopause. And ginger tea also serves as a prophylactic agent against cancer.

Ginger for weight loss

Adding drinks made with ginger to your daily diet is a convenient and easy way to deal with extra pounds.

Useful properties of ginger for weight loss:

• speeds up metabolism and improves digestion;
• stimulates the production of heat in the body (thermogenesis);
• regulates the level of insulin cortisol in the blood, which are responsible for maintaining normal hormonal levels in the human body;
• acts as a source of energy - this property is especially valuable for athletes during the drying period.

Ginger can help fight sluggishness in the body and reduce muscle pain, which is also beneficial for athletes.

To lose weight, you need to drink a ginger drink several times a day, the recipe for which is presented below, in an amount of 30 ml at a time. It is not recommended to drink the tincture on an empty or full stomach - you must choose the correct time interval between meals.

Recipe:

1. To prepare 1 liter of the drink, you need to take 3 or 4 small teaspoons of tea (your choice), as well as about 4 cm of young ginger root and half a lemon (along with the zest). For a richer flavor, add mint.
2. Scrape the ginger like a carrot and cut into thin strips.
3. Separate the lemon pulp from the zest, cut the last into thin slices and add to the ginger.
4. Pour the chopped ingredients with half a liter of water and cook over low heat for about 20 minutes.
5. Then add chopped lemon pulp and mint leaves (optional).
6. Insist for 10 minutes and then strain.
7. In another saucepan, brew tea with half a liter of water (no more than 3 minutes), strain and mix with lemon-ginger tincture.

It is not recommended to consume ginger drink for more than 2 weeks in a row. After the allotted time, it is necessary to take a break for the same period to give the body a rest.

Important! The daily dose of any drink or tea prepared with the addition of ginger should not exceed two liters.

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Contraindications and harm

In the presence of allergies or individual intolerance, ginger can harm the body.

Who is contraindicated in ginger:

• pregnant women in the third trimester - it can cause premature birth;
• people who regularly take medications to regulate blood pressure or blood sugar levels, since ginger root has the same effect on the body;
• suffering from gallstone disease, as well as people with frequent edema.

Since ginger affects the acceleration of blood circulation, it must be abandoned for people suffering from chronic bleeding.

Ginger tea is not recommended to be drunk before bed, as it can raise the body temperature, and it is undesirable to exceed the indicated daily allowance. For people suffering from inflammatory processes in the gastrointestinal tract, it is better to refuse any form of ginger.

You should not immediately go on a ginger diet for people who have not tried the product before. To begin with, you need to eat a small portion or drink a ginger drink to check the body for allergies or individual susceptibility to the product, and only after that increase the dose of consumption.

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Outcome

Ginger is a popular home weight loss product that has beneficial and healing properties. The systematic use of ginger root improves metabolism, strengthens the immune system, improves tone and performance. Ginger is a valuable source of energy and can help athletes to invigorate and improve performance during exercise. Ginger is widely used in cooking. Since this is a low-calorie product, it is recommended to include it in the diet during the diet.

Watch the video: 12 HEALTH BENEFITS OF GINGER - Amazing Health Secrets About Ginger Few People Know About (May 2025).