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Calorie table for juices and compotes

If a person follows his figure, he should certainly include in his calorie intake and what he drinks. Everyone knows this, but many people neglect this fact, because “from one glass of juice - nothing will happen”. This is fundamentally not true, because many juices contain sugar. That is why the calorie table of juices, compotes, nectars comes to the rescue, including the content of proteins, fats and carbohydrates. So, you can make yourself a diet that is correct in terms of calorie intake, taking into account all the nuances.

Drink nameCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 g
Apricot compote850.50.021.0
Apricot juice380.90.19.0
Quince compote790.40.020.0
Quince juice450.50.010.6
Pineapple compote710.10.114.0
Pineapple nectar540.10.012.9
Pineapple juice480.30.111.4
Orange nectar430.30.010.1
Orange juice360.90.28.1
Watermelon juice380.60.15.9
Banana juice480.00.012.0
Birch juice240.10.05.8
Elderberry juice271.10.25.1
Grape compote770.50.019.7
The grape juice540.30.014.0
Cherry compote990.30.224.0
Cherry nectar500.10.012.0
Cherry juice470.70.010.2
Pomegranate juice640.30.014.5
Grapefruit nectar440.20.010.4
Grapefruit juice300.90.26.5
Pear compote700.20.018.2
Pear nectar370.10.18.8
Pear juice460.40.311.0
Guava Juice570.10.113.9
Strawberry juice410.00.010.0
Cherry Juice Kissel780.20.018.9
Cranberry Kissel530.00.013.0
Kissel from dried apricots540.40.012.9
Kissel from plum jam630.10.015.5
Kissel from dried apples660.10.016.3
Kissel from apples970.10.123.7
Strawberry juice310.60.47.0
Cranberry juice460.40.311.0
Sugar-free dried fruit compote600.80.014.2
Lime juice250.00.08.2
Lemon juice160.90.13.0
Raspberry juice1000.80.024.7
Mango juice540.00.013.5
Mandarin compote690.10.018.1
Tangerine juice360.80.38.1
Carrot juice281.10.16.4
Carrot juice "Golden Rus", exotic440.00.011.0
Passion fruit nectar410.20.09.8
Pumpkin nectar "Lucky"480.00.012.0
Nectarine nectar530.10.012.8
Nectarine juice370.40.08.6
Sea buckthorn juice520.63.44.3
Cucumber juice140.80.12.5
Peach compote780.50.019.9
Peach nectar380.20.09.0
Peach juice400.90.19.5
Beet juice421.00.09.9
Plum compote960.50.023.9
Plum nectar460.10.011.0
Plum Juice390.80.09.6
Kiwi juice410.00.310.0
Noni juice440.10.310.0
Mixed vegetable juice "Golden Rus"200.00.05.0
Vegetable juice "Tonus Active"250.00.06.2
Vegetable juice “Mr. Vegetable "with salt, bell pepper and garlic200.00.05.0
Papaya juice510.40.113.3
Parsley juice493.70.47.6
Celery juice310.70.34.8
Tomato juice211.10.23.8
Tomato juice "J-7" with pulp220.20.05.3
Pumpkin juice380.00.09.0
Cherry compote780.50.019.9
Blueberry juice380.01.08.0
Chokeberry juice320.10.07.4
Blackcurrant compote580.30.113.9
Blackcurrant juice400.50.07.9
Rosehip juice700.10.017.6
Apple compote850.20.022.1
Apple nectar410.10.010.0
Apple juice420.40.49.8

You can download the complete table so that it is always at hand here.

Watch the video: How To Make Watermelon Juice. Calories. Nutrition (July 2025).

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