If a person follows his figure, he should certainly include in his calorie intake and what he drinks. Everyone knows this, but many people neglect this fact, because “from one glass of juice - nothing will happen”. This is fundamentally not true, because many juices contain sugar. That is why the calorie table of juices, compotes, nectars comes to the rescue, including the content of proteins, fats and carbohydrates. So, you can make yourself a diet that is correct in terms of calorie intake, taking into account all the nuances.
| Drink name | Calorie content, kcal | Proteins, g in 100 g | Fats, g per 100 g | Carbohydrates, g in 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Apricot juice | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Quince juice | 45 | 0.5 | 0.0 | 10.6 |
| Pineapple compote | 71 | 0.1 | 0.1 | 14.0 |
| Pineapple nectar | 54 | 0.1 | 0.0 | 12.9 |
| Pineapple juice | 48 | 0.3 | 0.1 | 11.4 |
| Orange nectar | 43 | 0.3 | 0.0 | 10.1 |
| Orange juice | 36 | 0.9 | 0.2 | 8.1 |
| Watermelon juice | 38 | 0.6 | 0.1 | 5.9 |
| Banana juice | 48 | 0.0 | 0.0 | 12.0 |
| Birch juice | 24 | 0.1 | 0.0 | 5.8 |
| Elderberry juice | 27 | 1.1 | 0.2 | 5.1 |
| Grape compote | 77 | 0.5 | 0.0 | 19.7 |
| The grape juice | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherry nectar | 50 | 0.1 | 0.0 | 12.0 |
| Cherry juice | 47 | 0.7 | 0.0 | 10.2 |
| Pomegranate juice | 64 | 0.3 | 0.0 | 14.5 |
| Grapefruit nectar | 44 | 0.2 | 0.0 | 10.4 |
| Grapefruit juice | 30 | 0.9 | 0.2 | 6.5 |
| Pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Pear nectar | 37 | 0.1 | 0.1 | 8.8 |
| Pear juice | 46 | 0.4 | 0.3 | 11.0 |
| Guava Juice | 57 | 0.1 | 0.1 | 13.9 |
| Strawberry juice | 41 | 0.0 | 0.0 | 10.0 |
| Cherry Juice Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel from dried apricots | 54 | 0.4 | 0.0 | 12.9 |
| Kissel from plum jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel from dried apples | 66 | 0.1 | 0.0 | 16.3 |
| Kissel from apples | 97 | 0.1 | 0.1 | 23.7 |
| Strawberry juice | 31 | 0.6 | 0.4 | 7.0 |
| Cranberry juice | 46 | 0.4 | 0.3 | 11.0 |
| Sugar-free dried fruit compote | 60 | 0.8 | 0.0 | 14.2 |
| Lime juice | 25 | 0.0 | 0.0 | 8.2 |
| Lemon juice | 16 | 0.9 | 0.1 | 3.0 |
| Raspberry juice | 100 | 0.8 | 0.0 | 24.7 |
| Mango juice | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Tangerine juice | 36 | 0.8 | 0.3 | 8.1 |
| Carrot juice | 28 | 1.1 | 0.1 | 6.4 |
| Carrot juice "Golden Rus", exotic | 44 | 0.0 | 0.0 | 11.0 |
| Passion fruit nectar | 41 | 0.2 | 0.0 | 9.8 |
| Pumpkin nectar "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Nectarine juice | 37 | 0.4 | 0.0 | 8.6 |
| Sea buckthorn juice | 52 | 0.6 | 3.4 | 4.3 |
| Cucumber juice | 14 | 0.8 | 0.1 | 2.5 |
| Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Peach nectar | 38 | 0.2 | 0.0 | 9.0 |
| Peach juice | 40 | 0.9 | 0.1 | 9.5 |
| Beet juice | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Plum nectar | 46 | 0.1 | 0.0 | 11.0 |
| Plum Juice | 39 | 0.8 | 0.0 | 9.6 |
| Kiwi juice | 41 | 0.0 | 0.3 | 10.0 |
| Noni juice | 44 | 0.1 | 0.3 | 10.0 |
| Mixed vegetable juice "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Vegetable juice "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Vegetable juice “Mr. Vegetable "with salt, bell pepper and garlic | 20 | 0.0 | 0.0 | 5.0 |
| Papaya juice | 51 | 0.4 | 0.1 | 13.3 |
| Parsley juice | 49 | 3.7 | 0.4 | 7.6 |
| Celery juice | 31 | 0.7 | 0.3 | 4.8 |
| Tomato juice | 21 | 1.1 | 0.2 | 3.8 |
| Tomato juice "J-7" with pulp | 22 | 0.2 | 0.0 | 5.3 |
| Pumpkin juice | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Blueberry juice | 38 | 0.0 | 1.0 | 8.0 |
| Chokeberry juice | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Blackcurrant juice | 40 | 0.5 | 0.0 | 7.9 |
| Rosehip juice | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Apple nectar | 41 | 0.1 | 0.0 | 10.0 |
| Apple juice | 42 | 0.4 | 0.4 | 9.8 |
You can download the complete table so that it is always at hand here.
