Creatine XXI Power Super (Super Creatine): composition, form, price * Crossfit

Creatine

2K 0 19.12.2018 (last revised: 19.12.2018)

XXI Power Super Creatine is a sports supplement in powder and capsule form widely used by athletes. The dietary supplement contains creatine monohydrate, which provides the body with additional energy, and also promotes muscle growth and increased endurance.

Action of creatine

Creatine is an organic acid. The compound is involved in the energy metabolism of cells, including muscle tissue. Regular intake of a sports supplement helps to increase physical performance and endurance. Also, the dietary supplement reduces the feeling of fatigue and shortens the recovery period after heavy physical exertion. The substance promotes the formation of ATP molecules. Which provide the contractility of the muscles. The supplement supports the work of both skeletal muscles and the heart myocardium.

Release forms

The supplement is available in powder form of 100, 200, 400 and 700 grams, as well as in capsule form - 100 and 200 pieces per package.

Composition

The capsules and powder contain highly purified creatine monohydrate. One tablet contains 0.5 grams of active ingredient.

How to use

A sports supplement in capsule form is taken according to a special scheme. The loading phase implies the use of the supplement 10 capsules 4-5 times a day during the first week, that is, 40-50 capsules per day. In the future, the dosage is reduced to 10 tablets per day. The course of admission is several months. It is recommended to take two week breaks.

A sports supplement in powder form is taken 5 grams 4 times a day during the first week, then - 5 grams 1 time a day.

Side effects

Side effects are rare. As a rule, the appearance of unwanted symptoms is associated with an increase in the maximum allowable dosage. Stool disturbance, nausea, vomiting, epigastric pain are possible.

The compound tends to retain fluid in the body, which is accompanied by moderate edema.

Contraindications

The sports supplement is contraindicated in case of an allergic reaction, persons under 18 years of age, pregnant and lactating women. A relative contraindication to taking dietary supplements is chronic kidney disease in the stage of decompensation.