How to measure the length of a human stride?

For most active people it is very important to measure stride length. This is necessary to determine activity and energy expenditure.

You can use a pedometer that will count automatically. Measuring stride length is necessary because this indicator is the basis for calculating other useful values.

The average stride length of a person from height when running, walking - ways to measure

Each person has an individual stride length when running and walking. A distinctive feature of running is the flight phase, which is unacceptable for race walking.

Formula for calculating stride length

The following parameters are characteristic of the running step:

• rhythm
• length.

A running technique is considered incorrect if the frequency decreases and the speed increases due to the increase in the stroke length. The correct running option is to increase your speed while keeping your stride size constant.

A long stroke negatively affects coordination, a short stroke can lead to inflammation of the ligaments and joints.

You can determine the length of the stroke during running by the formula:

• growth multiplied by 0.65

For example, with a height of 175 cm, you get: 175 * 65 = 113.75cm.

Walking stride size can be easily calculated using the following formula:

• divide growth by 4 and add 37

With a height of 170 cm, the calculation will look like this: 170/4 + 37. The resulting value will be the step length. The formula determines the indicator while walking, which can change depending on the speed of movement.

An easier way to measure is to take a small step and measure the distance from one heel to the other. You can also step 10 times, then measure the distance covered and divide by 10. As a rule, it turns out about 75 cm.

Average stride length - table

To determine the approximate value of the size of a male or female step, you can use a special table.

The actual value may differ from the data in the table. For the calculation, sometimes calculators are used that automatically calculate the indicator.

How to determine the speed of running, walking and covered distance?

Walking and running are subdivided into several types depending on the dynamics and pace.

For example, walking is of the following types:

• walking;
• with an average pace;
• wellness;
• sports.

The first variant of walking resembles a walk. It is characterized by low speed, short stride and slow pace. In this case, a person makes about 50-70 steps per minute at a speed of 4 km / h. The pulse rate is approximately 70 beats per minute. Since there is no physical activity during the walk, this type of walking is not considered to be healthy.

Moving at a medium pace implies a broad gait. A person makes 70-90 steps per minute at an approximate speed of 4-6 km / h.

A higher pace is typical for recreational walking. At the same time, the speed reaches 7 km / h, and the number of steps per minute is 70-120. During movement, the heart rate increases, which improves blood circulation.

With race walking, which has a certain technique, a person seeks to achieve high speed, but at the same time he should not run. The flight phase is also not allowed, and one foot has support on the surface. A professional is able to move at a speed of 16 km / h, his pulse quickens up to 180 beats per minute. Walking is considered beneficial for the figure.

The interval passed by a person in a day depends on his lifestyle. This is usually associated with an activity, such as sedentary or dynamic work. According to the recommendations of doctors, a pedestrian must take 10,000 steps a day.

When a person runs, the capillaries are filled with blood, which helps to improve the condition of the body. Depending on the distance, running takes place on the spot, or it involves overcoming short, medium and long distances.

Running in place is less effective than running. It is suitable for any conditions, so no stadium is required for movement, you can limit yourself to a small space.

Running short distances does not require a certain amount of stamina. The bottom line is the dedication of the runner in order to quickly reach the finish line.

The average distance has a distance of 600 meters to 3 km. The pace of movement should be slightly above average.

The longest distance is between 2 miles and 42 km. It is appropriate to jog here.

Depending on the speed, running is divided into types:

• easy;
• with an average pace;
• jogging;
• sprint.

Running lightly is like walking. In this case, the travel speed is about 5-6 km / h. This kind of running is useful for overweight and elderly people.

Medium pace is good for morning runs. The speed is 7-8 km / h.

Jogging is used for medium and long distances, it has a beneficial effect on the health of the body.

Sprint running achieves maximum speed and is suitable for short distances of approximately 200 meters.

The easiest way to find out your walking or running speed is to use a treadmill.

Another option for determining speed is arithmetic calculations. Having measured the length of the desired section, you should note the time of movement from one point to another. For example, a person ran a distance of 300 m in 3 minutes. You need to divide 300 by 3, you get the distance covered in a minute, equal to 100 m. Further, 100m * 60 minutes = 6000 m. This means that the person's speed is 6 km / h.

Stride length calculator online

How to use the online calculator?

You can use a calculator to determine the size of the step. To do this, enter height in centimeters and gender. Next, click the "calculate" button. The calculator will show not only the average travel distance, but also the average number of steps per kilometer.

Knowing the stride length is necessary to determine the physical activity on a person. This helps to avoid health problems associated with unnecessary stress on the body.

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