There are many different exercises that have a complex effect on the human body. Running became widespread.
In winter and under the circumstances, it is almost impossible to go outside for a run; the problem can be solved by purchasing and installing a treadmill. A large number of different models of simulators are on sale, they all have their own specific characteristics.
How much space does the treadmill take up in the house?
Before directly purchasing a simulator, you need to consider how much space it will take.
When considering this issue, we note the following points:
- Comfort is provided by the selection of the device according to three parameters: the length and width of the web, as well as the weight of the structure.
- Large models are chosen for installation in a fitness center, since they are universal in use. With an increase in size, the cost of the product increases.
- The choice is made in most cases on the height of the athlete, as well as the running speed. Therefore, several different models need to be tested before direct purchase.
- For the home, preference is given to models with small canvas sizes and construction weight. They are easier to transport and use.
- The connection of individual elements is often carried out using threaded connections, so there are no difficulties during transportation.
Modern compact treadmills take up a relatively small amount of space, if necessary, the structure can be folded to place it under the closet and other furniture.
Some versions can be transformed into a sofa bench or coffee table. However, an increase in the number of moving elements causes a decrease in the reliability of the structure.
How do I choose the size of my training belt?
Treadmills can be used for walking or jogging. The first option is designed for a speed of 1 to 8 km / h and is characterized by a relatively small size. With a higher movement speed, the workout goes into running.
Treadmill belt length
- The length of the treadmill can be 100 cm for race walking.
- At a travel speed of about 8 km / h, the recommended blade length is 120 cm.
- Running will be comfortable only if the length is 130 cm. The larger size allows you to sit comfortably at the time of the session, but this makes it difficult to install the equipment.
- When choosing the length, growth is also taken into account. There are models on the market with a canvas from 94 to 162 cm.With a height of 170 cm, treadmills are chosen whose length is more than 130 cm.
Treadmill width
- The width of the treadmill in most cases is 40 cm. This is quite enough for sports at home.
- If running at high speed, the recommended belt width is 45 cm.
- The width of the device can vary from 32-60 cm.
- With a height of 180 cm, it is not recommended to purchase a model with a width of 40 cm. Before purchasing the device directly, it is recommended to visit the gym in order to find the appropriate option.
The weight of the device largely depends on the type of material used in the manufacture, as well as many other points. With a large length and width of the canvas, the indicator is 180-190 kilograms. In rare cases, a folding system is provided.
The dimensions of the canvas can be called the most important parameters. If the indicator is too low, you need to be careful when running, since even a slight displacement from the central part can cause loss of balance. Too large sizes lead to an increase in the cost of the product, to difficulties during transportation and some other problems.
How to save the space occupied by the simulator?
The dimensions of the simulator largely depend on the size of the belt.
In addition, the installation is carried out:
- Engine. This element is considered the main one, since it is responsible for creating the load. In most cases, the structure is hidden under the canvas or in front of the structure.
- Racks. When choosing a simulator, attention should be paid to ensure that the rack is securely attached. In some cases, a transformable structure is installed, which is practical to use.
- Power board. To control the device, an electronic part is required, which is hidden in a special block.
The largest models reach a length of 225 cm. This is typical of models from the commercial class. The weight of the structure can be 190 kilograms. The average length is 160-190 cm.With packaging, the indicator increases by another 30 cm.
Compliance with some recommendations allows you to save free space in the room.
They are as follows:
- One or more gas closers allow you to quickly fold the structure. Moreover, its reliability is at the highest level.
- Closers can reduce the free space by almost half. This system allows the web to be lowered with braking at the end of the unfolding cycle.
- The transportation of the product should be carried out exclusively when fixing the device with straps. A fall or other impact may damage the structure.
- You can solve the problem with free space by purchasing a model with a compact folding system. In this case, all elements are located in the same plane, due to which the structure can be located under tall furniture. The design flaw lies in the modest technical characteristics; it is not recommended to consider them for serious sports.
The effectiveness and comfort of the workout performed depends on the size of the treadmill. The fitness club installs quality models that can last for a long period.
