Legumes calorie table

Legumes fit perfectly into any diet, especially if you have a desire to eat right, observing the calorie intake and the BJU ratio. The calorie table of legumes will help you make the right nutrition program. Here you will find all kinds of legumes in all states, with or without salt, and even some legumes.

NameCalorie content, kcalProteins, g in 100 gFats, g per 100 gCarbohydrates, g in 100 gGarden bean (horse) immature725,60,67,5Garden bean (horse) unripe, boiled, without salt624,80,56,5Garden bean (horse) unripe, boiled, with salt624,80,510,1Mung beans (mung beans, golden beans), ripe seeds, boiled, no salt1057,020,3811,55Pigeon peas, ripe34321,71,4947,78Pigeon peas, ripe, boiled, no salt1216,760,3816,55Pigeon peas, ripe, boiled, with salt1216,760,3816,55Pigeon peas, unripe1367,21,6418,78Pigeon peas, unripe, boiled, no salt1115,961,3615,29Pigeon peas, unripe, boiled, with salt1115,961,3615,29Split peas36423,123,8939,43Split peas, boiled, without salt1188,340,3912,8Split peas, boiled, with salt1168,340,3912,21Hulled peas, groats299231,648,1Peas, boiled, without salt423,270,234,25Peas, boiled, with salt403,270,233,66Peas, frozen, boiled, without salt523,50,385,92Peas, frozen, boiled, with salt503,50,385,33Peas, frozen, uncooked422,80,34,1Green peas, fresh422,80,24,95Peas, whole grain29820,5249,5Peas, sprouted seeds1248,80,6827,11Peas, sprouted seeds, boiled, no salt987,050,5117,08Peas, sprouted seeds, boiled, with salt987,050,5117,08Green peas815,420,48,75Green peas with carrots, canned food382,170,276,48Fresh green peas7350,212,8Dried green peas305350,440,5Green peas, boiled, no salt845,360,2210,13Green peas, boiled, with salt845,360,2210,13Green peas, frozen775,220,49,12Green peas, frozen, boiled, no salt785,150,279,76Green peas, frozen, boiled, with salt785,150,279,76Green peas, canned583,010,487,3Green peas, canned, no salt533,190,36,45Green peas, canned, without salt, contents without liquid694,420,358,48Green peas, canned, with spices503,090,277,25Green peas, canned, content without liquid684,470,86,46Green peas, canned, contents without liquid, washed with water714,330,9511,82Yokan, adzuki bean jelly (Japanese dessert)2603,290,1260,72Cow peas34323,852,0748,94Cow peas, ripe, boiled, no salt1178,130,7116,72Cow peas, ripe, boiled, with salt1178,130,7116,72Cow peas, leaves294,10,254,82Cow peas, leaves, boiled, no salt224,670,12,8Cow peas, leaves, boiled, with salt224,670,12,8Cow peas, young pods with seeds, boiled, no salt342,60,37Cow peas, young pods with seeds, boiled, with salt342,60,37Cow peas, young pods with seeds, raw443,30,36,2Winged beans (asparagus peas, square peas), ripe40929,6516,3215,81Winged beans (asparagus peas, square peas), ripe, boiled, boiled, no salt14710,625,8414,94Winged beans (asparagus peas, square peas), ripe, boiled, with salt14710,625,8414,94Winged beans (asparagus peas, square peas), tubers, raw14811,60,928,1Winged beans (asparagus peas, square peas), leaves, raw745,851,114,1Winged beans (asparagus peas, square peas), unripe496,950,874,31Winged beans (asparagus peas, square peas), unripe, boiled, no salt385,310,663,21Winged beans (asparagus peas, square peas), unripe, boiled, with salt375,310,663,21Yellow corn, canned, washed with water642,181,4311,32Fordhook lima beans, unripe, frozen1066,40,3514,33Fordhook lima beans, unripe, frozen, boiled without salt1036,070,3414,02Fordhook lima beans, unripe, frozen, cooked with salt1036,070,3414,02Lima beans, large, ripe33821,460,6944,38Lima beans, large, ripe, boiled, no salt1157,80,3813,88Lima beans, large, ripe, boiled, with salt1157,80,3813,88Lima beans, large, ripe, canned794,930,1710,11Lima beans, fine, ripe33520,620,9342,23Lima beans, fine, ripe, boiled, no salt1268,040,3815,61Lima beans, fine, ripe, boiled, with salt1268,040,3815,61Lima beans, small, unripe, frozen1327,590,4419,14Lima beans, small, unripe, frozen, boiled, no salt1056,650,314,65Lima beans, small, unripe, frozen, boiled, with salt1056,650,314,65Lima beans, unripe1136,840,8615,27Lima beans, unripe, cooked, no salt1236,810,3218,24Lima beans, unripe, boiled, with salt1236,810,3218,34Lima beans, unripe, canned714,070,299,73Lima beans, unripe, canned, no salt714,070,299,73Lobia (hyacinth beans, Egyptian beans) mature34423,91,6935,14Lobia (hyacinth beans, Egyptian beans), mature, boiled, no salt1178,140,5820,69Lobia (hyacinth beans, Egyptian beans), ripe, boiled, with salt1178,140,5820,7Lobia (hyacinth beans, Egyptian beans) unripe462,10,25,89Lobia (hyacinth beans, Egyptian beans) unripe, boiled, no salt502,950,279,2Lobia (hyacinth beans, Egyptian beans) unripe, boiled, with salt502,950,279,2Lupine (wolf bean), mature seeds37136,179,7421,47Lupine (wolf bean), ripe seeds, boiled, no salt11915,572,927,08Lupine (wolf bean), ripe seeds, boiled, with salt11615,572,926,49Mash (Mung Beans)30023,5246Mash (Mung Beans)34723,861,1546,32Mung bean (Mung beans) sprouted seeds, boiled, with salt192,030,092,8Mung bean (Mung beans) sprouted seeds, canned, dry product without marinade121,40,061,34Mash (Mung beans), boiled, with ext. salt1057,020,3811,55Mung bean (mung beans), sprouted, boiled, no salt212,030,093,39Mung bean (mung beans), sprouted, fried504,30,218,69Mash (Mung Beans), Sprouted, Raw303,040,184,14Red mung bean (Azuki beans), ripe seeds32919,870,5350,2Red mung bean (Azuki beans), ripe seeds, boiled, no salt1287,520,117,47Red mung bean (Azuki beans), ripe seeds, boiled, with salt1287,520,117,47Red mung bean (Azuki beans), ripe seeds, canned, sweetened2373,80,0355,01Black mash (urd, or mai)34125,211,6440,69Black mash (urd, or mai), boiled, without salt1057,540,5511,94Miso19812,796,0119,97Natto (fermented soybeans)21119,4117,28Chickpeas (chickpeas)37820,476,0450,75Chickpeas (chickpeas)30920,14,3246,16Chickpeas (chickpeas), boiled, no salt1648,862,5919,82Chickpeas (chickpeas), boiled, with salt1648,862,5919,82Chickpeas (chickpeas), canned884,921,959,09Chickpeas (chickpeas), canned, washed with water1387,042,4716,57Chickpeas (chickpeas), canned, low sodium884,921,959,09Chickpeas (chickpeas), canned, dry content1397,052,7716,13Chickpea flour38722,396,6947,02Blend of legumes (corn, lima beans, peas, green beans, carrots), canned, no salt added371,40,24,21Soy vermicelli3310,10,178,42Unfatted soy flour38536,518,617,9Fat free soy flour29148,9121,7Soy flour, unfat, toasted43938,0921,8620,68Soy flour, full fat, raw43437,8120,6522,32Soy flour, low fat37249,818,914,63Soy flour, fat-free32751,461,2216,42Soy flour, semi-fat free334439,519,1Soy milk, low fat, with calcium, vitamins A & D431,650,626,4Soy milk, natural and vanilla, light, unsweetened, with calcium, vitamins A and D342,620,853,25Soy milk, natural and vanilla, light, with calcium, vitamins A and D302,380,773,21Soy milk, natural and vanilla, unfortified543,271,755,68Soy milk, natural and vanilla, with calcium, vitamins A and D432,61,474,72Soy milk, unsweetened, with calcium, vitamins A & D332,861,611,24Soy milk, skimmed, with calcium, vitamins A and D282,470,043,94Fortified soy milk (vitamins A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05Soy milk, chocolate and other flavors, light, with calcium, vitamins A and D472,10,647,54Soy milk, chocolate, unfortified632,261,539,55Soy milk, chocolate, skimmed, with calcium, vitamins A and D442,470,048,31Soy milk, chocolate, with calcium, vitamins A and D632,261,539,55Soybeans, green14712,956,86,85Soybeans, green, cooked, no salt14112,356,46,85Soybeans, green, boiled, with salt14112,356,46,85Soybeans, ripe44636,4919,9420,86Soybeans, ripe, boiled, no ext. salt17218,218,972,36Soybeans, ripe, boiled, with salt17218,218,972,36Soybeans, ripe, toasted without oil44943,3221,6220,88Soybeans, ripe, toasted, no salt46938,5525,412,52Soybeans, ripe, toasted, with salt46938,5525,412,52Soybeans, ripe sprouted seeds, fried12513,17,18,6Soybeans, ripe sprouted seeds, fried, with salt12513,17,18,6Soybeans, ripe sprouted seeds, steamed818,474,455,73Soybeans, ripe sprouted seeds, steamed, with salt818,474,455,73Soybeans, ripe germinated seeds, raw12213,096,78,47Soybean meal, fat-free33749,22,3935,89Soy Protein Isolate33588,323,390Soy protein concentrate, alcohol extraction technology32863,630,4619,91Bean curd15112,58,16,9Soybeans, grain36436,717,817,3Asparagus Vigna beans472,80,48,35Vigna asparagus beans, cooked, no salt472,530,19,18Asparagus beans, boiled, with salt472,530,19,17Asparagus Vigna beans, mature seeds34724,331,3150,91Vigna asparagus beans, ripe seeds, boiled with salt1188,290,4517,29Vigna asparagus beans, ripe seeds, cooked, no salt1188,290,4517,29Sandwich spread, meat substitute149895,7Sukkotash (a mixture of corn and lima beans), boiled, no salt1155,070,819,88Sukkotash (a mixture of corn and lima beans), boiled, with salt1115,070,824,37Sukkotash (corn and lima bean mix), frozen934,310,8915,94Sukkotash (mixture of corn and lima beans), frozen, boiled, no salt934,310,8915,85Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt934,310,8915,85Sukkotash (corn and lima bean mixture), with crushed corn zarns, canned772,640,5414,61Sukkotash (corn and lima bean mix), with whole corn zern, canned632,60,4911,38Sukkotash (a mixture of corn and lima beans), raw995,031,0215,79Tempe19220,2910,87,64Tempeh cooked19519,9111,387,62Homemade falafel33313,3117,831,84Kidney bean stew471,83,22,7White beans (great northern beans), ripe33921,861,1442,17White beans (great northern beans), ripe, boiled, no salt1188,330,4514,09White beans (great northern beans), ripe, boiled, with salt1188,330,4514,09White beans (great northern beans), ripe, canned1147,370,3916,12White beans (great northern beans), ripe, canned, low sodium1147,370,3916,12White beans Navi, ripe seeds33722,331,545,45White beans Navi, ripe seeds, boiled, without ext. salt1408,230,6215,55White beans Navi, ripe seeds, boiled, with ext. salt1408,230,6215,55White beans Navi, ripe seeds, canned1137,530,4315,35White beans, sprouted676,150,713,05White beans Navi, sprouted, boiled without salt787,070,8115,01White beans Navi, sprouted, boiled with salt787,070,8115,01White beans, ripe seeds33323,360,8545,07White beans, ripe seeds, boiled, no salt1399,730,3518,79White beans, ripe seeds, boiled, with salt1399,730,3518,79White beans, ripe seeds, canned1147,260,2916,4White beans, small, ripe seeds33621,111,1837,35White beans, small, ripe seeds, boiled, no salt1428,970,6415,41White beans, small, ripe seeds, boiled, with salt1428,970,6415,41Yellow beans, ripe seeds345222,635,6Yellow beans, ripe seeds, boiled, no salt1449,161,0814,88Yellow beans, ripe seeds, boiled, with salt1449,161,0814,88Red kidney beans, ripe33722,531,0646,09Red kidney beans, ripe, boiled without salt1278,670,515,4Red kidney beans, ripe, boiled with salt1278,670,515,4Kidney beans, red, ripe, canned815,220,3610,53Red kidney beans, ripe, canned, low sodium815,220,369,53Kidney beans, red, ripe, canned, dry content1247,981,0515,99Kidney beans, red, ripe, canned, contents without liquid, washed with water1218,120,9314,8Kidney beans, red, Californian, ripe, boiled, no ext. salt1249,130,0913,11Kidney beans, red, Californian, ripe, boiled, with ext. salt1249,130,0913,11Kidney beans red, Californian, ripe, raw33024,370,2534,9Kidney beans red, royal, ripe32925,330,4533,43Kidney beans red, royal, ripe, boiled, no ext. salt1239,490,1712,55Kidney beans red, royal, ripe, boiled, with ext. salt1239,490,1712,55Kidney beans, all kinds, ripe33323,580,8335,11Kidney beans, all kinds, ripe, boiled, no salt1278,670,516,4Kidney beans, all kinds, ripe, boiled, with salt1278,670,516,4Kidney beans, all kinds, ripe, canned845,220,610,2Kidney beans sprouted294,20,54,1Kidney beans, sprouted, boiled without salt334,830,584,72Kidney beans, sprouted, boiled with salt334,830,584,72Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds33523,031,2335,35Cranberry beans (roman beans, borlotti), ripe seeds, cooked, no salt1369,340,4615,86Cranberry beans (roman beans, borlotti), ripe seeds, boiled, with salt1369,340,4615,86Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Canned835,540,288,82Butter beans (mothbeans)34322,941,6161,52Butter beans (mothbeans), boiled, no salt1177,810,5520,96Butter beans (mothbeans), boiled, with salt1177,810,5520,96Pinto beans (variegated), ripe34721,421,2347,05Pinto beans (variegated), ripe, boiled, no salt1439,010,6517,22Pinto beans (variegated), ripe, boiled, with salt1439,010,6517,22Pinto beans (variegated), ripe, canned824,60,5610,58Pinto beans (variegated), ripe, canned, reduced in salt824,60,5610,58Pinto beans (variegated), ripe, canned, dry contents, rinsed with water1177,040,9720,77Pinto Beans (Variegated), Mature Sprouted Seeds625,250,911,6Pinto beans (variegated), mature sprouted seeds, boiled, no salt221,860,324,1Pinto beans (variegated), mature sprouted seeds, boiled, with salt201,860,323,5Pinto beans (spotted), canned, dry content1146,990,914,72Pinto beans (variegated), unripe seeds, frozen1709,80,526,8Pinto beans (variegated), unripe seeds, frozen, boiled, no salt1629,310,4825,47Pinto beans (variegated), unripe seeds, frozen, boiled, with salt1629,310,4825,47Pink beans, ripe seeds34320,961,1351,49Pink beans, ripe seeds, boiled, no salt1499,060,4922,61Pink beans, ripe seeds, boiled, with salt1499,060,4922,61Green beans232,50,33Canned green beans301,760,192,79Green beans, yellow311,820,123,73Green beans, yellow, boiled, no salt351,890,284,58Green beans, yellow, boiled, with salt351,890,284,58Green beans, yellow, frozen331,80,214,78Green beans, yellow, frozen, boiled, no salt281,490,173,45Green beans, yellow, frozen, boiled, with salt281,490,173,45Green beans, yellow, canned150,80,12Green beans, yellow, canned, no salt150,80,12Green beans311,830,224,27Green beans, green beans, boiled, no salt351,890,284,68Green beans, green beans, boiled, frozen, without salt281,490,173,45Green beans, green beans, boiled, with salt351,890,284,68Green beans, green beans, frozen331,790,214,94Green beans, green beans, frozen, boiled, with salt281,490,173,45Green beans, frozen, cooked in microwaves331,980,413,58String beans, green, canned150,720,171,77Green beans, green, canned, no salt150,80,12Kidney beans, green, canned, no salt, no liquid content221,120,462,42Green beans, canned, dry content211,050,412,29Green beans, green, cooked in the microwave332,310,53,01Green beans, canned, without salt, contents without liquid201,150,13,2Green beans, canned, with spices160,830,21,99Green beans, canned, content without liquid201,150,13,2Green beans. Canned food161,20,12,4Fava beans34126,121,5333,29Fava beans, boiled, no salt1107,60,414,25Fava beans, boiled, with salt1107,60,414,25Fava beans, canned715,470,228,71French beans, ripe seeds, boiled, no salt1297,050,7614,62French beans, ripe seeds, boiled, with salt1297,050,7614,62French beans, ripe seeds, raw34318,812,0238,91Black turtle beans, ripe seeds33921,250,947,75Black turtle beans, ripe seeds, boiled without salt1308,180,3516,05Black turtle beans, ripe seeds, boiled with salt1308,180,3516,05Black turtle beans, mature seeds, canned916,030,299,65Black beans, ripe seeds34121,61,4246,86Black beans, ripe seeds, boiled, no salt1328,860,5415,01Black beans, ripe seeds, boiled, with salt1328,860,5415,01Black beans, ripe seeds, canned, low sodium916,030,299,65Black-eyed beans (cowpea, Chinese cowpea), ripe33623,521,2649,43Black-eye beans (cow peas, Chinese cowpea), ripe, boiled, no salt1167,730,5314,26Black-eye beans (cow peas, Chinese cowpea), ripe, boiled, with salt1167,730,5314,26Beans black eye (cow peas, Chinese cowpea), ripe, canned774,740,5510,33Black-eyed beans (cow peas, Chinese cowpea), ripe, canned with pork832,741,613,23Black-eye beans (cow peas, Chinese cowpea), unripe, boiled902,950,3513,83Black-eye beans (cow peas, Chinese cowpea), unripe, boiled, no salt973,170,3815,32Black-eye beans (cow peas, Chinese cowpea), unripe, boiled, with salt943,170,3814,73Black-eye beans (cow peas, Chinese cowpea), unripe, frozen1398,980,720,13Black-eye beans (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt1328,490,6617,36Black-eye beans (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt1318,490,6617,1Beans, baked, homemade1555,545,1516,13Beans, baked, canned, plain or vegetarian944,750,3717,04Beans, baked, canned, with beef1216,383,4516,91Beans, baked, canned, with sausages1426,756,578,49Beans, baked, canned, with pork1065,191,5514,49Beans, baked, canned, with pork, with tomato sauce945,150,9314,69Beans, baked, canned, with pork, with sweet sauce1054,520,8917,17Beans, grain29821247Beans, chili, barbecue, cooked, ranch style975112,7Lentils35224,631,0652,65Sprouted lentils, boiled, no salt1018,80,4521,25Sprouted lentils, fried, with salt1018,80,4521,25Sprouted lentils, raw1068,960,5522,14Lentils, grain295241,546,3Lentils, ripe seeds, boiled, no salt1169,020,3812,23Lentils, ripe seeds, boiled, with salt1149,020,3811,64Lentils, pink35823,912,1752,3Chili with beans, canned1036,123,769,94Chyna28624,42,241,3Edamame, boiled soybeans in pods, frozen, uncooked10911,224,732,81Edamame, boiled soybeans in pods, frozen, cooked12111,915,23,71

Watch the video: Zero Calorie foods for Quick Weight Loss. How to lose weight with Best Zero Calorie Foods. In Hindi (June 2025).