Beetroot stewed with onions - a recipe with a photo of a delicious dish * Crossfit

Beets (boiled) - 4 pcs.
Bulb onions - 3-4 pcs.
Sugar - 2-3 tbsp. l.
Salt to taste
Vinegar - 1 tbsp l.
Ground ginger - 0.5 tsp
Paprika - 0.5 tsp.
Greens to taste
Vegetable oil - for frying

Proteins 1.6 g
Fat 4.1 g
Carbohydrates 9.9 g

A simple and quick recipe with a photo of the step-by-step preparation of delicious beets, stewed with onions.

Servings Per Container: 8-10 Servings.

Step-by-step instruction

Beetroot stew with onions is a simple and tasty dish that can be cooked at home in 25 minutes if pre-cooked beets are available. Beetroot caviar is well suited as an appetizer and for forming sandwiches; it is most delicious when eaten with a bite with black or rye bread. It is not necessary to add sugar, since the root vegetable will have a pleasant, slightly sweet taste even without it. Optionally, you can add carrots to the dish. You can also use any spices to your taste, ground ginger is easily replaced with coriander without loss of taste.

The dish prepared according to this recipe with a photo turns out to be low-calorie, so even those who are on a diet can eat it. You can keep the snack in the refrigerator in a tightly closed jar for up to a week.

Step 1

Pre-cooked beets must be peeled. If there are no ready-made beets, then wash the raw vegetables without cutting off the skin and tail, and put them to cook in a saucepan with water for about 50-60 minutes. depending on the size of the root crop.

Step 2

Grate the beets on the medium to coarse side of the grater, if desired, use the Korean style vegetable chopper.

Step 3

Peel the onion, then rinse the vegetables under running water. Then rinse with a knife and cut each onion into small cubes.

Step 4

Take a wide skillet with high sides. Considering that all vegetables should fit in it, choose a container in which you can easily mix everything. Place a frying pan on the stove, pour in some vegetable oil. When it's hot, lay out the onions and fry until golden brown.

Step 5

When the onions are soft, add the grated beets to the skillet. Sprinkle vegetables with salt, sugar crystals, paprika and ground ginger.

Step 6

Place the vinegar in a tablespoon and pour the contents in a thin stream into the skillet with the other ingredients. Then mix everything thoroughly.

Step 7

Continue simmering vegetables over low heat, stirring occasionally, for 15-20 minutes. Try and, if necessary, add salt or sugar to taste.

Step 8

After the specified time, remove the pan from the stove, cover and let stand for 5-10 minutes at room temperature. After that, part of the snack, since it turned out to be a lot, can be immediately transferred to glass jars and closed with tight lids.

Step 9

Delicious and aromatic boiled beets stewed with onions are ready. Spread the appetizer on slices of rye bread and serve, you can decorate with a parsley leaf. Enjoy your meal!