The use of supplements in sports can eliminate body fat and increase the body's endurance during training. To achieve visible results, you should know how to take elcarnitine and what contraindications are there for using the drug.
What is L-carnitine, its principle of action
L-carnitine is an amino acid that can be produced by the human body in small amounts. For people who are involved in jogging, the natural amount of the excreted substance is not enough, so many athletes use special supplements with its content.
The drug takes part in the process of metabolism, accelerating them, and converts fat into energy for additional physical activity.
The action of the L-carnitine component is based on the transport of fatty acids into the mitochondria, further burning them and converting them into energy.
The benefits of the supplement
The component has a great effect on the body, with the help of L - carnitine, athletes can gain muscle mass and, if necessary, eliminate excess weight.
It is necessary to highlight the following useful properties of the substance:
- strengthening the heart muscle and blood vessels. The substance removes harmful compounds from the body, prevents the formation of blood clots and normalizes the work of the heart muscle;
- allows you to reduce weight, activates the breakdown of fats and normalizes the metabolic process in the body;
- prevention of a person's stressful state;
- increased brain activity and memory;
- physical endurance increases;
- vision is normalized;
- saturation of cells with oxygen;
- increasing the protective properties of immunity.
To obtain the desired result, you should follow the rule of drug consumption.
For people with chronic diseases, the use of L-carnitine is not recommended. Such diseases include:
- epilepsy;
- diabetes;
- diseases of the thyroid gland.
Also, the drug is not used during pregnancy and childhood.
How to take el carnitine before running?
The dosage of the agent largely depends on the results that the person wants to achieve. For people who regularly do jogging workouts, it is recommended to use L-carnitine before starting workouts. The substance can have various forms, which must also be taken into account during the application process.
In liquid form
The liquid form is the most common. In liquid form, the substance begins to act faster in the human body, so many coaches recommend using this type of supplement before a race.
Take L-carnitine 20 minutes before the start of the lesson. Runners are advised to consume 15 ml before training, and 5 ml three times a day if there is no training.
The disadvantage of the liquid form is the shelf life after opening the package. Very often, the drug in liquid form has the form of a syrup and contains additional components that, with increasing dosage, can cause nausea and discomfort.
In tablets or powder
The supplement can be in capsules or tablets. This type of substance is the most comfortable to use. The preparation in capsules contains additional additives, as well as 250 mg of the active substance.
When running, take 1-2 capsules 50 minutes before the start of the session. The substance in capsules is slowly absorbed by the body. If the lesson is not provided for, the dose of 50 mg is divided into two doses, one tablet each.
L-carnitine is much less common in powder. The substance is used for making cocktails. The substance dissolves in sweet juice and is drunk. The dosage is 1 gram 20 minutes before starting your workout. In cases where long-term competitions are envisaged, the dose can be increased to 9 grams per day.
How long can I take the drug?
Any form of L-carnitine is used for no more than 1.5 months. Excess dosage most often does not show side symptoms, but addiction may occur. Also, while using the supplement, products containing caffeine are not consumed.
Runner feedback on supplementation
I use the drug in liquid form just before the race. The action occurs in 5-10 minutes, additional energy appears and the duration of the distances can be increased.
Andrew
I run to keep in shape. After the use of L-carnitine, I lost some weight, and I gained strength for additional exercises. The substance does not cause side symptoms, however, it is necessary to undergo a diagnosis before starting use.
Marina
The use of the supplement is used for regular workouts when the body can no longer cope with the load on its own. I drink the preparation in capsules with sweet still water.
Maxim
I have been running for more than two years, I have always been against various supplements, but recently I started using L-carnitine, the effect is manifested quickly, energy and endurance at long distances are added. However, in order to obtain results, it is necessary to regularly attend workouts and observe a dietary diet, which should consist mainly of protein foods.
Andrew
The trainer advised me to supplement, I use 5 ml three times a day. Before training, the dosage is doubled, which allows you to exercise in a dual mode. Using additionally another substance Omega-3, this combination allows you to achieve double the result. After a month's course, it is necessary to take a break for at least 2-3 months so that addiction does not appear.
Igor
The use of L-carnitine allows you to recuperate after exercise and convert body fat into energy. The substance is used by runners for extra stamina, especially during long-distance training.
Svyatoslav
The most effective use of the drug is considered immediately before training; on other days, the dosage is halved or divided into small doses throughout the day. It is also necessary to note the lack of the drug, which, with prolonged use, tends to cause a large appetite and a feeling of thirst.
