BCAA
3K 0 08.11.2018 (last revised: 02.07.2019)
Optimum Nutrition BCAA 1000 caps is a sports supplement that contains three essential amino acids - valine, leucine and isoleucine. They are not synthesized by the body and can only get into it from the outside, so taking the complex is the easiest way to replenish them.
Description and composition
Essential amino acids are the basis for the formation and growth of muscle fibers, take part in many energy processes of the body. Their functions:
- energy supply;
- ensuring the growth of muscle fibers;
- elimination of subcutaneous fat;
- activation of the synthesis of growth hormone;
- decrease in catabolism.
With regular intake of the complex, combined with training:
- muscle mass increases;
- problem areas are reduced;
- body weight is normalized - the amount of fat decreases or muscle mass increases, depending on the selected program;
- the effectiveness of training and training time increases;
- endurance increases.
Valine, leucine and isoleucine make up about 65% of all essential amino acids in the body. Their timely replenishment at high physical activity is the key to successful and correct muscle building. The intake of the BCAA 1000 caps complex helps to effectively solve this problem.
With a single intake of two capsules, the body receives:
- 5 grams of leucine, which provides protection and regeneration of muscle fiber cells, skin and bones, is involved in the synthesis of growth hormone and protein, and lowers blood sugar.
- 2.5 grams of valine, which helps speed up metabolism and muscle recovery, maintaining the necessary nitrogen levels.
- 2.5 grams of isoleucine, which helps in the development of endurance by increasing energy supply to muscles, accelerates tissue saturation with hemoglobin, and actively restores damaged cells.
- Additional components are microcrystalline cellulose, magnesium sterol and gelatin.
The high efficiency of the Mega Size BCAA 1000 complex is explained by the correct formula of the content of essential amino acids leucine-valine-isoleucine: 2: 1: 1.
Forms of issue Mega Size BCAA 1000
Optimum Nutrition provides BCAA 1000 nutritional supplement in the following forms.
| Number of capsules | One portion | Servings Per Container | Cost, rubles | Packing photo |
| 60 | 2 capsules | 30 | 360 |  |
| 200 | 100 | 720 |  | |
| 400 | 200 | 1 450 |  |
Contraindications
It is necessary to refuse taking a sports supplement in the following cases:
- minor age;
- pregnancy;
- lactation period;
- individual intolerance to the components.
Reception methods
To achieve results, BCAA must be combined with other sports supplements and regular training.
BCAAs increase the effectiveness of other supplements, so it is recommended to combine them with creatine (Creatine Powder from Optimum Nutrition), testosterone boosters (Tamoxifen, Forskolin, Tribulus terrestris), and should not be taken with protein.
Mega Size BCAA 1000 is highly popular with both experienced athletes and novice athletes. The capsule form of the supplement makes it convenient to take and store.
A single dose of BCAA 1000 consists of two capsules. During the day, the supplement must be consumed two or three times, with plenty of water. The recommended time is between meals. On workout days, take the capsules in the morning, 30 minutes before and 15 minutes after.
Experienced athletes with a busy training schedule consume BCAA 1000 in large quantities up to four or even six capsules at a time. But here you need to be based on the individual characteristics of the organism. It is best to consult a trainer and nutritionist.
