Creatine Optimum Nutrition 2500

Optimum Nutrition 2500 Creatine is a popular sports supplement that contains creatine monohydrate. All products of this company are known for their excellent quality and innovative technologies. Just one serving of the product is able to fill the body with 2500 mg of the active substance.

Release forms

The sports supplement is available in the form of fast-absorbing capsules of 100, 200 or 300 pieces in a plastic can.

Composition

How to use

In a normal workout regimen, take two capsules twice daily.

It is recommended to consume the product 45 minutes before and immediately after training. In preparation for competitions and during intense physical activity, the capsules are taken one serving three times a day.

The sports supplement is consumed within 10 days. After that, you need a break for 7 days and repeat the course. The maximum effect can be achieved when taken simultaneously with the pre-loading phase (from 3 to 7 days with a daily dose of 12 to 20 capsules). It is necessary to use the product during meals or with natural juice from freshly squeezed fruits.

Contraindications

Consult a physician before using a dietary supplement. The drug is contraindicated:

• minors;
• women during pregnancy and lactation;
• in the presence of diseases of the gastrointestinal tract, kidneys, liver or pathologies of water-salt metabolism.

Side effects

With strict adherence to the dosage of the drug and the duration of administration, no side effects were identified. In case of an overdose of more than 1 gram per kilogram of human body weight, negative consequences may occur:

• insufficiency of liver enzymes and liver dysfunction;
• disorders of the digestive system and gastrointestinal tract.

Price

The cost of the Optimum Nutrition 2500 sports supplement differs depending on the number of capsules in the package.

Watch the video: Optimum Nutrition Creatine 2500mg, 300 Capsules (June 2025).