The modern lifestyle of citizens is associated with great activity. Sometimes there is a lack of time for going to the gym and doing sports. Various exercises and sports equipment for home use come to the rescue. What is an Onsite Walking Trainer? Read on.
Onsite Walking Trainer - Description
Today's sports equipment allows not only to cope with excess weight and maintain an excellent figure, but also to strengthen the body as a whole.
Excess calories are burned, the skin becomes elastic and toned. Walking in place is a lifeline for those who cannot find time for daily walks.
For this purpose, there are special models of simulators on the Russian market. Various on-site walking simulators are used to strengthen the muscles of the body and keep them in good shape.
It:
- mini stepper;
- regular stepper;
- stair stepper;
- treadmill for home use.
All of them can be suitable for training at home. Treadmills are sometimes very massive and inconvenient, their price is several times higher than simple and functional steppers (from 2500 rubles), which are a small mechanism with pedals and pulling handles.
Such a mechanism is set in motion with the help of leisurely movements of the legs. Also, during the training process, the arms and shoulders can be involved. This simulator is simple and very easy to use and maintain.
They are divided into:
- classic version;
- swivel option;
- balancing option.
Natural walking is performed on all models. The more expensive variations have calorie and step counters. And there are variations with a special soft grip that allows you to keep your posture normal.
Why do you need an on-site walking trainer?
Scientists claim that walking up stairs increases skin elasticity, trains muscles, and helps burn excess calories. In reality, not everyone is often ready to perform such exercises.
For such purposes, a special simulator was invented, simulating walking on steps. It is much more efficient and provides an excellent opportunity to use the product at home.
What muscle groups does the stepper train?
Each type of exercise machine is aimed at different parts of the body.
The stepper affects:
- hip and knee joints;
- ankles;
- muscles of the buttocks;
- front and back of the thigh.
Types of home walking simulators
Modern home walking simulators are divided into conventional and mini format.
Also shared:
- ladder type;
- with special handles;
- with swivel mechanism;
- in mini format.
Steppers are:
- professional (designed for daily active exercises, include many additional functions, have a case of increased strength, are made by well-known manufacturers);
- autonomous (work with the help of special generators or on replaceable batteries);
- folding (suitable for one-time infrequent workouts, including in nature).
By type of movement
Each model has a certain type of movement.
It:
- Classical. This view perfectly conveys the real shape of the steps based on the human anatomical features.
- With balance. The model has a moving platform to help maintain coordination and strengthen the skin. Such a simulator requires skill and getting used to, since from the first workouts you feel pain and discomfort. It can also be used for additional activities (turning, raising the limbs).
- With swivel mechanism. These models contain a rudder, with the help of which it is possible to maintain balance while making active body movements. When exercising, there is a load on all muscle groups, which is a plus.
By the principle of action
The principle of action is distinguished:
- Mechanical. Does not make noise as it functions by human action (pedaling). It has no wires, does not connect to the network, works from the actuation of the mechanism.
- Electromagnetic. The pedals are activated by magnetic resistance. There are a huge number of variations on the market with the functions of acceleration, memorization, reading the number of steps, reading the pulse of calories. It is often used in fitness salons and gyms.
What is the correct walking trainer for on-site training?
The correctness of training depends on the technique, methodology and duration. The intensity is selected taking into account the preparedness of the person. At the initial stage, it is recommended to conduct classes at home about 3 times a week.
It will not be superfluous to apply a special formula for calculating the standard. It is not recommended to exceed it. Its dependence comes from age, weight and physical fitness. The pulse should be recorded without fail.
If its value approaches 200, then it is recommended to take a break for 20-30 minutes. A beginner stepper should be used no more than 10-15 minutes. In the future, the time can be increased by 5-10 minutes.
There are 3 popular types of activities:
- Standard. With this method, the step is carried out in the usual way. Here you can change the tempo and pressure. All movements should be performed smoothly and progressively.
- Half a stop. It is recommended to put your feet on the toes. The gait should be sharp and intense. Walking with an unfinished step occurs.
- Heavy. Movements of the body and limbs should be done slowly and with strong emphasis on the pedals. This will feel tension in the joints and muscles.
Training stages
The entire workout consists of several stages:
- Obligatory muscle warm-up for 10 minutes (it is recommended to choose only comfortable and high-quality sports shoes to avoid injury).
- At the initial stage, it is recommended to feel the surface of the pedal and control the balance and pressing force for further calculations of the optimal load.
- It is best to place the feet fully (for extended sessions, you can try the half-foot form).
- It is recommended to maintain the correct body structure during exercise (you do not need to bend and bend your legs too much, and also raise it too high).
Contraindications for exercising on simulators-steppers for the home
- It is not recommended to use the simulator if you have sprains, fractures or dislocations of the legs.
- It is not recommended to practice walking on the spot if the citizen has heart, kidney or liver diseases.
- You can not use such exercises for pregnant women (especially in the 2nd and 3rd trimester).
- You cannot use a stepper if a citizen has 3 degrees of arterial hypertension.
- It is recommended to practice walking on the spot for people with acute diabetes mellitus.
According to numerous consumer reviews, such a simulator is very healthy. In the process of walking, the muscles of the heart are trained, the musculoskeletal system and the respiratory system are maintained in good shape. Manufacturers produce both professional models and budget ones. This enables the citizen to choose the most suitable option.
