Jogging brings greatbenefit for healthbut is it worth doing it every day and will it not do more harm? We will answer this question in this article.
Daily running of professional athletes
There is little doubt that professional athletes train every day. But not everyone knows that every day they spend 2 or even 3 workouts. It turns out that they do not run every day, but every 8 hours. This is the only way to achieve good results in elite sports. Even a day of rest for them is not lying on the couch all day, but doing a light workout, for example, running a light cross.
Jogging every day for seasoned athletes
In this case, "seasoned" refers to amateurs who do not strive to break world records, but have been running for a long time. Most often, these athletes train every day, and sometimes twice a day. They are ordinary working people, but they love to devote all their free time to running.
For them, running every day is not difficult, since their body is used to such a load. There is an opinion that if you run more than 90 km a week, then there is a dependence on running, comparable to dependence on cigarettes. That is, I did not run today, and you have withdrawal symptoms.
Daily running for beginners
But if it comes to those people who have just started to run, and they have a wild desire to make daily runs, then it is worth slowing down. Without knowing correct running technique and not understanding your strengths, you can not only get overworked, but also serious injuries, which will then “haunt” for many years. If you've been running for less than 2-3 months, then don't even try to run every day. Of course, if you understand by the word run morning run for 10-20 minutes, then yes, this is just a warm-up for the body, the same as exercise. But if you run for at least half an hour, then it is better to do it every other day.
More articles on running that may interest you:
1. Running every other day
2. How to start running
3. Running technique
4. Running hour per day
After 2-3 months of regular jogging, you can switch to jogging 5 times a week. And then, after six months, you can start running every day, while making sure to arrange for yourself a day of rest, on which you will not run.
However, everyone's body is different, so first of all, you are guided by yourself. If after a month you understand that you are ready to increase the number of workouts per week without harming your health, then feel free to do it. When you try it, you will quickly realize if you have enough strength or not. It is not difficult to understand: if there is enough, then run you enjoy it, if not enough, then you will be irritable about running and force yourself to go to workout.
