Many people talk about jogging. Let's try to understand the true goals of running.
1. Run for weight loss.
This is perhaps the cheapest and healthiest way to lose those extra pounds. However, you need to understand that you will have to run regularly, at least 3-4 times a week, otherwise there will be no effect. Therefore, if you decide lose weight by running, but at the same time you do not have the opportunity to run 3 times a week for at least half an hour, then try to choose another method, this is not for you.
2. Run to strengthen the immune system.
Scientists with the help of numerous studies have long found that a person who is actively involved in sports is less susceptible to various kinds of infections. Here, too, regularity is needed, but even running once a week will do its bit. And immunity, albeit a little, but will increase.
3. Running for sports performance
Suitable for those who really understand why he needs to conquer sports peaks and understand how difficult it is to achieve high results in running disciplines. Daily exhausting workouts and hellish fatigue after them will quickly discourage the desire to break records if you are a weak-willed person. Or they thought it was very easy to achieve high results in sports.
4. Running as an option for morning exercises
Suitable for those who like to get up early. For the rest, such daily torment can only bring a negative attitude towards running. After a week of getting up early an hour or even an hour and a half earlier than usual, you no longer want to start. morning joggingif you don't have the proper motivation. Therefore, choose the best time to run with your work schedule.
5. Cleansing the head from unnecessary thoughts.
This option suits absolutely everyone. Running increases your body's levels of dopamine, a hormone of happiness that will help clear your head of unnecessary junk and improve your mood. In addition, scientists have found that running improves memory and brain function in general.
6. Exercise the heart
One of the most popular running goals for humans elderly or those who have problems with the cardiovascular system. As you know, running has a very good effect on the work of the heart and it starts to work better. Only you cannot overdo it, otherwise the healing process can smoothly roll into a sharp increase in pressure or even a heart attack. In everything you need to know when to stop.
7. Running as a leg workout
Suitable for everyone with weak legs. However, for this you need to know correct running techniquewhich will help to make the most of the body's resource
8. Endurance training
And finally, running can be used as endurance training... If you get tired quickly, running can help you cope with it. Don't forget about the right choice places for runningto get the most out of your runs and avoid breathing in exhaust fumes.
The goal of running can be different for each person. Many people run to realize themselves in something, someone runs because all his friends are running, someone does it to develop willpower. But one thing can be said, if a person started running, then he is on the right track.
To improve your results in running at medium and long distances, you need to know the basics of running, such as correct breathing, technique, warm-up, the ability to make the correct eyeliner for the day of the competition, do the correct strength work for running and others. Therefore, I recommend that you familiarize yourself with the unique video tutorials on these and other topics from the author of the site scfoton.ru, where you are now. For readers of the site, video tutorials are completely free. To get them, just subscribe to the newsletter, and in a few seconds you will receive the first lesson in a series on the basics of proper breathing while running. Subscribe here: Running video tutorials ... These lessons have already helped thousands of people and will help you too.
