You can run at any time of the year. Why you shouldn't be afraid of running in winter and where does the mass of negativity come from in relation to running in winter, we will figure it out below.
Do they run in winter
Let's immediately answer the main question of the article - do they run at all in winter. The answer is unequivocal - yes, of course. In winter, professionals run, in winter amateurs run, in winter they run to lose weight and strengthen immunity.
A lot of long-distance running competitions are held outdoors in winter, not indoors. And snow or frost is not a hindrance for runners. And all because if you approach running training correctly, then winter running will only bring benefits.
Is it bad to run in winter
In most cases, no. Of course, everything is individual. And running is generally contraindicated for someone. But generally speaking, then running in winter is very useful.
First, it strengthens the immune system. Run a month 3 times a week in winter for half an hour and you will understand that you have more strength, energy, you are not afraid of frost, and even if you get sick with a cold, it cures very easily and quickly.
Secondly, running, both winter and summer, trains the body, tightens the figure, burns fats.
Thirdly, running in winter is good for your joints. Since running in the snow is softer, so the load on the legs is less. Consequently, the joints receive the necessary load at which they are strengthened, but not overloaded.
It's another matter if you don't know the basics of running in winter, which relate to breathing, clothing, pace, time. Then there really is a danger of getting well sick even after the first run. Therefore, carefully read the next chapter of the article so that winter jogging is extremely beneficial for you, and you are not afraid of getting sick.
Features of running in winter
Clothing.
It must be remembered that clothes should consist from several layers. The first layer, which is played by a T-shirt and underpants, lets sweat through itself.
The second layer, which is played by the second T-shirt, absorbs moisture into itself so that it does not remain on the first layer. The legs do not sweat as much as the torso, so the second layer for the legs is not as relevant and the first layer performs its function.
The third layer, which is played by a jacket, retains heat so that the moisture that remains on the second layer does not cool down.
The fourth layer, which is played by a windbreaker, protects from the wind. Sweatpants, which are worn over the underpants, act as the third and fourth layers at the same time.
There is also thermal underwear, which is two-layer and replaces two T-shirts, a jacket and underpants.
Be sure to run with a hat, gloves and a scarf. You can also wrap a scarf on your face, which will cover your mouth and, if necessary, your nose.
Breath
Breathe normally through your mouth and nose. Do not be afraid to get sick if you breathe mouth. The body temperature when running rises above 38 degrees and the air, if the body is heated, calmly heats up inside. But there is also a trick to get warmer air - to breathe through the scarf. But do not pull the scarf so that it is tightly tied around the mouth. You can leave a centimeter space between it and the mouth.
Footwear
You need to run in regular sneakers, but not on a mesh basis. So that the snow falls on your feet less and melts there. Do not run in sneakers under any circumstances. On them in winter, through the snow, you will feel like a cow on ice.
It is better to choose a sole made of soft rubber. It has better grip on snow and ice.
Winter running pace and duration
Run at the same pace. You can run any distance. But run so that you feel warm all the time. If you understand that you are starting to cool down, then either increase the pace so that the body begins to generate more heat. Or, if you can't, run home.
After your run, immediately go to a warm room. If, after running, the heated body in the frost will stand for 5 minutes, it will cool down, and you will not escape the cold. Therefore, immediately into the warmth.
