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Pulse is one of the most important indicators of the state of your body. However, this is not the only indicator. And this must always be remembered.
Knowing and understanding the work of the heart, you can independently draw up a training program.
With the right approach to training, 50 km per week will be much more effective than 100 km per week without a systematic approach.
Advice, if you are preparing for running on medium or long distances, do not constantly run at the maximum distance for which you are preparing. This will not bring good results, but will only lead you to overwork.
To order a training program, you need to fill out APPLICATION, when filling out which you will learn all the details of obtaining an individual training program.
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Best regards, Egor Ruchnikov
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