Classic pumpkin puree soup - a simple recipe with a photo of step by step preparation * Crossfit

Pumpkin (small) - 1 pc.
Garlic - 3-4 cloves
Butter (for greasing pumpkin) - 20 g + 20 g for frying
Onions (medium) - 1 pc.
Potatoes (large) - 1 pc.
Vegetable broth (can be replaced with water) - 250 ml
Salt to taste
Ground black pepper - to taste
Spices to taste
Sour cream (low fat) - for serving

Proteins 0.5 g
Fat 0.1 g
Carbohydrates 3.9 g

Pumpkin puree soup is a simple dietary dish that can be easily prepared at home. Vegetarian soup will definitely appeal to vegetarians and those on a diet or PP (good nutrition).

Servings Per Container: 4-5 Servings.

Step-by-step instruction

Pumpkin puree soup is not only tender and tasty, but also healthy. It is recommended to eat it when losing weight. In addition, the dish made from baked pumpkin strengthens the immune system and adds strength.

In the recipe with step-by-step photos, vegetable broth is used for cooking (must be cooked in advance), but it can be replaced with purified water.

Classic pumpkin puree soup is often creamy, but fatty. To minimize the calorie content of the dish, it is better to do without them and without milk. But if you really want to, you can add fat-free sour cream.

How to cook soup quickly? Read the recipe carefully and you can start cooking.

Step 1

First you need to prepare the pumpkin. Wash the vegetable and wipe off excess moisture. Then peel gently and remove the seeds. Cut the pumpkin into small pieces.

Step 2

Take a convenient container with high sides and place the pumpkin pieces in it. Now take a few cloves of garlic (just don’t peel them) and place them in the bowl near the pumpkin. Sprinkle the vegetable with salt, pepper and your favorite spices. Take a small piece of butter, melt and brush the pumpkin for a delicious crust when baked. Place the container in a preheated oven for 20-30 minutes. It may take more time, as very often the doneness of the pumpkin depends on the variety.

Step 3

While the pumpkin is baking, you need to prepare other foods. Take a large skillet or heavy-bottomed saucepan and place 20 grams of butter in it. Melt butter over low heat.

Advice! If you want to make a lean soup, then substitute olive oil for butter.

Step 4

Peel the onions, wash and cut into small cubes, and then send to the pan with butter. Sprinkle a little onion. It should become transparent.

Step 5

While the onion is languishing, peel, wash and chop the potatoes. If the root crop is large, then one is enough, but the small ones will require several pieces. Place the potato slices in the skillet.

Step 6

Now it's time to add 250 ml of vegetable stock. Season with salt and your favorite spices. Cover and simmer until potatoes are tender.

Step 7

The pumpkin should have been ready by now. Get it out of the oven. Garlic, which was baked with pumpkin, must be removed.

Step 8

Transfer the baked squash to the skillet with the onions and potatoes and use the hand blender to smooth the vegetables. Try it with salt. Add some more if necessary.

Step 9

The pumpkin puree soup is ready and it's time to serve it. Before serving, you can put a spoonful of sour cream in the dish. You can also serve it with croutons and garnish with pumpkin seeds. This is a simple dish that can be quickly prepared at home according to a recipe with step-by-step photos and eaten without harm to the figure. Enjoy your meal!