From the very inception of the human race, the speed of a person's running played a huge role in his life. The fastest runners became successful miners and skilled hunters. And already in 776 BC, the first running competitions known to us were held, and since then speed running has firmly taken its niche among other sports disciplines.
Running is one of the easiest physical exercises to perform, which, nevertheless, is incredibly useful for absolutely everyone: men and women, adults and children - each of us can use running to improve our health and physical fitness, lose weight and simply to become happier, because scientists have proven that when running, many people release endorphins and phenylethylamine, which leads a person to the so-called "runner's euphoria." At this time, people feel much happier, their pain threshold and physical endurance increase - this is how the body reacts to the load when running.
What is the fastest human running speed?
There are several types of sports running in the world, each of which has different record indicators.
Sprint or sprinting - from one hundred to four hundred meters
The world record for a distance of one hundred meters was set by Usain Bolt, an athlete who represented his homeland - Jamaica at the 2009 World Championships in Berlin. Its speed was 9.58 seconds.
Medium distance running - from eight hundred to three thousand meters
In this category, the undisputed champion is Jonathan Gray, who showed a result of 1.12.81 seconds in 1986 in Santa Monica.
Long distance running - from five to ten thousand meters
Kenenisa Bekele, an athlete from Ethiopia, showed the highest result both in the distance of five thousand meters, where his record was 12.37.35 seconds, and ten thousand meters, where his speed was 26.17.53 seconds.
More information on the topic of the world running speed record for a person is also available on our website.
As you already understood, the shorter the distance, the better the athlete can show. But, jogging longer distances also cannot be discounted, because it requires much more strength and endurance to complete it.
For those who want to know the world jumping records and the athletes who set them, we have collected a lot of interesting information in the next article.
The running speed of an ordinary person: what everyone can achieve
In order for your exercises to be effective and not bring harm instead of benefit, you need to know how fast speed is normal for an ordinary person who is not involved in professional sports. Agree, it's stupid to try to achieve in a few days the result that an athlete has been going for years, step by step preparing his body with daily workouts and special exercises.
So, the average speed of a person while running is 20 km / h. This applies to long distances, for short runners can show a higher result - up to 30 km / h. Of course, people who do not have even minimal physical training will not be able to show such a result, because their body is not used to the load.
The maximum speed of a person's running (in km / h) - 44 km - is already a record, which, as we remember, was set by Usain Bolt. By the way, this result is included in the famous Guinness Book of Records as the highest in the history of mankind. High speed for people is already simply dangerous - the muscles of the legs can begin to collapse.
If you decide to go jogging - it doesn't matter if it will be just small jogging in the morning or professional athletics classes - we wish you to enjoy this activity, to feel stronger and faster, and be sure to set your own record!
If you want to know how to learn to run fast and for a long time, then be sure to read the article on our website.
