Walking is good for health, many scientists from around the world have come to this conclusion. In order to keep the body in good shape, it is recommended to walk up to 10,000 steps in one day.
But in the everyday hustle and bustle it is very difficult to calculate the exact number; to help this process, pedometers were created, devices that allow you to count the steps taken. The pedometer is also irreplaceable when jogging, since most modern models not only count steps, but also measure distance, heart rate and other parameters of the body.
Pedometers. How to choose the one that works correctly?
There are three main types:
- Mechanical. Such devices are the least accurate. The principle of operation is very simple, when moving, the built-in pendulum swings, which moves the arrow of the dial. Such options are rarely found in stores and are not popular.
- Electromechanical... The low price and a fairly high degree of accuracy make this type of product one of the most purchased. The principle of operation is based on capturing body vibration during movement and converting these impulses into electronic indicators. The main disadvantage of such a tool is that the actual readings are reflected only when the device is in contact with the body; when worn in a pocket, there may be inaccuracies.
- Electronic... The most accurate type of device, since all indicators are formed based on mathematical calculations. Even when carrying the instrument in a pocket, the readings are not distorted.
When choosing a device that shows the most accurate results, it is better to give preference to electronic models.
Pedometer manufacturers
There are many manufacturers on the market, among them there are several of the most popular:
Omron (Omron)... Electronic devices of the manufacturer Omron are presented in different price categories, depending on the functional load.
Torneo (Torneo)... The efficient and comfortable models of the Torneo device are ideal for both regular hiking and training.
Beurer (Beurer)... Their gadgets are wrist heart rate monitors. The high functionality of these models ensures their popularity, despite the high cost of products.
Tanita... The laconic design of these models is universal and suitable for men and women. Due to the large number of functions, such a device is suitable for both daily walks and intense sports.
Fitbit... As a rule, this model is chosen for training, but it can also be used in everyday life.
Solar Power (Solar Power)... Convenient and practical devices Solar Power make it possible to calculate the distance traveled and steps with maximum accuracy.
Silva (Silva). These pedometers are presented in a wide range and each client can choose a suitable option for himself.
Each manufacturer strives to expand the range of products offered, increasing the functionality of devices and improving their design.
Top 10 best pedometer models
- Tanita Pd-724
- Tanita Pd-725
- Omron Caloriscan Hja 306 Activity Monitor
- Pedometer Silva Pedometer Ex10
- Pedometer And Uw 101
- Pedometer Omron Hj-005 (Vital Steps)
- Pedometer Omron Hj-203 Walking Style Iii
- Pedometer Omron Hj-320-E Walking Style One 2.0
- Omron Hj-325-E pedometer
- Electronic Pedometer Tanita Am-120
Selection recommendations
Before purchasing, you must familiarize yourself with all the characteristics of the device in advance. On the forums, you can find a large number of reviews about the model of interest. Moreover, it is possible to study both the positive and negative properties of the subject.
Special attention should be paid to additional functions, they are often not necessary, but because of them there is a significant overpayment.
For many, the purchase of the product has become a reason for more movement.
Where and how to buy
The cost of the product is determined based on the model and functional characteristics. The price range varies from 300 rubles to 6000 rubles. When choosing a device, you must carefully study all the indicators of the device and its advantages.
The largest selection of devices is presented in online stores. You can use Yandex Market to search for a model and supplier of interest. Many models can also be found in sporting goods stores. However, in retail chains they have a higher price.
Reviews
“Not so long ago I had such a cool thing, an OMRON pedometer. She counts, of course, a lot: the number of steps taken, the time, the number of calories burned, the mass of fat burned while walking. This option is perfect for those who monitor their weight, and also play sports. I liked it very much: lightweight, compact and multifunctional "
Michael
“I recommend the LCD Pedometer to anyone who is not comfortable with a sedentary lifestyle! In rare cases, we keep track of the number of steps we take, I've learned that on average I walk less than 6,000, now I'm actively focusing on walking more. I recommend this item to everyone. "
Alexei
“The Torneo pedometer is a very lightweight and comfortable model. Perfectly attaches to clothes, in particular to a belt. I highly recommend this model to those looking for something simple, not overloaded with functions, at an affordable price. "
Egor
“If the LCD Multifunction Pedometer only works in direct contact with the body, if it's in your pocket, then there will be no step counting. I was very upset when I found this aspect, moreover, almost no additional functions work. And the instruction in Chinese or Korean is absolutely incomprehensible. "
Denis
“If you fix the Lcd Pedometer in the correct position, it works great. For a penny price, you can really get a good option "
Victor
“I really love my Barry Fit pedometer. He motivates me to walk more and more distance every day. Perfectly keeps you charged and can be easily combined with any dress code. "
Ruslan
“For those who are not too concerned about data accuracy, Lcd Pedometer Random is perfect. If you need more functions, it is better to choose another device. "
Maxim
About pedometers
History
Pedometer is a device that counts the number of steps taken. At the moment, it is widespread among the entire population. Although at the initial stage of its appearance, it was used mainly among the military and athletes.
Principle of operation and functionality
The principle of operation of a product depends on its design, the simplest are mechanical options, and the most complex are electronic. The action of each is aimed at calculating the reactions of the device to body impulses.
Modern models have a very wide range of functions, not all of them are needed, but if you wish, you can choose a model with an appropriate set of advantages.
Among the main additional functions:
- Impulse control.
- Control of calories burned and fat burned.
- Memorization of results for a certain period of time.
- Timer and stopwatch.
- Built-in radio.
Undoubtedly, the number of included features affects the final cost of the product.
Appointment
The main purpose is to count the number of steps taken, that is, to control the movement of a person during the day.
When purchasing a multifunction device, you can also calculate the calories burned, lost fat.
Movement is life. Every day you need to take a certain number of steps to keep yourself in good shape and in shape. Pedometer is a solution for those who want to start calculating the distance traveled and physical activity per day.
