Creatine
2K 0 19.12.2018 (last revised: 19.12.2018)
Creatine is an organic compound that the body needs for normal energy metabolism. The sports supplement Rline Simple contains the necessary amount of compound for increased physical activity.
Regular intake of dietary supplements increases the formation of ATP molecules necessary for the contractile function of muscle tissue. Thus, creatine improves endurance as well as shortens the recovery period between workouts and reduces feelings of fatigue. The sports supplement helps to neutralize metabolites that are formed during intensive work of the muscles. In addition, the intake of dietary supplements accelerates the set of muscle mass. Creatine has a beneficial effect on the state of the myocardium - the muscle layer of the heart.
Release form
Available in powder form 200, 500 and 1000 g.
Composition
One serving (5 grams) contains 5 g of creatine monohydrate. The nutritional value is 13 kcal.
How to use
Dietary supplements are used in several ways. The load phase is widespread among athletes: the product is drunk 4-5 times a day in the first week, after which the frequency of intake is reduced to once a day. The second option is to take 5 grams of the supplement once a day for a month. Here's how to take creatine properly.
Side effects
The active ingredient of the supplement has a dehydrating effect on the body due to the movement of water into the muscles. This effect is the reason for the violation of thermoregulation, metabolism, electrolyte balance. Moderate dehydration while taking a sports supplement rarely causes seizures. The compound can provoke disturbances from the digestive system, while complaints of nausea, vomiting, epigastric pain, and stool disorders appear.
Contraindications
The supplement is considered safe, but it is not recommended to take dietary supplements for women during pregnancy and lactation, as well as for children under 18 years of age.
Creatine should be used with caution in people with heart and kidney failure, as water retention in the body can worsen well-being.
Notes
Rline Simple is not a drug.
Price
One package of dietary supplements costs (in rubles):
- 200 g - 192;
- 500 g - 460;
- 1000 g - 752.
