.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Creatine Rline Simple

Creatine

2K 0 19.12.2018 (last revised: 19.12.2018)

Creatine is an organic compound that the body needs for normal energy metabolism. The sports supplement Rline Simple contains the necessary amount of compound for increased physical activity.

Regular intake of dietary supplements increases the formation of ATP molecules necessary for the contractile function of muscle tissue. Thus, creatine improves endurance as well as shortens the recovery period between workouts and reduces feelings of fatigue. The sports supplement helps to neutralize metabolites that are formed during intensive work of the muscles. In addition, the intake of dietary supplements accelerates the set of muscle mass. Creatine has a beneficial effect on the state of the myocardium - the muscle layer of the heart.

Release form

Available in powder form 200, 500 and 1000 g.

Composition

One serving (5 grams) contains 5 g of creatine monohydrate. The nutritional value is 13 kcal.

How to use

Dietary supplements are used in several ways. The load phase is widespread among athletes: the product is drunk 4-5 times a day in the first week, after which the frequency of intake is reduced to once a day. The second option is to take 5 grams of the supplement once a day for a month. Here's how to take creatine properly.

Side effects

The active ingredient of the supplement has a dehydrating effect on the body due to the movement of water into the muscles. This effect is the reason for the violation of thermoregulation, metabolism, electrolyte balance. Moderate dehydration while taking a sports supplement rarely causes seizures. The compound can provoke disturbances from the digestive system, while complaints of nausea, vomiting, epigastric pain, and stool disorders appear.

Contraindications

The supplement is considered safe, but it is not recommended to take dietary supplements for women during pregnancy and lactation, as well as for children under 18 years of age.

Creatine should be used with caution in people with heart and kidney failure, as water retention in the body can worsen well-being.

Notes

Rline Simple is not a drug.

Price

One package of dietary supplements costs (in rubles):

  • 200 g - 192;
  • 500 g - 460;
  • 1000 g - 752.

calendar of events

total events 66

Watch the video: Маэстро Боли о креатине (July 2025).

Previous Article

Saikoni / Saucony sneakers - tips for choosing, the best models and reviews

Next Article

What exercises can you effectively build triceps?

Similar Articles

Spinal hernia - what is it, how to treat it, the consequences

Spinal hernia - what is it, how to treat it, the consequences

2020
Quality running shoes - tips for choosing

Quality running shoes - tips for choosing

2020
Arthro Guard BioTech - Chondroprotective Supplement Review

Arthro Guard BioTech - Chondroprotective Supplement Review

2020
Walking with weights on outstretched arms

Walking with weights on outstretched arms

2020
Vitime Arthro - an overview of the chondroprotective complex

Vitime Arthro - an overview of the chondroprotective complex

2020
BCAA Maxler Powder

BCAA Maxler Powder

2020

Leave Your Comment


Interesting Articles
Pull-ups with a narrow grip

Pull-ups with a narrow grip

2020
Maxler VitaWomen - an overview of the vitamin and mineral complex

Maxler VitaWomen - an overview of the vitamin and mineral complex

2020
Solgar Ester-C Plus - Vitamin C Supplement Review

Solgar Ester-C Plus - Vitamin C Supplement Review

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport