The coronavirus is proudly marching across the planet, but no one canceled admission to universities! Therefore, now, more than ever, the question of additional points and how to quarantine the TRP is relevant.
The testing centers are scheduled to reopen in the second half of June. After that, the TRP complex will turn out to be passed in reduced groups of applicants. So far, these terms are approximate, since the resumption of work is possible with the approval of Rospotrebnadzor, subject to the requirements. This will entail a decrease in the groups that the center can accept.
Recall that indicators of the level of physical fitness among Russians have not been accepted since March 2020.
How to prepare for the TRP in self-isolation? Well, get in the habit of starting your day by exercising. Choose a set of exercises for yourself, preferably with several of the standards that will help you keep yourself in shape. Push-ups, abs, gymnastics - what you don't need equipment for. Do not forget about your diet, because you don't need extra weight and can spoil your endurance, and with it the results. If parks are open in your city, then the weather allows you to turn on cardio workouts and train in athletics. And of course, learn about the work and getting started with the Ready for Work and Defense standards in your area.
