.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Home
  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
Delta Sport

Solgar Folic Acid - Folic Acid Supplement Review

Folic acid is a water-soluble substance from the B vitamins. Its intake is necessary for the normal development of the fetus during pregnancy and the improvement of the functioning of the heart. Folic Acid is a sports supplement from the Solgar company that can compensate for the lack of vitamin B9 in the body.
It is responsible for maintaining optimal homocysteine ​​levels and facilitating its conversion to methionine. The amount of folic acid in the daily diet should not exceed 1667 mcg.

Release form

Tablets of 100 and 250 pieces per pack.

Pharmachologic effect

Upon entering the body, folic acid is transformed into tetrahydrofolic acid, which is required for the maturation of megaloblasts and their transformation into normoblasts. Its deficiency can cause the megaloblastic type of hematopoiesis. Vitamin takes part in the metabolism of amino acids, purines and pyrimidines, and also contributes to the synthesis of nucleic acids.

The maximum concentration of the vitamin is reached half an hour or an hour after ingestion.

Composition

The amount of the active ingredient in one serving depends on the packaging:

Packing, tab.Folic acid, mcg
100400
250800

Other ingredients: silicon dioxide, microcrystalline and vegetable cellulose, dicalcium phosphate, octadecanoic acid.

How to use

Daily dose of the product:

  • for adults - 5 mg;
  • for children - depends on age.

Age

Amount, mcg

1-625
6-1235
1-350
4-675
7-10100
11-14150
from 15200

Reception course: from 20 to 30 days.

For prophylactic purposes, it is used at a dosage of 20 to 50 mcg / day.

Pregnant women need 40 mcg of folic acid per day, and during breastfeeding - 300.

Contraindications

The product should not be taken in case of personal intolerance to the components.

Interaction

The active element of the supplement is able to reduce the absorption of the following drugs:

  • anticonvulsants;
  • antibiotics and cytostatics;
  • drugs that lower the acidity of gastric juice;
  • aspirin and glucocorticosteroids;
  • uroantiseptics and contraceptives.

A combination of the product with vitamin B12 and bifidobacteria is possible.

Price

The cost depends on the packaging and varies from 1000 to 1200 rubles.

Watch the video: Natural Folate vs Folic Acid, MTHFR, and Why I Regret My Prenatal Vitamin (June 2025).

Previous Article

Exercises for training legs and buttocks with a fitness elastic band

Next Article

Barbell Exercises to Develop High Heart Rate Skills

Similar Articles

How to run in the snow

How to run in the snow

2020
Olive oil - composition, benefits and harms to human health

Olive oil - composition, benefits and harms to human health

2020
BioVea Omega 3

BioVea Omega 3

2020
How to learn to walk on your hands quickly: the benefits and harms of walking on your hands

How to learn to walk on your hands quickly: the benefits and harms of walking on your hands

2020
Body drying for girls

Body drying for girls

2020
How to wash sneakers

How to wash sneakers

2020

Leave Your Comment


Interesting Articles
Chess Basics

Chess Basics

2020
Chinese diet

Chinese diet

2020
Vegan Protein Cybermass - Protein Supplement Review

Vegan Protein Cybermass - Protein Supplement Review

2020

Popular Categories

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

About Us

Delta Sport

Share With Your Friends

Copyright 2025 \ Delta Sport

  • Crossfit
  • Run
  • Training
  • News
  • Food
  • Health
  • Did you know
  • Question answer

© 2025 https://deltaclassic4literacy.org - Delta Sport