The first day of the new year was marked by the beginning of the third phase of the rooting of the TRP complex, in which, on the basis of the order of the Russian Ministry of Sports, even the structure of requirements was changed. The innovations provide for the possibility of passing tests to check their readiness for work for the adult population (even those who have reached 70 years of age and above). Previous variations of the norms were suitable only for pupils and students.
Currently, it is possible to purchase gold, silver and bronze insignia from everyone who is able to complete the tasks. Prior to that, according to the regional department of physical culture, sports and tourism, only one "gold" was awarded.
The regulatory indicators of the X-age stage have also changed quite significantly. Now it was divided into 2 parts for both genders:
- 1 subgroup - 60-64 years old
- 2nd subgroup - 65-69 years old
There are also significant modifications in the standards themselves, in which some tests have become more complex, while others, on the contrary, have become simpler.
For example, to obtain "gold" at the 8th age stage, which is subdivided into 2 subgroups with the age of 40-44 and 45-49 years, the following indices are required in various types of checks:
- 1. Run 2 km - for men 8.5 and 9.2 minutes. earlier, 10 and 10.15 min. now; for women 13.3 and 15 min. / 13 and 13.4 min.
- 2. Pulling up on a high bar - for a strong half of humanity, according to the old standards, it was necessary to perform 5 exercises, according to the new ones - 9 and 8, respectively.
In addition, the most important innovation in the standards is that the results "without taking into account time" have been completely excluded, that is, now all tests have limited time and distance indicators, a complete list of which can be found by visiting the official website gto.ru.
It is possible to pass the TRP norms only upon receipt of a permit issued by a doctor and registration on the website. It is necessary to comply with the standards in special testing centers, where 3 compulsory tests and 3-4 for individual choice will be offered. It should be recalled that all developed tests and standards fully correspond to each age level, taking into account the gender of the participants.
