Post-workout coffee: can you drink it or not and how long can you take * Food

Do you think post-workout coffee is acceptable? To give an exhaustive answer to this question, we will find out what processes occur with the body after a power load, and also what is the effect of coffee.

Almost all the negative consequences of drinking this drink are associated with the presence of a psychoactive substance in its composition - caffeine. It is a nitrogen-containing compound that has a stimulating effect on the central nervous system. It blocks the action of adenosines, which, at the right time, “turn on” the feeling of fatigue, fatigue, and drowsiness. For example, when the body is exhausted, sick, etc.

Caffeine disables this function, and a person, on the contrary, experiences a surge of strength and vivacity. Adrenaline is released into the bloodstream, metabolism and blood circulation are accelerated - a surge of energy is felt, efficiency, coordination, and acuity of attention increase. Fats are actively broken down, which is very important for those who want to lose weight.

However, if you consume too much coffee, all the positive points will be crossed out. The cardiovascular system will experience a heavy load, and the nervous system will simply get used to doping. A person who, at this stage, tries to reduce the amount of caffeine, will experience all the delights of withdrawal.

Now imagine that all of these negative factors combine with the condition caused by active strength training!

Post-workout coffee: pros and cons

Answering the question “can I drink coffee after training”, we will be categorical - no. Do not drink coffee immediately after the end of the lesson. As much as you would not like to cheer up with a cup of aromatic drink after exhausting exercises - bear with at least an hour.

Your nervous system is now, therefore, under stress;
The increased load on the muscles, in itself, caused the release of adrenaline into the blood;
The heart works at an increased speed;
The heart rate is off scale;
Blood pressure and blood flow to the muscles increased dramatically;

The harder the training was, the stronger the mentioned processes are. Now imagine that at this point you have taken additional caffeine.

As a result, the cardiovascular system will experience the greatest stress;
Blood pressure will far leave the normal range;
The process of natural recovery from strength loads will be rudely interrupted;
To better understand why you shouldn't drink coffee after exercise, remember that your stomach is usually empty at the moment. Caffeine will irritate the mucous membrane of the organ, which over time can lead to gastritis or even an ulcer;
Instead of cheerfulness and energy, you will get irritation, overexcitation, and possibly stress;
Bowel upset is likely;
Coffee is a diuretic, that is, a diuretic. Because of training, the body is already dehydrated. Drinking a drink can make the situation worse;
Also, post-workout coffee interferes with normal muscle recovery.

As you can see, there are a lot of negative consequences. This is why you shouldn't drink coffee right after training. However, if you maintain a short interval, wait until the body calms down and all processes return to normal, you can, in principle, afford a cup.

How long can it take?

So all the same, is it possible after a workout to have coffee or not, you ask? If you use the drink correctly, in the right quantities and keeping the interval - yes! Wait until the heart rate and blood pressure are normalized, and feel free to brew a coffee drink. You just have enough time to get from the hall to the house.

Surely you are wondering how long after a workout you can drink coffee? The optimal interval is at least 45 minutes, and preferably in an hour. And then only if you really want to.

After a workout for weight loss, it is better not to drink coffee for at least 2 hours. And after a power load for muscle growth, even more - 4-6.

In this case, an acceptable dose is 1 cup of 250 ml (2 teaspoons of ground grains). If you don't want extra carbohydrates, don't add sugar and milk. Although it is generally not prohibited to use them. But still, there are additional conditions, how to drink milk after class.

In order to fully get all the benefits, drink only high-quality coffee - natural, freshly ground or grain. Such a drink is brewed in a Turk or in a coffee maker.

Soluble compounds that are poured with boiling water are, sorry, trash can. There are more preservatives, dyes and flavors, and, practically, there are no useful minerals and vitamins. And also, flour, starch, soybeans and other unnecessary components are often added there.

What can be replaced?

So, we found out how long after a workout you can drink a cup of coffee. But what if the brew fails?

To increase efficiency, reduce muscle soreness, and speed up metabolism, many athletes use tablets - caffeine-sodium benzoate;
There are also caffeinated protein shakes that are taken at the end of a workout;
The substance is also included in other sports supplements, especially in fat burners - read the formulations carefully;
The mildest alternative is strong black tea.

And this is not a complete list of what you can drink during exercise. Just choose what you like and then any classes will become a joy.