Sport is movement, movement that makes the human body strong, enduring and healthy. You need to engage in sports from a very young age and do not stop until you run out of strength, and since athletes are healthy and strong, they will end only in old age.
You can train yourself, but it is still better to resort to the help of specialists. Now there are many different clubs and sections in which you can play sports under the supervision of experienced athletes. One of these clubs is the "Temp" training center for athletes, which will be discussed in this article.
Center activities
"Temp" is a multifunctional center for the training of athletes, which employs people with extensive experience in triathlon and running, and like all sports clubs, it has its own foundation history.
History
The Temp Athletes Training Center was founded in 2012. The people who laid the foundation of this club were people far from sports, but still they were united by one thing - an increase in triathlon. The city of Yaroslavl, it was 2012, amateur Alexei Kalinin was engaged in triathlon.
Once, having gone to the swimming pool, he found a like-minded person who had the experience of Vyborgmen, this was Evgeny Khabarov. Alexey and Eugene immediately found a common language. And Alexey got the idea to conquer the ironman. In the same year, regular training began, under the guidance of coach Alexander Ivushin.
By 2013, a couple more people were added to their ranks. There were already five people on ironman 70.3 Zell am see. There were more and more people who wanted to do triathlon with Alexey, by 2014 the number of athletes had already exceeded 10.
And then Alexei came up with the idea to organize a training center for athletes "tempo". Experienced coaches and athletes professionally involved in this sport were involved.
Services
Sports Center "Temp" gives each student an individual plan for triathlon and running. Experts carefully conduct tests and draw up a lesson plan. The main task of Pace is to prepare a person for a running or triathlon competition.
There are already quite a few athletes from Rybinsk who conquered Ironman. Also, coaches from this center train people who have no idea about triathlon at all and do not know how to run correctly.
Types of training
As mentioned above, Temp's activity is to prepare for competitions in two sports:
Triathlon
This sport consists of three types of activities: running, swimming, cycling. The plan for a standard triathlon sprint race is:
- Swim 750 meters;
- 25 km bike ride;
- 5 km race;
This norm needs to be completed in about an hour, and in order to do this, you need good preparation and a lesson plan. Professionals from the pace will draw up an individual training plan for each hard-hitting ironman conqueror, thanks to which even a poorly trained person will be ready to participate in competitions in a couple of months.
Run
Just like triathlon, professional running requires a lot of preparation. Therefore, if you plan to participate in serious competitions, the pace is what you need.
The coaches will draw up a detailed training plan, which will bring more than one gold medal. In addition to preparing for the competition, specialists from the pace can draw up a program for people who just want to learn how to run correctly.
Training camps and fees
Tempa camps are held not only in Russia, but also in the countries of near and far abroad. Groups of 5-7 people gather and train under the guidance of experienced trainers 2 days a day during the training camp.
List of fees and camps for 2017
- February 15 - March 1. Professional preparation for Abu Dhabi triathlon. Will take place in Kyrgyzstan.
- February 23-26. During the holidays, the pace participants will not celebrate Defender of the Fatherland Day in a bar with beer, but will practice 4 days in a row, 2 times. The training camp will take place in Yaroslavl. The cost is 6300 rubles.
- March 25 - April 8. Camp in Cyprus, it is proposed to go for 2 weeks to the city of Paphos located in Cyprus. There will be daily activities in the open-air pool and cycling on a variety of routes. Participation fee is 1000 euros.
- April 25 - May 9. An excellent chance to spend the May holidays profitably. Training camps will take place in Spain! Clean spacious pools, comfortable running stadiums, a gym, an excellent hotel, three meals a day, all this will be at the training camp. True, the price is not small, as much as 88 thousand rubles.
- April 29 - May 13. Second time to Cyprus in Paphos.
Prices
Rates for travel fees were visible from the above. Yes, the price is not small, but a person who is seriously keen on running and triathlon will not regret a single penny spent.
The prices for the training itself are as follows:
- Triathlon - 6000 thousand.
- Running - 4000 thousand.
- Two sports - 5000 thousand.
Contacts
To sign up for training or training camps, you need to send an application or call Temp.
- Phone: +7 910 662 86 29;
- Email Post office: [email protected];
- Address: Yaroslavl region, Rybinsk, Lenin Ave., building 153.
- Official site: https://temptraining.ru.
Reviews
Great guys, it's great that I know them. I advise everyone to visit the tempo sports training center.
Victor
Very good preparation center. The coaching staff of experienced people, in addition, you can contact the coach at any time on any issue.
Anya
I'm happy! Everything is good, I think to continue to study with the guys for many years to come.
Vlad
I liked the attitude of the coaches, everyone is kind and helpful.
Stas
I am very glad that I found this center. My technique has improved dramatically.
Olesya
The center for training athletes "Temp" for three years has established itself as the best in the Yaroslavl region. This is the best combination of price and quality, experienced trainers and former Olympic champions work with clients at a low cost.
