Vegetable okroshka - a lean recipe with a photo of cooking in water * Crossfit

Potatoes - 4 pcs.
Radish - 200 g
Cucumber - 2-3 pcs.
Mineral water - 1-1.5 l
Green onions to taste
Dill - to taste
Salt and pepper to taste
Mustard - optional

Proteins 1.9 g
Fat 1.8 g
Carbohydrates 6.5 g

A step-by-step recipe with a photo of cooking dietary vegetable okroshka in mineral water.

Servings Per Container: 4-6 Servings.

Step-by-step instruction

Vegetable okroshka is a delicious lean and vegetarian dish that can be eaten by people on a healthy diet or on a diet. To prepare a cold dish at home, potatoes, fresh cucumbers, radishes and herbs are used. The dish is filled with mineral water. If you wish, you can slightly modify the photorecipe and add a little mustard or sour cream with a low fat content to the mineral water. You can also eat okroshka with 1 percent kefir, which will help you lose weight.

Step 1

Rinse the radishes under running water, cut off the base and tail. Cut the fruit into medium sized pieces.

Step 2

Wash the cucumbers, cut off the ends on both sides, check the taste so that the cucumbers do not taste bitter. Cut vegetables into medium cubes.

Step 3

Boil the potatoes in their uniforms until tender. Refrigerate in cold water. Remove the skin and cut the potatoes into small pieces.

Step 4

Rinse green onions and dill, shave off excess moisture, and then finely chop the herbs. Place all shredded vegetables in one bowl and stir.

Step 5

Season with salt and pepper to taste, and then cover with mineral water. Add a quarter teaspoon of mustard directly to the serving, if desired. Delicious and light vegetable okroshka is ready. You can immediately serve the dish to the table. Enjoy your meal!