The benefits of running for the body of both men and women are undeniable - this is the best general strengthening type of physical activity, which not only heals, but also invigorates, improves mood, and improves the figure. Another indisputable advantage of such training is its low cost - you can run in any park or stadium. Remind you of the average price for a monthly gym membership? And studying at home is simply boring!
Let's take a closer look at the benefits of running for health, and, for greater clarity, we will separately consider the advantages for the female body and the benefits for the male.
For men
Why is running useful for men, why is it so important for a strong half of humanity to go out for a run regularly?
- The benefits of such a load on male reproductive health have been proven;
- During exercise, the production of testosterone is stimulated - the main male hormone that affects the quality of sperm;
- Testosterone also strengthens bones and joints, and is involved in the growth of muscle mass.
- Jogging greatly increases self-esteem: sport helps to improve appearance, and a positive impression is formed of the runner in society. It is important for men to feel like winners, conquerors, and jogging perfectly trains will and character.
- During a run, the blood is better saturated with oxygen, blood circulation in the genitals improves, so experienced runners rarely complain of potency or other problems of a sexual nature;
- Also, we note the benefits for the respiratory system, which is very important for men who quit smoking.
- Morning jogging invigorates the whole day, and evening runs are great after hard work.
If you don't know when it is better to run, in the morning or in the evening, focus on your biorhythms - it is more convenient for larks to walk on a treadmill, meeting the first rays of the sun, and owls prefer to see them off in the evenings. Jogging is equally useful in the morning and in the evening, the most important thing is to do it regularly!
Analyzing the benefits of running, the benefits and harms for men, we did not mention the last point, because running by itself cannot harm the body. However, if you do it without following the rules, the damage is inevitable. In the next block, we will look at how running is useful for women, and after that, we will tell you in what cases it can harm a person of any gender.
For women
So, running, the benefits and harms for women are on the agenda - and let's start, as mentioned above, with the pros:
- Regular jogging greatly improves the psychological and physical health of women;
- Classes allow you to maintain a beautiful physical shape - paired with proper nutrition, they will not allow you to get better, and even contribute to weight loss;
- The individual benefit of running for a woman's body lies in its effect on the reproductive system due to improved blood circulation and increased oxygen supply to cells;
- Due to the flow of oxygen, the condition of the skin and hair is improved;
- The mood rises, stress goes away, a joyful sparkle appears in the eyes;
- It improves brain function and improves the state of the immune system.
The pros and cons of running for women are completely different in number - the first are much more. Now, as promised, we will tell you in what cases jogging can harm your health:
- If you do not exercise regularly and are not familiar with the correct running technique;
- If you go out for a run being sick - even a mild ARVI is a reason to postpone your workout;
- Running in winter is contraindicated at temperatures below minus 15-20 degrees and winds stronger than 10 m / s;
- In winter, special attention is paid to choosing the right sports equipment that will prevent the runner from sweating and getting sick;
- If you have not bought good running shoes (for the snowy season - winter), the risk of injury increases;
- If you are breathing incorrectly. Correct breathing technique: inhale through the nose and exhale through the mouth;
- Unless you do a preliminary warm-up to stretch your muscles before sprinting.
Benefits for the body
We have already answered whether running is good for health, but now, let's look at how it affects every organ of your body:
- Due to the enrichment of blood with oxygen, brain activity improves - a person thinks better, sees the situation more clearly;
- The psychological health benefits lie in the invigorating effect - the runner's mood inevitably rises, the tone rises;
- Running workouts can help you lose weight because it requires a lot of energy. If you eat right (so that you don't have enough energy from lunch and dinner), the body will begin to turn to fat reserves, that is, burn extra pounds;
- During the workout, the runner sweats actively - thus toxins and toxins are removed. Jogging improves the work of metabolic systems and normalizes metabolism;
- When a person runs, he actively breathes, developing the diaphragm, bronchi and lungs, thereby improving health;
- Jogging has tremendous benefits for the cardiovascular system;
- A lot has been said above about the positive effect of running on the reproductive systems of both men and women.
In what cases and why is running harmful to health, if all the above recommendations are taken into account? There are contraindications for engaging in this type of physical activity, they are associated with the presence of chronic or acute diseases in a person's history. So, in what cases it is likely that running is likely to harm health and training, it is better to postpone or, altogether, replace it with another type of activity:
- During pregnancy;
- After abdominal operations;
- In the presence of chronic diseases of the musculoskeletal system or cardiovascular system;
- During respiratory diseases;
- With sore joints;
- Overweight people are advised to replace intense sprint with brisk walking.
Is it worth the candle?
If, after reading all of the above material, you are still asking if running is good, we will say again - definitely yes! The benefits of running are undeniable for people of all ages, you just need to consider your level of fitness and the allowable load limit. This is the most effective and drug-free method to charge the body with energy and oxygen! What do you think is the health benefit of running if it is the only physical activity that is present in a person's life? In order not to say many times about the same thing, just re-read the previous sections of the article.
Let's take a look at the benefits of running for teens and seniors, because sports should be present in the lives of people of all ages:
- Teenagers learn to train their will and endurance, their condition of the musculoskeletal system improves. Health inherent in a young age affects the quality of all future life, and jogging perfectly strengthens the body in a comprehensive manner. With the help of regular jogging, a guy or a girl will become more beautiful, which means that their self-esteem will increase, which is also important at the beginning of the adult stage of life.
- In old age, you need to start jogging only after consulting a doctor and his objective assessment of the state of health. If you have never played sports before, you should start very smoothly, with soft loads. Walking or jogging is likely to be more appropriate for you. Do not forget about contraindications - after 50 years, the likelihood of chronic diseases is very high. If you have visited a doctor and received the desired permission to jog, choose a convenient time and exercise for your pleasure. Do not overload or practice overly intense jogging (such as interval).
We hope you understand why running is useful for the figure and the human body, and in conclusion we will give a couple of tips that will tell you how to make your workouts maximize the benefits:
- Classes should be pleasing, so always go for a run in a good mood and do not work to wear;
- Do not neglect high-quality sports equipment, and especially shoes;
- If your main goal is to lose weight, do not eat for at least 3 hours before training, and watch your diet - it should be balanced, low-calorie, not fatty;
- Learn the right technique - this will increase your endurance and efficiency from your workout;
- Learn to breathe correctly;
- Exercise regularly - both in winter and summer, do not take long breaks;
- Never come to the track if you are sick.
Well, we are ending - now you know exactly how beneficial or harmful light running is for the heart and liver, or any other body systems. Remember the famous slogan: “A healthy mind in a healthy body” and be happy!
